When you go to the gym, do you jump on the cardio machine and stare off into space while working out? Or, are you watching the gym’s television, listening to your iPod and checking your phone? A recent article in the NY Times bets you’re doing the latter. Technology today has become an extension of [...]
By Marc Courtiol Everyone feels a little blue from time to time, but if you have experienced persistent feelings of sadness, hopelessness, or personal emptiness that have lasted for months or years, then it is time to do something about it. Contrary to popular belief, depression is not a single illness that is easy to [...]
By Lisa Pecos Buying organic foods is good for the planet and positive for your health, but because organic produce is often more expensive than non-organic, it is important to think carefully about which fruits and vegetables to spend the extra money on. After all, some fruits and vegetables-especially ones with thick skin, such as [...]