Natural Health Journals

A cancer diet needs particular emphasis on the following vitamins.
Vitamin A
Role: as an anti-oxidant and important for healing.
Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal’s liver could be full of chemicals!
Beta-carotene - very important in a cancer diet - from carrots […]

This article in the series on Cancer Diet explores the importance of fibre.
Fibre’s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the […]

You are able at this point to make the most of one of the most important and abundant natural resources of our planet? Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body’s functions are regulated by water, […]

If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.

When I eat out I want it to be special, consequently I don’t eat out […]

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your […]

Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.

If you have one, two or more bowel movements a day, you may still be constipated. If you are […]

Most of us are “regular” people. We don’t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Many people struggle […]

What does Hoodia Gordonii and a healthy diet have to do with one another you ask?
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and […]

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

Stay […]

Tips for a Better Doctor Visit

1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor’s office and get copies. This saves the doctor time and sometimes even avoids an extra official call.

2. Bring […]