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	<title>Natural Health Journals</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
	<pubDate>Sat, 03 May 2008 00:54:59 +0000</pubDate>
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		<title>What the Heck is Homeopathy</title>
		<link>http://www.natural-health-journals.com/433/what-the-heck-is-homeopathy</link>
		<comments>http://www.natural-health-journals.com/433/what-the-heck-is-homeopathy#comments</comments>
		<pubDate>Sat, 03 May 2008 00:50:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/433/what-the-heck-is-homeopathy</guid>
		<description><![CDATA[Homeopathy? Brings to mind beaded doorways with the scent of burning patchouli incense wafting in the air and the melodic sounds of a sitar playing in the background with tree huggin...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/433/what-the-heck-is-homeopathy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Autism and a Gluten Free Diet!</title>
		<link>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet</link>
		<comments>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:31:13 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Digestive Disorders]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[Autism gluten]]></category>

		<category><![CDATA[autistic childern]]></category>

		<category><![CDATA[detoxification enzymes]]></category>

		<category><![CDATA[detoxification/antioxidant enzymes]]></category>

		<category><![CDATA[food chemicals]]></category>

		<category><![CDATA[gluten toxics]]></category>

		<category><![CDATA[Intestinal Health]]></category>

		<category><![CDATA[leaky gut syndrome]]></category>

		<category><![CDATA[treatment programs]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=431</guid>
		<description><![CDATA[The triggers of this disease are on the rise. More susceptible kids come in contact with triggers such as gluten. Kids exposed to toxins such as mercury, lead, pesticides, and second hand smoke have h...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet/feed</wfw:commentRss>
		</item>
		<item>
		<title>Medicinal Herbs in North America</title>
		<link>http://www.natural-health-journals.com/430/medicinal-herbs-in-north-america-2</link>
		<comments>http://www.natural-health-journals.com/430/medicinal-herbs-in-north-america-2#comments</comments>
		<pubDate>Sun, 20 Apr 2008 17:51:58 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
		
		<category><![CDATA[Folk Medicine]]></category>

		<category><![CDATA[Herbal Medicine]]></category>

		<category><![CDATA[Buckhorn Plantain]]></category>

		<category><![CDATA[Evening Primrose]]></category>

		<category><![CDATA[Indian Tobacco]]></category>

		<category><![CDATA[Medicinal Herbs]]></category>

		<category><![CDATA[Milk Thistle]]></category>

		<category><![CDATA[Pale Coneflower]]></category>

		<category><![CDATA[Plume Poppy]]></category>

		<category><![CDATA[Psyllium Seed]]></category>

		<category><![CDATA[Slippery Elm]]></category>

		<category><![CDATA[St John's Wort]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/430/medicinal-herbs-in-north-america-2</guid>
		<description><![CDATA[Herbs with a lifting energy are used for diseases and Herbs with a floating energy have diaphoretic properties and are used for the initial stages of colds, flus, fevers and eruptive skin diseases. He...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/430/medicinal-herbs-in-north-america-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why Not a Degree in Natural Medicine?</title>
		<link>http://www.natural-health-journals.com/429/why-not-a-degree-in-natural-medicine</link>
		<comments>http://www.natural-health-journals.com/429/why-not-a-degree-in-natural-medicine#comments</comments>
		<pubDate>Sun, 20 Apr 2008 17:50:10 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
		
		<category><![CDATA[Alternative Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/429/why-not-a-degree-in-natural-medicine</guid>
		<description><![CDATA[by Andrew Van Vooren 
 Taking a holistic approach to medicine is a whole-body experience and worth passing on to others. A degree in natural medicine has a bit of everything. You get to study massage...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/429/why-not-a-degree-in-natural-medicine/feed</wfw:commentRss>
		</item>
		<item>
		<title>Health &#038; Harmony - The Business of Being You</title>
		<link>http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you</link>
		<comments>http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you#comments</comments>
		<pubDate>Mon, 14 Apr 2008 03:07:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you</guid>
		<description><![CDATA[It is a complicated and heady experience, this business of being you. First of all, there is no clearly defined job description. Secondly, if you did manage to figure one out for yourself, it has the nasty propensity to keep changing just when you think you had it down pat.]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you/feed</wfw:commentRss>
		</item>
		<item>
		<title>Avoid Getting Germs From Your Doctor&#8217;s Office</title>
		<link>http://www.natural-health-journals.com/426/avoid-getting-germs-from-your-doctors-office</link>
		<comments>http://www.natural-health-journals.com/426/avoid-getting-germs-from-your-doctors-office#comments</comments>
		<pubDate>Mon, 14 Apr 2008 03:01:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Infectious Diseases]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/426/avoid-getting-germs-from-your-doctors-office</guid>
		<description><![CDATA[ These days, antibiotic-resistant tuberculosis and staph are making headlines, while this year's flu shot is uncertain protection against this year's flu strain. 
 Germ...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/426/avoid-getting-germs-from-your-doctors-office/feed</wfw:commentRss>
		</item>
		<item>
		<title>Is It Really True That Certain Cells in Our Bodies Do Not Age?</title>
		<link>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age</link>
		<comments>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:53:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age</guid>
		<description><![CDATA[When we ask the question headlined in this article we must first clarify what we mean by cells that do not age. We are not talking about single cells that never get old. Rat...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age/feed</wfw:commentRss>
		</item>
		<item>
		<title>Where Science Bravely Goes and Morality Fears To Tread</title>
		<link>http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread</link>
		<comments>http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:28:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread</guid>
		<description><![CDATA[If there is one thing that we humans have learned to do extremely well, it&#8217;s to disagree. This controversial attitude extends into all facets of our existence - politics, re...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread/feed</wfw:commentRss>
		</item>
		<item>
		<title>Terrorists Are Not the Only Ones Who Target the Innocent</title>
		<link>http://www.natural-health-journals.com/416/terrorists-are-not-the-only-ones-who-target-the-innocent</link>
		<comments>http://www.natural-health-journals.com/416/terrorists-are-not-the-only-ones-who-target-the-innocent#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:01:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Pharmaceuticals]]></category>

		<category><![CDATA[fake drugs]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/416/terrorists-aren%e2%80%99t-the-only-ones-who-target-the-innocent</guid>
		<description><![CDATA[No matter where you live - especially if it&#8217;s in a developing country - beware of unscrupulous traders in fake drugs. When it comes to making a fast fortune, anyone is fair...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/416/terrorists-are-not-the-only-ones-who-target-the-innocent/feed</wfw:commentRss>
		</item>
		<item>
		<title>Learn how to cook healthy and discover the benefits of the Mediterranean diet</title>
		<link>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2</link>
		<comments>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2#comments</comments>
		<pubDate>Wed, 19 Mar 2008 23:38:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2</guid>
		<description><![CDATA[The Mediterranean diet is one of the healthiest diet of the planet. It's not a magic trick or similar, it's all based on simple eating principles and healthy foods.]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>In Secrets of Self-Healing - Book Review</title>
		<link>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review</link>
		<comments>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review#comments</comments>
		<pubDate>Sun, 16 Dec 2007 20:09:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Chinese Medicine]]></category>

		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review</guid>
		<description><![CDATA[This holiday season, doctor of Chinese medicine and anti-aging expert Dr. Maoshing Ni (aka Dr. Mao) will publish his groundbreaking, 600-page book on natural healing that will revolutionize the way Americans approach health and wellness. Filled with advice and knowledge acquired through years of treating patients at his Tao of Wellness clinic in Santa Monica, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review/feed</wfw:commentRss>
		</item>
		<item>
		<title>Breast Cancer and Mammography</title>
		<link>http://www.natural-health-journals.com/412/breast-cancer-and-mammography</link>
		<comments>http://www.natural-health-journals.com/412/breast-cancer-and-mammography#comments</comments>
		<pubDate>Tue, 14 Aug 2007 22:53:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/412/breast-cancer-and-mammography</guid>
		<description><![CDATA[by Rosalie Bertell 
Mammography performed yearly on asymptomatic women, or undertaken for screening purposes on large number of women, raises medical and ethical questions.

The incidence of breast cancer has risen steadily since 1970. The American Cancer Society estimated in 1980 that based on rates reported over the previous decade, 1 in 11 North American women [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/412/breast-cancer-and-mammography/feed</wfw:commentRss>
		</item>
		<item>
		<title>Foods that Naturally Reduce Cholesterol</title>
		<link>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol</link>
		<comments>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol#comments</comments>
		<pubDate>Tue, 29 May 2007 23:47:24 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
		
		<category><![CDATA[Cardiovascular Health]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol</guid>
		<description><![CDATA[What is Cholesterol?
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma.&#160; It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reflexology - Reaching the Heart Through Your Feet</title>
		<link>http://www.natural-health-journals.com/407/reflexology-reaching-the-heart-through-your-feet</link>
		<comments>http://www.natural-health-journals.com/407/reflexology-reaching-the-heart-through-your-feet#comments</comments>
		<pubDate>Tue, 29 May 2007 23:37:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/407/reflexology-reaching-the-heart-through-your-feet</guid>
		<description><![CDATA[This article is about Reaching your heart through the feet - and reaching the brain, sinus cavities, glands, stomach, spinal column, reproductive system, etc&#8230;
The human body is an amazing work, it never ceases to amaze me, as a Massage therapist I learn new and wonderful things about it almost daily it seams.

Reflexology is an ancient [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/407/reflexology-reaching-the-heart-through-your-feet/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reflexology - The Art of Foot Massage</title>
		<link>http://www.natural-health-journals.com/406/reflexology-the-art-of-foot-massage</link>
		<comments>http://www.natural-health-journals.com/406/reflexology-the-art-of-foot-massage#comments</comments>
		<pubDate>Tue, 29 May 2007 23:36:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/406/reflexology-the-art-of-foot-massage</guid>
		<description><![CDATA[Reflexology is a complementary therapy which works on the feet to help and heal congestion in other &#8216;related&#8217; parts of the body. Reflexology is a gentle therapy used to help restore and maintain your body&#8217;s natural equilibrium.

Reflexology isn&#8217;t capable of curing any serious or life-threatening medical disorder and does not claim to cure, diagnose or [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/406/reflexology-the-art-of-foot-massage/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ayurvedic Foot Reflexology</title>
		<link>http://www.natural-health-journals.com/405/ayurvedic-foot-reflexology</link>
		<comments>http://www.natural-health-journals.com/405/ayurvedic-foot-reflexology#comments</comments>
		<pubDate>Tue, 29 May 2007 23:33:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/405/ayurvedic-foot-reflexology</guid>
		<description><![CDATA[In today&#8217;s world the most important natural health and healing activity is virtually unviable&#8212;Natural Reflexology&#8212;walking barefoot on the beach/bare dirt or through grass.
Natural reflexology serves to connect our energy with Mother Earth energy, which creates grounding, balance and promotes positive health by maintaining balance of three subtle energies&#8212;(Doshas) known as Vata, Pitta and Kapha. Each [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/405/ayurvedic-foot-reflexology/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Alternatives to Hormone Replacement Therapy (HRT)</title>
		<link>http://www.natural-health-journals.com/404/natural-alternatives-to-hormone-replacement-therapy-hrt</link>
		<comments>http://www.natural-health-journals.com/404/natural-alternatives-to-hormone-replacement-therapy-hrt#comments</comments>
		<pubDate>Wed, 23 May 2007 20:56:18 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
		
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/404/natural-alternatives-to-hormone-replacement-therapy-hrt</guid>
		<description><![CDATA[What is Menopause?
The onset of menopause is the phase during a woman&#8217;s life when her menstrual cycle begins to come to an end and the body generates a slowing down in the production of the female sex hormones; estrogens, progesterone, follicle stimulating hormone (FSH) and luteinizing hormone (LH). This can also be defined as climacteric [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/404/natural-alternatives-to-hormone-replacement-therapy-hrt/feed</wfw:commentRss>
		</item>
		<item>
		<title>Inflammatory and Irritable Bowel Disease</title>
		<link>http://www.natural-health-journals.com/403/inflammatory-and-irritable-bowel-disease</link>
		<comments>http://www.natural-health-journals.com/403/inflammatory-and-irritable-bowel-disease#comments</comments>
		<pubDate>Mon, 21 May 2007 22:48:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Digestive Disorders]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/403/inflammatory-and-irritable-bowel-disease</guid>
		<description><![CDATA[By Nancy Gahles, DC, RSHom (NA), CCH
Abdominal pain, bloating, constipation and diarrhea are common symptoms that affect up to two million Americans. Inflammatory bowel disease is usually manifested between the ages of 15 and 40. More often than not, the symptoms are minor and come and go. They tend to go untreated professionally, as people [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/403/inflammatory-and-irritable-bowel-disease/feed</wfw:commentRss>
		</item>
		<item>
		<title>Foods that Help Prevent Cancer</title>
		<link>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer</link>
		<comments>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer#comments</comments>
		<pubDate>Tue, 03 Apr 2007 21:28:00 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer</guid>
		<description><![CDATA[The risk of developing cancer has become one of the most thought provoking issues of our time. Worldwide statistics show that as many as 10.9 million people are diagnosed with some...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ayurveda, a holistic healing system of the ancient people of India</title>
		<link>http://www.natural-health-journals.com/400/ayurveda-a-holistic-healing-system-of-the-ancient-people-of-india</link>
		<comments>http://www.natural-health-journals.com/400/ayurveda-a-holistic-healing-system-of-the-ancient-people-of-india#comments</comments>
		<pubDate>Thu, 29 Mar 2007 17:26:10 +0000</pubDate>
		<dc:creator>gopi_nathan</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/400/ayurveda-a-holistic-healing-system-of-the-ancient-people-of-india</guid>
		<description><![CDATA[In the ancient Indian language of Sanskrit, Ayur means life and Veda means science or knowledge. Ayurveda thus comes across as science of life. Ayurveda is the healing and wellness knowledge acquired by the ancient people of India. These rural and forest dwellers became aware of the effectiveness of different plants, roots, leaves, barks and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/400/ayurveda-a-holistic-healing-system-of-the-ancient-people-of-india/feed</wfw:commentRss>
		</item>
		<item>
		<title>Want a baby? Ban long hot baths</title>
		<link>http://www.natural-health-journals.com/401/want-a-baby-ban-long-hot-baths</link>
		<comments>http://www.natural-health-journals.com/401/want-a-baby-ban-long-hot-baths#comments</comments>
		<pubDate>Tue, 06 Mar 2007 00:08:20 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/401/want-a-baby-ban-long-hot-baths</guid>
		<description><![CDATA[If a man wants to become a father, he should avoid long hot baths and stick to showers instead. 
 Scientists say they have confirmed the "old wives&#8217; tale" that prolonged immersion in hot water affect...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/401/want-a-baby-ban-long-hot-baths/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Remedies for Reflux and Heartburn</title>
		<link>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn</link>
		<comments>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn#comments</comments>
		<pubDate>Thu, 15 Feb 2007 19:15:43 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Digestive Disorders]]></category>

		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn</guid>
		<description><![CDATA[A growing number of people suffer the pain and discomfort of heartburn or reflux on a regular basis. It has been estimated that up to twenty percent of the population are affected at least once a week...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Are Phytonutrients?</title>
		<link>http://www.natural-health-journals.com/398/what-are-phytonutrients</link>
		<comments>http://www.natural-health-journals.com/398/what-are-phytonutrients#comments</comments>
		<pubDate>Wed, 14 Feb 2007 01:41:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/398/what-are-phytonutrients</guid>
		<description><![CDATA[by Mary Desaulniers Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technolo...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/398/what-are-phytonutrients/feed</wfw:commentRss>
		</item>
		<item>
		<title>Into the Woods</title>
		<link>http://www.natural-health-journals.com/397/into-the-woods</link>
		<comments>http://www.natural-health-journals.com/397/into-the-woods#comments</comments>
		<pubDate>Tue, 23 Jan 2007 16:55:13 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/397/into-the-woods</guid>
		<description><![CDATA[Traveling the World - Overview of some of America&#8217;s Parklands
From Rock Creek Park, just minutes from the monuments in Washington, D.C., to San Francisco&#8217;s great Golden Gate Park, America is blessed with beautiful urban arbors. But the country is also rich in accessible forests and parklands. Here are four options to add to your travel [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/397/into-the-woods/feed</wfw:commentRss>
		</item>
		<item>
		<title>Save a Tree - Traveling the World</title>
		<link>http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world</link>
		<comments>http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world#comments</comments>
		<pubDate>Tue, 23 Jan 2007 16:49:36 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world</guid>
		<description><![CDATA[Some species of trees are all but extinct due to disease or the results of overzealous development. Consider supporting the following organizations that are trying to restore our forests or prevent further losses.
Adopt an Acre
Every second an area of rainforest the size of a football field is destroyed. Through this Nature Conservancy program, you can [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world/feed</wfw:commentRss>
		</item>
		<item>
		<title>Eat Fish, Live Longer</title>
		<link>http://www.natural-health-journals.com/388/eat-fish-live-longer</link>
		<comments>http://www.natural-health-journals.com/388/eat-fish-live-longer#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:41:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/388/eat-fish-live-longer</guid>
		<description><![CDATA[The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly a third, that healthy men with the highest counts of omega-3s have an 81 percent [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/388/eat-fish-live-longer/feed</wfw:commentRss>
		</item>
		<item>
		<title>Check your Cholesterol - Heart Health</title>
		<link>http://www.natural-health-journals.com/387/check-your-cholesterol-heart-health</link>
		<comments>http://www.natural-health-journals.com/387/check-your-cholesterol-heart-health#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:39:58 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cardiovascular Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/387/check-your-cholesterol-heart-health</guid>
		<description><![CDATA[by Mike Carlson 
YOU SHOULD GET A complete cholesterol check every five years, according to a new set of national guidelines governing cholesterol measurement and treatment. And make sure to ask for a &#8220;full lipid profile,&#8221; which measures LDL (&#8221;bad&#8221;) cholesterol, HDL (&#8221;good&#8221;) cholesterol and triglycerides.
The new guidelines use a sliding scale for LDL, meaning [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/387/check-your-cholesterol-heart-health/feed</wfw:commentRss>
		</item>
		<item>
		<title>Flame on! - Hot `N&#8217; Healthy</title>
		<link>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy</link>
		<comments>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:38:19 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/386/flame-on-hot-n-healthy</guid>
		<description><![CDATA[by Mike Carlson
Hot spices have a lot of practical uses. They can clear your sinuses, help you digest a big meal, or even assist your member of Congress in standing up and being counted. And new research suggests that these pleasurably painful taste enhancers may improve your overall health. A study performed at a British [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kiwi Gold - Food Of The Month</title>
		<link>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month</link>
		<comments>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:36:31 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month</guid>
		<description><![CDATA[by Mike Carlson 
YOU&#8217;VE PROBABLY tried kiwifruit, that furry-skinned, green-fleshed orb that tastes kind of like a tart strawberry. But now New Zealand growers are pushing a yellow-colored version we think is even better. Marketed under the name Zespri Gold, it&#8217;s sweeter&#8211;think mango or peach&#8211;but at the same time has fewer calories (40 in one [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chew on this - The Wonders Of Bread</title>
		<link>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread</link>
		<comments>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:34:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread</guid>
		<description><![CDATA[by Mike Carlson
NEXT TIME THAT basket of bread arrives while you&#8217;re waiting for your eggplant pizzicato, go for coarse grains that are high in fiber (made with whole wheat). You may reduce your chances of overeating.
A recent study reported in the newsletter Environmental Nutrition had participants rate the effects of seven different breads on appetite. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread/feed</wfw:commentRss>
		</item>
		<item>
		<title>Have your sunscreens lost their power? Check if you&#8217;re using sunscreen past its prime</title>
		<link>http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime</link>
		<comments>http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime#comments</comments>
		<pubDate>Thu, 26 Oct 2006 18:27:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime</guid>
		<description><![CDATA[EVEN THOUGH THE FDA DOESN&#8217;T REQUIRE AN EXPIRATION DATE on sunscreen, it&#8217;s best to toss bottles older than three years. If your sunscreen is older than a year, check that it looks and smells like it did when new and that it hasn&#8217;t separated, says Ken Gross, M.D., a surgical dermatologist and clinical professor at [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime/feed</wfw:commentRss>
		</item>
		<item>
		<title>Your Tear Ducts - Anatomy 101</title>
		<link>http://www.natural-health-journals.com/382/your-tear-ducts-anatomy-101</link>
		<comments>http://www.natural-health-journals.com/382/your-tear-ducts-anatomy-101#comments</comments>
		<pubDate>Thu, 26 Oct 2006 18:26:08 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Eye Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/382/your-tear-ducts-anatomy-101</guid>
		<description><![CDATA[WHAT THEY ARE: Your tear ducts are short canals leading from the tiny opening on the inside corner of each eye to your nasal passages.
WHAT THEY DO: Your eyes produce tears to lubricate, nourish, and protect your eyes from debris and bacteria. Every time you blink, you spread tears over your eyes, and during a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/382/your-tear-ducts-anatomy-101/feed</wfw:commentRss>
		</item>
		<item>
		<title>Miracle cure for warts?</title>
		<link>http://www.natural-health-journals.com/381/miracle-cure-for-warts</link>
		<comments>http://www.natural-health-journals.com/381/miracle-cure-for-warts#comments</comments>
		<pubDate>Thu, 26 Oct 2006 18:24:45 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/381/miracle-cure-for-warts</guid>
		<description><![CDATA[I just finished your April 2001 issue and have a wart remedy to add to your article &#8220;How to Stock a Natural Medicine Cabinet&#8221; (Consumer Guide). Several months ago my son had three warts. I went to my local natural food store where they suggested wild oregano oil. I applied one drop nightly for two [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/381/miracle-cure-for-warts/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fade Bruises Fast: Speed Your Skin&#8217;s Recovery with these Herbs</title>
		<link>http://www.natural-health-journals.com/380/fade-bruises-fast-speed-your-skins-recovery-with-these-herbs</link>
		<comments>http://www.natural-health-journals.com/380/fade-bruises-fast-speed-your-skins-recovery-with-these-herbs#comments</comments>
		<pubDate>Thu, 26 Oct 2006 18:21:55 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Herbal Medicine]]></category>

		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/380/fade-bruises-fast-speed-your-skins-recovery-with-these-herbs</guid>
		<description><![CDATA[by Donna Ress
BRUISES OCCUR WHEN BLOOD VESSELS BENEATH YOUR skin are damaged and leak blood into the surrounding tissues. Contrary to popular belief, bruises should not be simply left alone to heal, says Margi Flint, an herbalist in Marblehead, Mass. &#8220;When you get a bruise,&#8221; she says, &#8220;the blood stays stagnant in that area.&#8221; Yarrow [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/380/fade-bruises-fast-speed-your-skins-recovery-with-these-herbs/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Super Anti-Aging Foods</title>
		<link>http://www.natural-health-journals.com/379/7-super-anti-aging-foods</link>
		<comments>http://www.natural-health-journals.com/379/7-super-anti-aging-foods#comments</comments>
		<pubDate>Mon, 02 Oct 2006 05:00:21 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Longevity]]></category>

		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/379/7-super-anti-aging-foods</guid>
		<description><![CDATA[Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.
1. Avocado for younger looking skin
People who keep low fat [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/379/7-super-anti-aging-foods/feed</wfw:commentRss>
		</item>
		<item>
		<title>Food/stress connection: what you shove down your gullet will either fuel or cool the edginess inside</title>
		<link>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside</link>
		<comments>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside#comments</comments>
		<pubDate>Mon, 02 Oct 2006 03:57:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside</guid>
		<description><![CDATA[Jittery nerves are a way of life for many of us. After close to a year of slump, the economy&#8217;s only now starting to get off the mat, and navigating airport security would make a Buddhist monk pop a few preemptive Zanax. The best way to deal with today&#8217;s tense climate is to minimize all [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside/feed</wfw:commentRss>
		</item>
		<item>
		<title>Take a Cooling Dip: Find Relief from the Summer Heat in Your Bathtub</title>
		<link>http://www.natural-health-journals.com/376/take-a-cooling-dip-find-relief-from-the-summer-heat-in-your-bathtub</link>
		<comments>http://www.natural-health-journals.com/376/take-a-cooling-dip-find-relief-from-the-summer-heat-in-your-bathtub#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:22:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/376/take-a-cooling-dip-find-relief-from-the-summer-heat-in-your-bathtub</guid>
		<description><![CDATA[IF THE SUN HAS LEFT YOU HOT AND clammy, soaking in a tepid or cool bath is the fastest way to bring down your body temperature, says Laurel Vukovic, an herbalist in Ashland, Ore., and Natural Health columnist. That&#8217;s because you&#8217;re immersing most of your body&#8217;s surface in the water. A cool bath will also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/376/take-a-cooling-dip-find-relief-from-the-summer-heat-in-your-bathtub/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dr. Weil&#8217;s cooking dos and don&#8217;ts; create healthier and more delicious meals with these easy tips from Andrew Weil, M.D</title>
		<link>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md</link>
		<comments>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:18:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md</guid>
		<description><![CDATA[by Donna Coco
NO OFFENSE TO MY MOTHER, but if I could have a companion in the kitchen to help me make healthy meals, it would be Andrew Weil, M.D. He&#8217;s been researching nutrition and experimenting in his own kitchen for more than 30 years, so I trust him&#8211;as do the millions of Americans who have [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to care for swimmer&#8217;s hair: restore shine to your locks with these tips</title>
		<link>http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips</link>
		<comments>http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:13:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips</guid>
		<description><![CDATA[SWIMMING LAPS IS GREAT FOR YOUR body but not for your hair. The chlorine used to sanitize pools breaks down the natural sebum (or oil) found on your hair, and without it, your hair becomes drier and lighter and loses its sheen.
&#8220;Swimming in chlorine is like dunking your head in a bucket of bleach,&#8221; says [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips/feed</wfw:commentRss>
		</item>
		<item>
		<title>Should you get a mammogram?</title>
		<link>http://www.natural-health-journals.com/373/should-you-get-a-mammogram-a-review-of-the-research-casts-doubt-on-this-diagnostic-tool-heres-the-bottom-line-news-and-notes-latest-research-interviews-product-reviews-tips-trends</link>
		<comments>http://www.natural-health-journals.com/373/should-you-get-a-mammogram-a-review-of-the-research-casts-doubt-on-this-diagnostic-tool-heres-the-bottom-line-news-and-notes-latest-research-interviews-product-reviews-tips-trends#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:10:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/373/should-you-get-a-mammogram-a-review-of-the-research-casts-doubt-on-this-diagnostic-tool-heres-the-bottom-line-news-and-notes-latest-research-interviews-product-reviews-tips-trends</guid>
		<description><![CDATA[A review of the research casts doubt on this diagnostic tool. Here&#8217;s the bottom line - News and notes: latest research, interviews, product reviews, tips, &#38; trends.

A recent report in the medical journal Lancet has rekindled the controversy over whether mammograms save lives. In it, Danish researchers say that no clear evidence supports the use [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/373/should-you-get-a-mammogram-a-review-of-the-research-casts-doubt-on-this-diagnostic-tool-heres-the-bottom-line-news-and-notes-latest-research-interviews-product-reviews-tips-trends/feed</wfw:commentRss>
		</item>
		<item>
		<title>Quick Buzz Stimulants</title>
		<link>http://www.natural-health-journals.com/372/quick-buzz-stimulants</link>
		<comments>http://www.natural-health-journals.com/372/quick-buzz-stimulants#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:38:37 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/372/quick-buzz-stimulants</guid>
		<description><![CDATA[Some nutrients widely believed to make your brain function better do just that&#8211;for a few hours. Caffeine is the most popular; people also use amino acids like phenylalanine, and herbs such as ephedra and guarana also provide a quick jolt of energy. However, they&#8217;re not likely to do anything for the long-term health of your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/372/quick-buzz-stimulants/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pregnenolone</title>
		<link>http://www.natural-health-journals.com/371/pregnenolone</link>
		<comments>http://www.natural-health-journals.com/371/pregnenolone#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:36:33 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/371/pregnenolone</guid>
		<description><![CDATA[A natural precursor to steroid hormones, pregnenolone in the body is converted into hormones such as DHEA, testosterone, progesterone, and estrogen. A rat study in 1992 indicating its effectiveness as a cognitive enhancer piqued the interest of smart-drug users, but no human studies have been completed to date. As with all other hormones, the long-term [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/371/pregnenolone/feed</wfw:commentRss>
		</item>
		<item>
		<title>DHEA (Dehydroepiandrosterone)</title>
		<link>http://www.natural-health-journals.com/370/dhea</link>
		<comments>http://www.natural-health-journals.com/370/dhea#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:35:14 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/370/dhea</guid>
		<description><![CDATA[Produced in the adrenal gland, DHEA is the most abundant steroid hormone in the bloodstream. Proponents claim that it preserves youthfulness and prevents brain cell degeneration and that it has cognitive-enhancing effects as well. Sodhi warns agains using DHEA, as its long-term effects are not yet well understood. Natural medicine expert Andrew Weil, M.D., also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/370/dhea/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pyroglutamate</title>
		<link>http://www.natural-health-journals.com/369/pyroglutamate</link>
		<comments>http://www.natural-health-journals.com/369/pyroglutamate#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:33:28 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/369/pyroglutamate</guid>
		<description><![CDATA[WHAT IT IS Pyroglutamate is a naturally occurring amino acid found in the brain, blood, and cerebrospinal fluid.
REPORTED EFFECTS Like DMAE, pyroglutamate is believed to have overall cognitive enhancement properties.
HOW IT WORKS Its role in brain chemistry is not yet well understood. Because it occurs naturally in the brain, replenishing pyroglutamate through dietary supplements is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/369/pyroglutamate/feed</wfw:commentRss>
		</item>
		<item>
		<title>DMAE (Dimethylaminoethanol)</title>
		<link>http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol</link>
		<comments>http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:29:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol</guid>
		<description><![CDATA[WHAT IT IS This substance occurs naturally in the brain, and plays a key role in the synthesis of acetylcholine.
REPORTED EFFECTS Though much of the evidence is still anecdotal, many people have reported success with DMAE as a cognitive enhancer and mild stimulant.
HOW IT WORKS In the brain, DMAE combines with phosphatidyl serine and vitamin [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol/feed</wfw:commentRss>
		</item>
		<item>
		<title>Phosphatidyl Serine</title>
		<link>http://www.natural-health-journals.com/367/phosphatidyl-serine</link>
		<comments>http://www.natural-health-journals.com/367/phosphatidyl-serine#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:27:22 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/367/phosphatidyl-serine</guid>
		<description><![CDATA[WHAT IT IS Phosphatidyl serine is a phospholipid, a form of fat found in every cell in the body, but especially abundant in the brain. PS is closely related to other phospholipids, such as phosphotidyl choline, and functions in much the same way.
REPORTED EFFECTS Fans of PS claim that it improves memory, learning, concentration, verbal [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/367/phosphatidyl-serine/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ginkgo Biloba</title>
		<link>http://www.natural-health-journals.com/366/ginkgo-biloba</link>
		<comments>http://www.natural-health-journals.com/366/ginkgo-biloba#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:25:40 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/366/ginkgo-biloba</guid>
		<description><![CDATA[WHAT IT IS The ginkgo tree, native to China and now found throughout the world, has been around longer than any other species of tree on the planet, for about 300 million years. You&#8217;ve probably seen the ginkgo, with its cloven fan-shaped leaves that turn bright yellow in autumn. Ginkgo leaves have been used as [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/366/ginkgo-biloba/feed</wfw:commentRss>
		</item>
		<item>
		<title>DHA (Docosahexaenoic Acid)</title>
		<link>http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid</link>
		<comments>http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:23:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid</guid>
		<description><![CDATA[WHAT IT IS Docosahexaenoic acid is a polyunsaturated omega-3 fatty acid, an essential building block of brain tissue that is crucial for communication between neurons.
REPORTED EFFECTS According to Barbara Levine, Ph.D., chief nutritionist at New York Hospital-Cornell Medical Center, DHA plays a vital role in brain development in infants and children. She said taking the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid/feed</wfw:commentRss>
		</item>
		<item>
		<title>Choline</title>
		<link>http://www.natural-health-journals.com/364/choline</link>
		<comments>http://www.natural-health-journals.com/364/choline#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:22:09 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/364/choline</guid>
		<description><![CDATA[WHAT IT IS Choline is a precursor to the neurotransmitter acetylcholine, essential for memory and cognition. Also, it is a phospholipid that helps promote neuronal membrane fluidity, which is important for communication between brain cells. One form of this fat, phosphatidyl choline, is the active ingredient in lecithin&#8211;an emulsifier commonly found in processed foods, and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/364/choline/feed</wfw:commentRss>
		</item>
		<item>
		<title>Acetyl-L-Carnitine</title>
		<link>http://www.natural-health-journals.com/363/acetyl-l-carnitine</link>
		<comments>http://www.natural-health-journals.com/363/acetyl-l-carnitine#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:19:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/363/acetyl-l-carnitine</guid>
		<description><![CDATA[WHAT IT IS Acetyl-L-carnitine is a molecule found naturally throughout the body that helps to transport fats into the mitochondria, the tiny energy &#8220;factories&#8221; in all living cells. ALC is closely related to carnitine, a natural amino acid that is also available as a nutritional supplement (ALC is considered the more potent of the two); [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/363/acetyl-l-carnitine/feed</wfw:commentRss>
		</item>
		<item>
		<title>Bacopa Monniera</title>
		<link>http://www.natural-health-journals.com/362/bacopa-monniera</link>
		<comments>http://www.natural-health-journals.com/362/bacopa-monniera#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:18:14 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/362/bacopa-monniera</guid>
		<description><![CDATA[WHAT IT IS Bacopa monniera, more commonly known as the Brahmi plant (which means &#8220;Creator&#8221; in Sanskrit), is one of the most popular brain tonics in the pantheon of Ayurvedic remedies. In India, people of all ages have been taking bacopa for over 5,000 years.
REPORTED EFFECTS While ashwagandha is considered in India (like ginseng is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/362/bacopa-monniera/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ginseng</title>
		<link>http://www.natural-health-journals.com/361/ginseng</link>
		<comments>http://www.natural-health-journals.com/361/ginseng#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:16:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/361/ginseng</guid>
		<description><![CDATA[WHAT IT IS Ginseng is another adaptogen, used for thousands of years throughout Asia, Europe, and America. There are many types of ginseng, but some herbalists and physicians suggest that Siberian ginseng may be the most potent type, and Siberian ginseng is thought to be especially effective for improving cognitive function.
REPORTED EFFECTS This herb is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/361/ginseng/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ashwagandha</title>
		<link>http://www.natural-health-journals.com/360/ashwagandha</link>
		<comments>http://www.natural-health-journals.com/360/ashwagandha#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:14:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/360/ashwagandha</guid>
		<description><![CDATA[WHAT IT IS Also known as &#8220;Indian ginseng,&#8221; ashwagandha is the aromatic root of Withania somnifera, a tall branching shrub with pale yellow-green flowers, cultivated in India and North America.
REPORTED EFFECTS Ashwagandha is believed to nurture and clear the mind, calm and strengthen the nervous system, promote sound sleep, and rejuvenate tissues throughout the body. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/360/ashwagandha/feed</wfw:commentRss>
		</item>
		<item>
		<title>Kicking Butts</title>
		<link>http://www.natural-health-journals.com/359/kicking-butts</link>
		<comments>http://www.natural-health-journals.com/359/kicking-butts#comments</comments>
		<pubDate>Tue, 06 Jun 2006 01:38:17 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Addiction and Compulsive Disorders]]></category>

		<category><![CDATA[Chinese Medicine]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<category><![CDATA[Respiratory Disorders]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/359/kicking-butts</guid>
		<description><![CDATA[by Amy Allison 
WHETHER FIRST- OR SECONDHAND, smoking has been conclusively linked to respiratory problems, multiple cancers, and cardiovascular disease. Breaking free of a tobacco habit isn&#8217;t easy, but natural remedies are there to lend a gentle yet effective hand. Check them out for yourself or an ill-tarred loved one.
what      [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/359/kicking-butts/feed</wfw:commentRss>
		</item>
		<item>
		<title>Heart Healthy Cocoa</title>
		<link>http://www.natural-health-journals.com/358/heart-healthy-cocoa</link>
		<comments>http://www.natural-health-journals.com/358/heart-healthy-cocoa#comments</comments>
		<pubDate>Tue, 30 May 2006 04:33:43 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cardiovascular Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/358/heart-healthy-cocoa</guid>
		<description><![CDATA[HOT COCOA SOOTHES THE SOULS of weary winter travelers&#8211;and protects their blood vessels, too. New research suggests that cocoa can inhibit the platelet activity that causes blood clotting. Potentially fatal blood clots have been linked to long-haul flights, as well as to cardiovascular disease, birth control pills, hormone replacement therapy, and extended periods of inactivity [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/358/heart-healthy-cocoa/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Winter Wellness Guide</title>
		<link>http://www.natural-health-journals.com/357/the-winter-wellness-guide</link>
		<comments>http://www.natural-health-journals.com/357/the-winter-wellness-guide#comments</comments>
		<pubDate>Tue, 30 May 2006 04:29:31 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/357/the-winter-wellness-guide</guid>
		<description><![CDATA[by Elizabeth Barker 
IF YOU&#8217;RE ANYTHING LIKE US, you&#8217;re always looking for new ideas to help you feel your best&#8211;especially during the rigors of the winter season. To help you think beyond chicken soup and echinacea, we asked a few of our favorite (and most inspired) experts to divulge their treasured secrets for staying healthy, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/357/the-winter-wellness-guide/feed</wfw:commentRss>
		</item>
		<item>
		<title>Maitake</title>
		<link>http://www.natural-health-journals.com/356/maitake</link>
		<comments>http://www.natural-health-journals.com/356/maitake#comments</comments>
		<pubDate>Sun, 21 May 2006 03:47:45 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Herbal Medicine]]></category>

		<category><![CDATA[Immune System]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/356/maitake</guid>
		<description><![CDATA[This Japanese mushroom may protect you from cancer and cut your cholesterol levels. It may also enhance the immunity of HIV patients - supplement brief
by Jaime Berry 
What It Is
Maitake is an edible mushroom that grows in clusters on hardwood trees in parts of the Northern Hemisphere. Mushroom experts believe the rippling shape of the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/356/maitake/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Tao of Immunology: A Revolutionary New Understanding of Our Body&#8217;s Defenses. - book reviews</title>
		<link>http://www.natural-health-journals.com/355/the-tao-of-immunology-a-revolutionary-new-understanding-of-our-bodys-defenses-book-reviews</link>
		<comments>http://www.natural-health-journals.com/355/the-tao-of-immunology-a-revolutionary-new-understanding-of-our-bodys-defenses-book-reviews#comments</comments>
		<pubDate>Fri, 12 May 2006 20:51:46 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Immune System]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/355/the-tao-of-immunology-a-revolutionary-new-understanding-of-our-bodys-defenses-book-reviews</guid>
		<description><![CDATA[by Arthur Noble 
THE TAO OF IMMUNOLOGY: A REVOLUTIONARY NEW UNDERSTANDING OF OUR BODY&#8217;S DEFENSES By Marc Lappe, A.D.
It&#8217;s not unreasonable to want a powerful immune system. After all, most of us have been taught since grade school that a healthy immune system is comprised of an army of cells encamped throughout our body, on [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/355/the-tao-of-immunology-a-revolutionary-new-understanding-of-our-bodys-defenses-book-reviews/feed</wfw:commentRss>
		</item>
		<item>
		<title>Homeopathic Care of Autistic Children</title>
		<link>http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children</link>
		<comments>http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children#comments</comments>
		<pubDate>Fri, 12 May 2006 20:46:29 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Homeopathy]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Neurological Disorders]]></category>

		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children</guid>
		<description><![CDATA[by Robert Ullman 
(This material is excerpted from our new book, A Drug-Free Approach to Asperger Syndrome and Autism: Homeopathic Care for Exceptional Kids.: Edmonds, Washington: Picnic Point Press. 2005)
[ILLUSTRATION OMITTED]
An Epidemic of Autism Spectrum Disorder
Current research indicates (ASD) has become an epidemic and that the rates are rising. We are speaking here about ASD [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children/feed</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture and Osteoporosis</title>
		<link>http://www.natural-health-journals.com/353/acupuncture-and-osteoporosis</link>
		<comments>http://www.natural-health-journals.com/353/acupuncture-and-osteoporosis#comments</comments>
		<pubDate>Fri, 12 May 2006 20:36:32 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/353/acupuncture-and-osteoporosis</guid>
		<description><![CDATA[by Honora Lee Wolfe 
With recent revelations in the news about the possible dangers of long-term Hormone Replacement Therapy, many women are searching for other possible methods of preventing osteoporosis and other degenerative diseases related to hormonal decline after menopause. This article offers treatment options which may be of interest to practitioners working with patients [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/353/acupuncture-and-osteoporosis/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ayurveda</title>
		<link>http://www.natural-health-journals.com/352/ayurveda</link>
		<comments>http://www.natural-health-journals.com/352/ayurveda#comments</comments>
		<pubDate>Wed, 10 May 2006 19:59:10 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/352/ayurveda</guid>
		<description><![CDATA[by Linda Weber 
WHAT IT IS Ayurveda is a system of natural healing that originated in India 5,000 years ago. Its basic principle is that each of us has a specific mind-body type, known as a dosha, which is influenced by everything we do and experience. Health is maintained by balancing our dosha with our [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/352/ayurveda/feed</wfw:commentRss>
		</item>
		<item>
		<title>Home Remedies</title>
		<link>http://www.natural-health-journals.com/351/home-remedies-2</link>
		<comments>http://www.natural-health-journals.com/351/home-remedies-2#comments</comments>
		<pubDate>Wed, 10 May 2006 19:55:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Alternative Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/351/home-remedies-2</guid>
		<description><![CDATA[by Laurel Vukovic 
Years ago, I considered Dandelions pesky weeds and tried my best to eradicate them from my lawn. I spent countless hours digging them out. And still they persisted, sending up their cheery yellow flower heads in defiance of my efforts.
My relationship with this &#8220;weed&#8221; changed when a European friend introduced me to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/351/home-remedies-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Zinc: The New Antidepressant?</title>
		<link>http://www.natural-health-journals.com/350/zinc-the-new-antidepressant</link>
		<comments>http://www.natural-health-journals.com/350/zinc-the-new-antidepressant#comments</comments>
		<pubDate>Mon, 01 May 2006 02:09:28 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/350/zinc-the-new-antidepressant</guid>
		<description><![CDATA[by Levenson, Cathy W 
Low serum zinc levels have been linked to major depression. Furthermore, zinc treatment has been shown to have an antidepressant effect. With the hope of understanding the role of zinc in mood disorders, recent work has begun to explore possible mechanisms of zinc action on serotonin uptake in the brain.
Key words: [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/350/zinc-the-new-antidepressant/feed</wfw:commentRss>
		</item>
		<item>
		<title>Echinacea for Dummies - Overview of Uses for Echinacea</title>
		<link>http://www.natural-health-journals.com/349/echinacea-for-dummies-overview-of-uses-for-echinacea</link>
		<comments>http://www.natural-health-journals.com/349/echinacea-for-dummies-overview-of-uses-for-echinacea#comments</comments>
		<pubDate>Mon, 01 May 2006 01:56:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/349/echinacea-for-dummies-overview-of-uses-for-echinacea</guid>
		<description><![CDATA[by Paul McCarthy 
Echinacea is beginning. To rival aspirin in the over-the-counter-medicine popularity contest. Indeed, in the herbal industry, echinacea has long been the number-one seller. However, despite its widespread appeal, echinacea has its limitations. First of all, it&#8217;s not a panacea; it can only work against certain ailments at certain times. And second, not [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/349/echinacea-for-dummies-overview-of-uses-for-echinacea/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Unhealthy Skies</title>
		<link>http://www.natural-health-journals.com/348/the-unhealthy-skies</link>
		<comments>http://www.natural-health-journals.com/348/the-unhealthy-skies#comments</comments>
		<pubDate>Tue, 25 Apr 2006 01:10:25 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/348/the-unhealthy-skies</guid>
		<description><![CDATA[by Robert McGarvey
There you are, soaring six miles above the earth, shoe horned into a seat that wouldn&#8217;t provide enough legroom for Danny DeVito. You woke up extra early just to get in a workout before your flight, but now you&#8217;re beginning to wonder if that final set of leg presses was such a good [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/348/the-unhealthy-skies/feed</wfw:commentRss>
		</item>
		<item>
		<title>Salad-Bar Savvy</title>
		<link>http://www.natural-health-journals.com/347/salad-bar-savvy</link>
		<comments>http://www.natural-health-journals.com/347/salad-bar-savvy#comments</comments>
		<pubDate>Sat, 22 Apr 2006 02:02:52 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/347/salad-bar-savvy</guid>
		<description><![CDATA[You may think you&#8217;re an enlightened eater because you pass up the bacon burger in flavor of a trip to the salad bar) but you&#8217;d be surprised at what that choice can cost you in terms of calories, fat and sodium. Most salad bars are fraught with dietary doom, hiding several forms of nefarious fats. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/347/salad-bar-savvy/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lawn Chemical and Insecticide Fumes Cause Health Problems</title>
		<link>http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems</link>
		<comments>http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems#comments</comments>
		<pubDate>Thu, 13 Apr 2006 21:19:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Non-Toxic Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems</guid>
		<description><![CDATA[Have you ever experienced health problems after smelling lawn chemical or insecticide fumes?&#160; If you haven&#8217;t, then either you are still healthy and able to process the inhalation of this poison, or perhaps you have never considered that inhaling lawn chemical or insecticide fumes could be the cause of some of your health problems like [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems/feed</wfw:commentRss>
		</item>
		<item>
		<title>The History of Ayurveda</title>
		<link>http://www.natural-health-journals.com/346/the-history-of-ayurveda</link>
		<comments>http://www.natural-health-journals.com/346/the-history-of-ayurveda#comments</comments>
		<pubDate>Fri, 14 Apr 2006 04:05:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/346/the-history-of-ayurveda</guid>
		<description><![CDATA[Five thousand years ago in the magnificent Himalayas, one of the greatest sages of India, Srila Vyasadeva wrote down the Vedas for the first time, this included a branch which is called Ayurveda: &#8220;The science of Life&#8221; (Ayur means life and Veda means science). 
The Vedas came from an oral tradition that reached back into [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/346/the-history-of-ayurveda/feed</wfw:commentRss>
		</item>
		<item>
		<title>Double Your Training?</title>
		<link>http://www.natural-health-journals.com/344/double-your-training-3</link>
		<comments>http://www.natural-health-journals.com/344/double-your-training-3#comments</comments>
		<pubDate>Sun, 09 Apr 2006 04:33:24 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/344/double-your-training-3</guid>
		<description><![CDATA[A government panel pushes for extra physical activity, but you might already be there.
Official advice is a moving target: Every month or so it turns out that this or that is now potentially good for you, or potentially bad or both. (Think red wine and red meat.) Just when you get one doctrine burned into [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/344/double-your-training-3/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nine Ways to Feed the Seed</title>
		<link>http://www.natural-health-journals.com/341/nine-ways-to-feed-the-seed-2</link>
		<comments>http://www.natural-health-journals.com/341/nine-ways-to-feed-the-seed-2#comments</comments>
		<pubDate>Wed, 05 Apr 2006 18:26:33 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Genitourinary Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/341/nine-ways-to-feed-the-seed-2</guid>
		<description><![CDATA[Most of what you read about sperm is indirect, i.e., how to find yourself in a position where you&#8217;re going to be producing it at least once before the evening&#8217;s over, preferably without invoking a paternity suit. Yet some men actually want their sperm to complete its biological mission-fertilizing an egg-and they can&#8217;t seem to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/341/nine-ways-to-feed-the-seed-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>A powerful health practice: Chi Nei Tsang, Healing From Within</title>
		<link>http://www.natural-health-journals.com/339/a-powerful-health-practice-chi-nei-tsang-healing-from-within</link>
		<comments>http://www.natural-health-journals.com/339/a-powerful-health-practice-chi-nei-tsang-healing-from-within#comments</comments>
		<pubDate>Mon, 27 Mar 2006 07:12:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Chinese Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/339/a-powerful-health-practice-chi-nei-tsang-healing-from-within</guid>
		<description><![CDATA[&#8220;The abdominal area, with the internal organs and their internal structures, holds the secrets of a person: things we hide from ourselves. The body holds all kinds of strategies for addressing conflict, personal history, personality, tendencies. Thus the abdominal structure holds the secret of the future, of a person&#8217;s life purpose. Any deviation from that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/339/a-powerful-health-practice-chi-nei-tsang-healing-from-within/feed</wfw:commentRss>
		</item>
		<item>
		<title>Headache “Cures” Fall Short</title>
		<link>http://www.natural-health-journals.com/338/headache-%e2%80%9ccures%e2%80%9d-fall-short</link>
		<comments>http://www.natural-health-journals.com/338/headache-%e2%80%9ccures%e2%80%9d-fall-short#comments</comments>
		<pubDate>Fri, 10 Mar 2006 03:12:51 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Neurological Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/338/headache-%e2%80%9ccures%e2%80%9d-fall-short</guid>
		<description><![CDATA[The next time you feel like your brain has been beaned by Oddjob&#8217;s bowler, you might want to dispense with traditional self help techniques. According to a report in the journal Cephalalgia, some home-grown modalities are a waste of time in the effort to heal the hurt.
Researchers at the University of Padua, Italy, analyzed data [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/338/headache-%e2%80%9ccures%e2%80%9d-fall-short/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nine Out of Ten Have Blood-Pressure Risk</title>
		<link>http://www.natural-health-journals.com/337/nine-out-of-10-have-blood-pressure-risk</link>
		<comments>http://www.natural-health-journals.com/337/nine-out-of-10-have-blood-pressure-risk#comments</comments>
		<pubDate>Fri, 10 Mar 2006 02:57:48 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cardiovascular Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/337/nine-out-of-10-have-blood-pressure-risk</guid>
		<description><![CDATA[If 50 million Americans have high blood pressure, what are your odds of becoming one of them? Even the researchers at the National Mean, Lung, and Blood Institute didn&#8217;t know, so they utilized their own Framingham Heart Study to find out, following 1298 subjects ages 55 and older for 22 years.
The results, published in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/337/nine-out-of-10-have-blood-pressure-risk/feed</wfw:commentRss>
		</item>
		<item>
		<title>Curry Spice for Colon Relief</title>
		<link>http://www.natural-health-journals.com/336/curry-spice-for-colon-relief</link>
		<comments>http://www.natural-health-journals.com/336/curry-spice-for-colon-relief#comments</comments>
		<pubDate>Fri, 10 Mar 2006 02:43:23 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Digestive Disorders]]></category>

		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/336/curry-spice-for-colon-relief</guid>
		<description><![CDATA[Turmeric, a spice used in Curry may be beneficial for those suffering from inflammatory intestinal diseases, according to a group of researchers at the Hamamatsu University School of Medicine in Japan. Turmeric contains curcurmin an anti-inflammatory agent that has already shown medicinal properties in wound healing and neurological diseases.
In animal studies, the investigators found that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/336/curry-spice-for-colon-relief/feed</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t Overdo the Acetaminophen</title>
		<link>http://www.natural-health-journals.com/335/dont-overdo-the-acetaminophen</link>
		<comments>http://www.natural-health-journals.com/335/dont-overdo-the-acetaminophen#comments</comments>
		<pubDate>Thu, 09 Mar 2006 12:28:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Conventional Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/335/dont-overdo-the-acetaminophen</guid>
		<description><![CDATA[The Food and Drug Administration is urging stronger warnings on products containing acetaminophen, the main ingredient in nearly 200 over-the-counter cold, headache and pain remedies, including Tylenol.
Acetaminophen is considered to be the most widely used pain reliever in the world. The recommended dose is no more than four grams per day, though even that can [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/335/dont-overdo-the-acetaminophen/feed</wfw:commentRss>
		</item>
		<item>
		<title>Persimmon, the Fat-Fighting Fruit</title>
		<link>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</link>
		<comments>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:30:07 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</guid>
		<description><![CDATA[Persimmon may sound like a lovelorn heroine from a Jane Austen novel, but it&#8217;s actually far more auspicious than that. According to Israeli researchers at the Hebrew University of Jerusalem, this tasty fruit packs twice the antioxidants and double the amount of fiber of a fresh apple. And it&#8217;s fiber that helps lower cholesterol, fights [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stressed Fat</title>
		<link>http://www.natural-health-journals.com/332/stressed-fat</link>
		<comments>http://www.natural-health-journals.com/332/stressed-fat#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:26:47 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Stress Management]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/332/stressed-fat</guid>
		<description><![CDATA[IF YOUR BOSS is like ours - random mood swings, unprovoked acts of cubicle violence-then there&#8217;s a good chance he&#8217;s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to stress had greater central-fat accumulation than subjects in a less stressful environment. If you are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/332/stressed-fat/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Golden Lung</title>
		<link>http://www.natural-health-journals.com/334/the-golden-lung</link>
		<comments>http://www.natural-health-journals.com/334/the-golden-lung#comments</comments>
		<pubDate>Wed, 08 Mar 2006 19:36:34 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Addiction and Compulsive Disorders]]></category>

		<category><![CDATA[Respiratory Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/334/the-golden-lung</guid>
		<description><![CDATA[FIRST in tattoo parlors, bad-sitcom production and turning right on red lights, California has now taken the load in reduced tobacco use and lung cancer rates.
Studying data from 1988 through 1997, investigators from the Centers for Disease Control and Prevention found that the rate of lung and bronchial cancers fell 14 percent in California, compared [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/334/the-golden-lung/feed</wfw:commentRss>
		</item>
		<item>
		<title>Surfing through Life</title>
		<link>http://www.natural-health-journals.com/330/surfing-through-life</link>
		<comments>http://www.natural-health-journals.com/330/surfing-through-life#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:47:29 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/330/surfing-through-life</guid>
		<description><![CDATA[IF YOU ever wonder whether you&#8217;ll be able and willing to pursue an active lifestyle into your later years-enlarged prostate, osteoporosis and muscle atrophy aside-take a look at the documentary Surfing for Life, airing on PBS stations beginning in April and continuing through May and June. With interviews, rare archival surfing footage and some beautiful [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/330/surfing-through-life/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fight the Blues</title>
		<link>http://www.natural-health-journals.com/329/fight-the-blues</link>
		<comments>http://www.natural-health-journals.com/329/fight-the-blues#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:31:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/329/fight-the-blues</guid>
		<description><![CDATA[IF YOU&#8217;RE MIRED in a sense of hopelessness and with the rate at which serotonin reuptake inhibitors fly off the apothecary&#8217;s shelf, there&#8217;s a good chance you&#8217;ve been through that town-you may want to consider exercise as an alternative to expensive therapy or medication. According to a survey of 13,000 adults published in the Canadian [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/329/fight-the-blues/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Exhilaration of the Long-Distance Runner</title>
		<link>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner</link>
		<comments>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner#comments</comments>
		<pubDate>Wed, 08 Mar 2006 12:00:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner</guid>
		<description><![CDATA[It doesn&#8217;t matter what triggers it. Maybe you&#8217;ve finally gotten tired of bleary-eyed nights doing nothing more physically challenging than watching Sports Center, followed by days spent in torpor. Maybe your girl friend lost 10 pounds doing it. Hell, maybe it&#8217;s the fact that even your dog is in better condition than you are. Again, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Natural Health Journals Editor&#8217;s Choice Award</title>
		<link>http://www.natural-health-journals.com/325/editors-choice-site-award</link>
		<comments>http://www.natural-health-journals.com/325/editors-choice-site-award#comments</comments>
		<pubDate>Tue, 07 Mar 2006 22:36:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/325/editors-choice-site-award</guid>
		<description><![CDATA[Congratulations, your site has been recognized by the editors of the Natural Health Journals and has been awarded the designation of Editors Choice. The award acknowledges the quality of your site...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/325/editors-choice-site-award/feed</wfw:commentRss>
		</item>
		<item>
		<title>Asthma and Excess Weight</title>
		<link>http://www.natural-health-journals.com/327/asthma-and-excess-weight</link>
		<comments>http://www.natural-health-journals.com/327/asthma-and-excess-weight#comments</comments>
		<pubDate>Wed, 08 Mar 2006 03:21:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Respiratory Disorders]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/327/asthma-and-excess-weight</guid>
		<description><![CDATA[IF THE 13 billion other health deficiencies related to obesity weren&#8217;t enough to dissuade you from the Po&#8217;Boy life, then take a bite at this: In a University of Washington study of more than 1100 adults, researchers determined that the overweight were more likely than slimmer folks to have asthma. It&#8217;s not clear whether excess [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/327/asthma-and-excess-weight/feed</wfw:commentRss>
		</item>
		<item>
		<title>Oats, Vitamin E Reduce Fat Fallout</title>
		<link>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout</link>
		<comments>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout#comments</comments>
		<pubDate>Sun, 05 Mar 2006 03:35:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cardiovascular Health]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout</guid>
		<description><![CDATA[In theory, those interested in a healthy heart and/or first class abs should restrict their intake of saturated fat. In practice, however, fat happens. When it does, a new study suggests that a chaser of oats or vitamin E can reduce the damage done to your arteries by the occasional doughnut or double-cheese pizza.
Researchers at [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout/feed</wfw:commentRss>
		</item>
		<item>
		<title>St. John&#8217;s Wort Fails Depression Test</title>
		<link>http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test</link>
		<comments>http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test#comments</comments>
		<pubDate>Sat, 04 Mar 2006 20:32:10 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Herbal Medicine]]></category>

		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test</guid>
		<description><![CDATA[Has St. John&#8217;s wort been decanonized? The herb, which is used on a regular basis by more than 1.5 million Americans, showed &#8220;remarkably negative&#8221; results in treating major depression, according to a double-blind study published in the Journal of the American Medical Association.
The research, described as the most scientifically rigorous on the subject to date, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test/feed</wfw:commentRss>
		</item>
		<item>
		<title>Phytos That Fight Cancer</title>
		<link>http://www.natural-health-journals.com/322/phytos-that-fight-cancer</link>
		<comments>http://www.natural-health-journals.com/322/phytos-that-fight-cancer#comments</comments>
		<pubDate>Sun, 26 Feb 2006 22:44:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/322/phytos-that-fight-cancer</guid>
		<description><![CDATA[Unlike vitamins and minerals the thousands of phytochemicals in plants don&#8217;t seem to have any nutritive value, but they apparently protect the body against cancer, heart disease and other illnesses.
The best known Phytochemical is beta-carotene, the vitamin A precursor found in carrots, sweet potatoes and greens; it is believed to prevent oxidation offree radicals, which [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/322/phytos-that-fight-cancer/feed</wfw:commentRss>
		</item>
		<item>
		<title>Carb Reminder</title>
		<link>http://www.natural-health-journals.com/321/carb-reminder</link>
		<comments>http://www.natural-health-journals.com/321/carb-reminder#comments</comments>
		<pubDate>Mon, 13 Feb 2006 04:03:06 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/321/carb-reminder</guid>
		<description><![CDATA[YOU KNOW that carbohydrates are transformed into energy, providing you the fuel to get through an active day and a tough workout. But you don&#8217;t need any extra energy to power you through a good nights sleep. With this in mind, try to eat most of your daily carbs for breakfast and lunch, and gradually [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/321/carb-reminder/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hummus</title>
		<link>http://www.natural-health-journals.com/320/hummus</link>
		<comments>http://www.natural-health-journals.com/320/hummus#comments</comments>
		<pubDate>Mon, 13 Feb 2006 04:01:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/320/hummus</guid>
		<description><![CDATA[A STAPLE of Middle Eastern cuisine, hummus (rhymes with &#8220;pumice&#8221;) is a dip made of chickpeas, garlic and tahini (sesame-seed paste.) Because it is vegetable-based hummus is low in calories, but the legumes provide a decent hit of protein while the sesame seeds add a modicum of healthy fat. For weight trainers looking to put [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/320/hummus/feed</wfw:commentRss>
		</item>
		<item>
		<title>Boron</title>
		<link>http://www.natural-health-journals.com/319/boron</link>
		<comments>http://www.natural-health-journals.com/319/boron#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:58:50 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/319/boron</guid>
		<description><![CDATA[HAVE YOU ever wondered why an apple a day is said to keep the doctor away? Boron, for one. The same benefit can also come from a handful of nuts, grapes or listen up, all you wine lovers-a glass of vino, all of which are especially rich in this valuable micronutrient.
According to results from a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/319/boron/feed</wfw:commentRss>
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		<title>Coffee as a Supplement</title>
		<link>http://www.natural-health-journals.com/318/coffee-as-a-supplement</link>
		<comments>http://www.natural-health-journals.com/318/coffee-as-a-supplement#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:55:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/318/coffee-as-a-supplement</guid>
		<description><![CDATA[No, we&#8217;re not pitchmen, for Starbucks, but if you&#8217;re looking for an energy boost in the gym, coffee can be a tempting workout partner. `There are numerous performance benefits [to caffeine],&#8217; says Eric Sternlicht, Ph.D., a nutrition and exercise consultant (www.simplyfit.com) and the author of &#8220;Fuel Up&#8221;. `It increases the strength of muscle contractions, both [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/318/coffee-as-a-supplement/feed</wfw:commentRss>
		</item>
		<item>
		<title>Don&#8217;t Get Cheesy</title>
		<link>http://www.natural-health-journals.com/317/dont-get-cheesy</link>
		<comments>http://www.natural-health-journals.com/317/dont-get-cheesy#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:47:20 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/317/dont-get-cheesy</guid>
		<description><![CDATA[NEXT TIME someone behind a counter asks,&#160; &#8220;Do you want cheese on that?&#8221; think about this: One ounce of full-fat cheese contains six grains of saturated fat or a third of your recommended maximum daily intake, based on a 2,000-calorie-a-day diet. That&#8217;s 1 1/2 slices of processed cheese, a 1 1/4 inch cube of cheddar, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/317/dont-get-cheesy/feed</wfw:commentRss>
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		<title>Check the Label</title>
		<link>http://www.natural-health-journals.com/316/check-the-label</link>
		<comments>http://www.natural-health-journals.com/316/check-the-label#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:34:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/316/check-the-label</guid>
		<description><![CDATA[YOU DON&#8217;T need a Ph.D. in nutrition science to decipher a food label, but in case you&#8217;re label-challenged like most of us, just keep the following in mind, and you&#8217;ll be navigating your way to better health in no time.
Serving size: Be careful here, because even a small package may contain two or more servings. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/316/check-the-label/feed</wfw:commentRss>
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		<title>How to Live Longer</title>
		<link>http://www.natural-health-journals.com/315/how-to-live-longer</link>
		<comments>http://www.natural-health-journals.com/315/how-to-live-longer#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:27:37 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/315/how-to-live-longer</guid>
		<description><![CDATA[RESIDENTS of Okinawa, the group of islands between Japan and Taiwan, are the longest- living people in the world, surviving an average of six more years than the typical American. What&#8217;s more, they stay healthy longer, rarely getting heart disease, strokes or even prostate cancer. How do they do it?
According to the new book &#8220;The [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/315/how-to-live-longer/feed</wfw:commentRss>
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		<title>Tai One On</title>
		<link>http://www.natural-health-journals.com/314/tai-one-on</link>
		<comments>http://www.natural-health-journals.com/314/tai-one-on#comments</comments>
		<pubDate>Sun, 12 Feb 2006 20:15:42 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/314/tai-one-on</guid>
		<description><![CDATA[How would you like to: boost your libido, enhance your joint flexibility and strength, lessen your lower-back discomfort, improve your balance, reduce your overall stress, enhance your concentration, and raise the level of your overall athletic performance, all with the aid of a single discipline?
You can achieve all this-and more-simply by practicing the ancient art [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/314/tai-one-on/feed</wfw:commentRss>
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		<title>Start Spreadin&#8217; the News about Peanut Butter</title>
		<link>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter</link>
		<comments>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter#comments</comments>
		<pubDate>Sun, 12 Feb 2006 18:15:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter</guid>
		<description><![CDATA[YOU KNOW the old joke about Chinese food? An hour after eating it you&#8217;re ready for a pizza. We&#8217;ve found its opposite.
As reported in the International Journal of Obesity and Related Metabolic Disorders researchers at Purdue University have determined which food keeps you feeling full the longest after you&#8217;ve left the table: peanut butter. Twenty-four [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter/feed</wfw:commentRss>
		</item>
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		<title>Affair of the Heart: Dealing with Mitral Valve Prolapse</title>
		<link>http://www.natural-health-journals.com/312/affair-of-the-heart-dealing-with-mitral-valve-prolapse</link>
		<comments>http://www.natural-health-journals.com/312/affair-of-the-heart-dealing-with-mitral-valve-prolapse#comments</comments>
		<pubDate>Sun, 12 Feb 2006 15:57:43 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Cardiovascular Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/312/affair-of-the-heart-dealing-with-mitral-valve-prolapse</guid>
		<description><![CDATA[Feeling a bit light-headed lately? Experiencing occasional palpitations or trouble concentrating? If so, you might be in love or, conversely, suffering from a very different affair of the heart: mitral valve prolapse.
Mitral valve prolapse (MVP) is thought to be the most common heart ailment, yet it is one of the least understood. According to the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/312/affair-of-the-heart-dealing-with-mitral-valve-prolapse/feed</wfw:commentRss>
		</item>
		<item>
		<title>Evolutionary Fitness</title>
		<link>http://www.natural-health-journals.com/311/evolutionary-fitness</link>
		<comments>http://www.natural-health-journals.com/311/evolutionary-fitness#comments</comments>
		<pubDate>Sun, 12 Feb 2006 02:25:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/311/evolutionary-fitness</guid>
		<description><![CDATA[There&#8217;s a lazy caveman inside your head telling you to keep packing down that fat and to skip that workout. Here&#8217;s how to outsmart him. 
Nature is unfair. According to evolutionary psychologists- scientists who study how natural selection has turned us into the people we are-our basic desires aren&#8217;t made for healthful living in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/311/evolutionary-fitness/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cabbage is Good for You</title>
		<link>http://www.natural-health-journals.com/310/cabbage-is-good-for-you</link>
		<comments>http://www.natural-health-journals.com/310/cabbage-is-good-for-you#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:32:25 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/310/cabbage-is-good-for-you</guid>
		<description><![CDATA[IT MAY NOT be the most appealing food you&#8217;ve ever eaten, but cabbage, despite its Dickensian connotation is extremely good for you. Just dont cook it. Unlike many other vegetables whose nutrients are activated when cooked, cabbage loses half of the nutritional value of its two most beneficial substances when prepared over the stove. Indole-3-carbinol [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/310/cabbage-is-good-for-you/feed</wfw:commentRss>
		</item>
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		<title>Water the Anti-Smart Drink?</title>
		<link>http://www.natural-health-journals.com/309/water-the-anti-smart-drink</link>
		<comments>http://www.natural-health-journals.com/309/water-the-anti-smart-drink#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:28:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/309/water-the-anti-smart-drink</guid>
		<description><![CDATA[ANYONE who has read this blog more than once knows that we promote the importance of water for both mental and physical performance with a cold, steely consistency. But science that mercurial harridan with aces up her sleeve has discovered a circumstance in which mental efficiency is actually hampered by a tall, cold glass of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/309/water-the-anti-smart-drink/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Bike Book for Everybody</title>
		<link>http://www.natural-health-journals.com/308/a-bike-book-for-everybody</link>
		<comments>http://www.natural-health-journals.com/308/a-bike-book-for-everybody#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:23:10 +0000</pubDate>
		<dc:creator>natura</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/308/a-bike-book-for-everybody</guid>
		<description><![CDATA[WHEN Richard Ballantine wrote his best-selling guide to bicycling back in 1972, bikes were heavy. Simple geared contraptions viewed mainly as a hip alternative to environmentally unfriendly auto travel.
They&#8217;ve come a long way since then, and Ballantine&#8217;s updated work, Richard&#8217;s 21st-Century Bicycle Book, provides an ideal link between the groovy spirit of the &#8216;70s and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/308/a-bike-book-for-everybody/feed</wfw:commentRss>
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