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	<title>Natural Health Journals &#187; Weight Loss</title>
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	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Need More Energy? Try this Natural Plan</title>
		<link>http://www.natural-health-journals.com/1199/need-more-energy-try-this-natural-plan</link>
		<comments>http://www.natural-health-journals.com/1199/need-more-energy-try-this-natural-plan#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:52:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Allopathic Medicine]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tibetan Medicine]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1199</guid>
		<description><![CDATA[In today&#8217;s fast-paced, high-stress world, energy is too often in short supply. Modern life seems designed to drain us of our inner resources, and many people feel so sapped at the end of the day that they do not even have time to pursue personal interests. This can be incredibly frustrating at times. For example, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Become a Vegetarian</title>
		<link>http://www.natural-health-journals.com/1151/how-to-become-a-vegetarian</link>
		<comments>http://www.natural-health-journals.com/1151/how-to-become-a-vegetarian#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:25:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1151</guid>
		<description><![CDATA[By Marc Courtiol Becoming a vegetarian seems like it should be simple. You just stop eating meat, right? That is of course true, but if you want to do it right-in a way that is healthy and sustainable-it is important to think about how to make the transition. After years of eating one way, the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Raw Food Diet: Are there Real Benefits</title>
		<link>http://www.natural-health-journals.com/1137/the-raw-food-diet-are-there-real-benefits</link>
		<comments>http://www.natural-health-journals.com/1137/the-raw-food-diet-are-there-real-benefits#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:42:44 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Folk Medicine]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1137</guid>
		<description><![CDATA[By Lisa Pecos If you pay attention to trends in natural health, you are probably aware of the raw food movement. But for those who have never heard of it, it is simple: The raw food diet, sometimes known as raw foodism, is the practice of eating nothing but uncooked and unprocessed foods. The diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Seven Natural Ways to Boost Your Metabolism</title>
		<link>http://www.natural-health-journals.com/1096/seven-natural-ways-to-boost-your-metabolism</link>
		<comments>http://www.natural-health-journals.com/1096/seven-natural-ways-to-boost-your-metabolism#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:31:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1096</guid>
		<description><![CDATA[The human metabolism is a tricky thing. It harnesses aspects of many of the body&#8217;s systems through a complex network of chemical processes, all toward the single goal of keeping the body running. That is the biological side. Outwardly, we experience good or bad metabolism through many signs both obvious and subtle. Good metabolism is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1096/seven-natural-ways-to-boost-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Simple Natural Solutions to Stop Overeating</title>
		<link>http://www.natural-health-journals.com/1086/simple-natural-solutions-to-stop-overeating</link>
		<comments>http://www.natural-health-journals.com/1086/simple-natural-solutions-to-stop-overeating#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:19:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Addiction and Compulsive Disorders]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1086</guid>
		<description><![CDATA[One of the most difficult health conundrums in modern life is figuring how to deal with the abundance of food that is available to us at all times. From an evolutionary perspective, our bodies are designed to consume food when we have it, because we never know when food is going to be scarce. For [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1086/simple-natural-solutions-to-stop-overeating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stevia: The Best Natural Sweetener, or Just Another Fad?</title>
		<link>http://www.natural-health-journals.com/1077/stevia-the-best-natural-sweetener-or-just-another-fad</link>
		<comments>http://www.natural-health-journals.com/1077/stevia-the-best-natural-sweetener-or-just-another-fad#comments</comments>
		<pubDate>Wed, 20 Jul 2011 20:06:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Experimental]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1077</guid>
		<description><![CDATA[What if there were a natural substance that had no calories, was sweeter than sugar, and did not cause any of the health problems associated with sweet foods? What if, moreover, this substance actually had health benefits, containing numerous beneficial minerals and antioxidants? Many people might assume that this magical sweetener was too good to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1077/stevia-the-best-natural-sweetener-or-just-another-fad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Eating: Vegetarianism Myths Debunked</title>
		<link>http://www.natural-health-journals.com/1047/natural-eating-vegetarianism-myths-debunked</link>
		<comments>http://www.natural-health-journals.com/1047/natural-eating-vegetarianism-myths-debunked#comments</comments>
		<pubDate>Tue, 28 Jun 2011 20:13:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1047</guid>
		<description><![CDATA[Vegetarianism is not for everyone. One can choose to eat healthily and naturally while still eating meat, and vegetarians do not necessarily have an edge when it comes to eating well. In fact, it is possible to be a vegetarian and eat nothing but junkfood. But there is no doubt that a well-planned vegetarian diet [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1047/natural-eating-vegetarianism-myths-debunked/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Lose Weight Through Walking?</title>
		<link>http://www.natural-health-journals.com/883/can-you-lose-weight-through-walking</link>
		<comments>http://www.natural-health-journals.com/883/can-you-lose-weight-through-walking#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:32:34 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=883</guid>
		<description><![CDATA[By Marc Courtiol Getting motivated for exercise is one of the most difficult parts of any weight-loss program. In a perfect world, losing weight would be easy to achieve with minimal effort, but shedding pounds requires long-term commitment and consistent effort on a day-to-day basis. But if you are one of those people who has [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/883/can-you-lose-weight-through-walking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Look at Your Stress and Your Weight</title>
		<link>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight</link>
		<comments>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:26:02 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=681</guid>
		<description><![CDATA[Stress and weight gain are connected in several different ways. For one thing, stress can cause us to be too busy to exercise. With so many demands on our time due to work, family, and social obligations it is no wonder that so many of us find ourselves putting exercise near the bottom of a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Health with Short Workouts</title>
		<link>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts</link>
		<comments>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:13:13 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=660</guid>
		<description><![CDATA[When people think of exercise, the most common reaction is that it takes too long, but there are also other negative thought processes that keep us from working out the way that we know we should. Trying to find the time, the right equipment, or a good location are all factors that contribute to making [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii and Controversy</title>
		<link>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy</link>
		<comments>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy#comments</comments>
		<pubDate>Tue, 05 May 2009 22:52:34 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=471</guid>
		<description><![CDATA[By Eric Cho Hoodia Gordonii, or Hoodia™, is an immensely popular diet product that one can buy either online or in health food shops. Herbal based, it is generally viewed as one of the major appetite suppressants available on the market today. First used by indigenous South African tribesmen who appreciated the properties of the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad-Bar Savvy</title>
		<link>http://www.natural-health-journals.com/347/salad-bar-savvy</link>
		<comments>http://www.natural-health-journals.com/347/salad-bar-savvy#comments</comments>
		<pubDate>Sat, 22 Apr 2006 02:02:52 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/347/salad-bar-savvy</guid>
		<description><![CDATA[You may think you&#8217;re an enlightened eater because you pass up the bacon burger in flavor of a trip to the salad bar) but you&#8217;d be surprised at what that choice can cost you in terms of calories, fat and sodium. Most salad bars are fraught with dietary doom, hiding several forms of nefarious fats. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/347/salad-bar-savvy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Persimmon, the Fat-Fighting Fruit</title>
		<link>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</link>
		<comments>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:30:07 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</guid>
		<description><![CDATA[Persimmon may sound like a lovelorn heroine from a Jane Austen novel, but it&#8217;s actually far more auspicious than that. According to Israeli researchers at the Hebrew University of Jerusalem, this tasty fruit packs twice the antioxidants and double the amount of fiber of a fresh apple. And it&#8217;s fiber that helps lower cholesterol, fights [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed Fat</title>
		<link>http://www.natural-health-journals.com/332/stressed-fat</link>
		<comments>http://www.natural-health-journals.com/332/stressed-fat#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:26:47 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/332/stressed-fat</guid>
		<description><![CDATA[IF YOUR BOSS is like ours &#8211; random mood swings, unprovoked acts of cubicle violence-then there&#8217;s a good chance he&#8217;s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to stress had greater central-fat accumulation than subjects in a less stressful environment. If you are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/332/stressed-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asthma and Excess Weight</title>
		<link>http://www.natural-health-journals.com/327/asthma-and-excess-weight</link>
		<comments>http://www.natural-health-journals.com/327/asthma-and-excess-weight#comments</comments>
		<pubDate>Wed, 08 Mar 2006 03:21:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Respiratory Disorders]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/327/asthma-and-excess-weight</guid>
		<description><![CDATA[IF THE 13 billion other health deficiencies related to obesity weren&#8217;t enough to dissuade you from the Po&#8217;Boy life, then take a bite at this: In a University of Washington study of more than 1100 adults, researchers determined that the overweight were more likely than slimmer folks to have asthma. It&#8217;s not clear whether excess [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/327/asthma-and-excess-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If No One Sees You Eat It, It Has No Calories!</title>
		<link>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories</link>
		<comments>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories#comments</comments>
		<pubDate>Mon, 02 Jan 2006 00:53:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories</guid>
		<description><![CDATA[If you are trying to lose weight, aren&#8217;t getting the results you want and want to give up&#8230;.stop! Take stock and see if you have fallen foul of these &#8216;diet traps&#8217;. 1. If no one sees you eat it, it has no calories This might sound ridiculous, but you might be surprised to find that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want Weight Loss? Avoid The &#8220;Calorie Trap&#8221;</title>
		<link>http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap</link>
		<comments>http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap#comments</comments>
		<pubDate>Mon, 12 Dec 2005 19:14:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap</guid>
		<description><![CDATA[Calories &#8211; two out of three American adults need to eat fewer. The rest struggle daily not to eat more. A calorie (or kilocalorie) is a measure of energy-producing potential. If we consistently eat more than we need, we gain body fat. If we eat less than we need, we lose fat, and weight loss [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips to Cut Calories When Eating Out</title>
		<link>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out</link>
		<comments>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out#comments</comments>
		<pubDate>Fri, 18 Nov 2005 17:18:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out</guid>
		<description><![CDATA[If you eat at restaurants very often (more than three times a week), you&#8217;re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals. When I eat out I want it to be special, consequently I don&#8217;t eat [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss &#8211; How To Beat The Cravings</title>
		<link>http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings</link>
		<comments>http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings#comments</comments>
		<pubDate>Thu, 17 Nov 2005 12:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings</guid>
		<description><![CDATA[Most of us are &#8220;regular&#8221; people. We don&#8217;t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Hoodia Gordonii and a Healthy Diet</title>
		<link>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</link>
		<comments>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet#comments</comments>
		<pubDate>Wed, 16 Nov 2005 17:18:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</guid>
		<description><![CDATA[What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Are There So Many Fat Kids?</title>
		<link>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids</link>
		<comments>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids#comments</comments>
		<pubDate>Tue, 15 Nov 2005 19:14:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids</guid>
		<description><![CDATA[I can remember when there was only one &#8220;chubby&#8221; kid per class. Now one in three, by my informal survey and the government&#8217;s official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese and the other two in ten just obese or overweight. It&#8217;s not [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Really Overweight?</title>
		<link>http://www.natural-health-journals.com/241/are-you-really-overweight</link>
		<comments>http://www.natural-health-journals.com/241/are-you-really-overweight#comments</comments>
		<pubDate>Mon, 14 Nov 2005 03:10:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/241/are-you-really-overweight</guid>
		<description><![CDATA[If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/241/are-you-really-overweight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fad Diets Don’t Work!</title>
		<link>http://www.natural-health-journals.com/216/why-fad-diets-dont-work</link>
		<comments>http://www.natural-health-journals.com/216/why-fad-diets-dont-work#comments</comments>
		<pubDate>Wed, 02 Nov 2005 00:44:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/216/why-fad-diets-don%e2%80%99t-work</guid>
		<description><![CDATA[The answer is simple&#8230;fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work&#8230;although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/216/why-fad-diets-dont-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: The Vital Role of Your Unconscious Mind</title>
		<link>http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind</link>
		<comments>http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind#comments</comments>
		<pubDate>Sat, 29 Oct 2005 01:42:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind</guid>
		<description><![CDATA[Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been tapped and it is understanding this part of ourselves which is key to losing weight permanently. Your unconscious mind receives, processes and stores every [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?</title>
		<link>http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective</link>
		<comments>http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective#comments</comments>
		<pubDate>Fri, 28 Oct 2005 00:45:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective</guid>
		<description><![CDATA[In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn&#8217;t confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Control Your Blood Pressure</title>
		<link>http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure</link>
		<comments>http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure#comments</comments>
		<pubDate>Thu, 27 Oct 2005 00:04:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure</guid>
		<description><![CDATA[People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, nutrition and dietary schedules and taking proper medication throughout a certain period of time. The medical term for high blood pressure is &#8216;hypertension&#8217; and high blood [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Beating Back the New Year&#8217;s Bulge: Cheating Away those Holiday Pounds</title>
		<link>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds</link>
		<comments>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds#comments</comments>
		<pubDate>Sun, 23 Oct 2005 02:29:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds</guid>
		<description><![CDATA[It&#8217;s January 2, the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don&#8217;t like what you see. Before Thanksgiving, you were on your way to becoming a thinner, healthier you. Now, every canapé, slice of cheesecake, and glass of wine you indulged in over the holidays [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Simplest Weight Loss Tips No One Follows!</title>
		<link>http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows</link>
		<comments>http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:50:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows</guid>
		<description><![CDATA[I have a Cheez-It problem. You&#8217;re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn&#8217;t like.* Some people can&#8217;t resist chocolate or ice cream, some people it&#8217;s pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It&#8217;s are the food equivalent [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Gastric Bypass Surgery &#8211; What Are The Risks?</title>
		<link>http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks</link>
		<comments>http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:48:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks</guid>
		<description><![CDATA[Although all of the risks involved in gastric bypass surgery aren&#8217;t fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn&#8217;t a simple procedure and complications may occur as with all invasive medical procedures. Before the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gastric Bypass Surgery, an Overview</title>
		<link>http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview</link>
		<comments>http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:47:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview</guid>
		<description><![CDATA[With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach? The gastric bypass has suffered both positive and negative press since it&#8217;s availability to the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gastric Bypass Surgery &#8211; Is It Right For You?</title>
		<link>http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you</link>
		<comments>http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:47:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you</guid>
		<description><![CDATA[When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese &#8211; this is someone with a body mass index greater then 40 and men and women [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Helps Fight Mid-Life Bulge</title>
		<link>http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge</link>
		<comments>http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:42:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge</guid>
		<description><![CDATA[Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55. For purposes of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Close Kept Secrets to Weight Loss Lesson #12</title>
		<link>http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12</link>
		<comments>http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:33:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12</guid>
		<description><![CDATA[Are you just exploding with the presence of light all around you? Isn&#8217;t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up&#8230;.GUARANTEED! I am basking in my [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Diet Pills Really Work?</title>
		<link>http://www.natural-health-journals.com/164/do-diet-pills-really-work</link>
		<comments>http://www.natural-health-journals.com/164/do-diet-pills-really-work#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:11:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/164/do-diet-pills-really-work</guid>
		<description><![CDATA[You&#8217;ve seen diet pill advertisements&#8230; You have read the testimonials claiming diet pills work. You have often wondered &#8211; will diet pills work for me? For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/164/do-diet-pills-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Keys to Permanent Weight Loss Success (Part 1 of 4)</title>
		<link>http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4</link>
		<comments>http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:04:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4</guid>
		<description><![CDATA[This is Part 1 of the 4-Part &#8220;Seven Keys to Permanent Weight Loss Success&#8221; series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Declares Bankruptcy&#8230;.is Low Carb Dead?</title>
		<link>http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead</link>
		<comments>http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:29:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead</guid>
		<description><![CDATA[As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection. Does this mean that people did not lose weight on the Atkins diet? Of course not, carbohydrate restriction has been proven to accelerate weight loss in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burners: Why You Are Being Ripped-Off</title>
		<link>http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off</link>
		<comments>http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:46:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off</guid>
		<description><![CDATA[Fat burners have become very popular in today&#8217;s society, especially in America. It seems that everyone is looking for a &#8220;quick fix&#8221; to their problem&#8230;and that is why they turn to those &#8220;awesome&#8221; fat burners where you can just pop a pill and &#8220;lose 30 pounds in 10 days!&#8221; However, do these fat burners actually [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Weight Loss Dream Alive</title>
		<link>http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive</link>
		<comments>http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:32:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive</guid>
		<description><![CDATA[Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die unlived? One reason is the negative [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Achieve Your Optimal Weight Loss and Body Shape</title>
		<link>http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape</link>
		<comments>http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:31:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape</guid>
		<description><![CDATA[A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Choices What you eat and drink gives your body the fuel and energy to carry out all the physical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss and Fitness &#8211; Facts not Fiction</title>
		<link>http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction</link>
		<comments>http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:02:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction</guid>
		<description><![CDATA[The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The 7 Phases of Change</title>
		<link>http://www.natural-health-journals.com/130/the-7-phases-of-change</link>
		<comments>http://www.natural-health-journals.com/130/the-7-phases-of-change#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:01:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/130/the-7-phases-of-change</guid>
		<description><![CDATA[Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you&#8217;ve fail when attempting to lose weight is that you haven&#8217;t planned for the phases of change you will experience as you begin the process of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/130/the-7-phases-of-change/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>7 Excuses For Not Starting Up Your Weight Loss Diet</title>
		<link>http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet</link>
		<comments>http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:12:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet</guid>
		<description><![CDATA[Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Right Way to Eat for Better Health and Weight Loss</title>
		<link>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss</link>
		<comments>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:00:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss</guid>
		<description><![CDATA[Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay&#8230;but many people skip breakfast because they don&#8217;t have the time, they have a semi-normal lunch and then a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Lose Weight &#8211; Stay Fit and Stick With It</title>
		<link>http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it</link>
		<comments>http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:50:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it</guid>
		<description><![CDATA[Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor&#8217;s office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert&#8217;s opinion, is that regular physical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Yes, You Can Lose Weight!</title>
		<link>http://www.natural-health-journals.com/67/yes-you-can-lose-weight</link>
		<comments>http://www.natural-health-journals.com/67/yes-you-can-lose-weight#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:42:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/67/yes-you-can-lose-weight</guid>
		<description><![CDATA[Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don&#8217;t want to give up our &#8220;little pleasures&#8221; by telling us we don&#8217;t have to. They also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/67/yes-you-can-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Are You Controlled By The Urge To Binge?</title>
		<link>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge</link>
		<comments>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:33:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge</guid>
		<description><![CDATA[I gotta confess: I&#8217;m completely addicted to crisps. Any kind is fine. Don&#8217;t mind the flavor &#8211; they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss &#8211; and if you are into crisps [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The 7 Points You Must Check Before You Go For Any Weight Loss Program</title>
		<link>http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program</link>
		<comments>http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:45:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program</guid>
		<description><![CDATA[Warning: Don&#8217;t go for any weight loss or diet plan before reading this report. Yes,you must be aware of the following 7 points before adopting a diet plan. 1) Your weight loss program must remove toxins from your body. Do you know these facts? FACT #1:90% of the toxins in your body are expelled from [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Do You Know These Tricks To Help Conquer Food Cravings?</title>
		<link>http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings</link>
		<comments>http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:41:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings</guid>
		<description><![CDATA[Food cravings are crafty &#8212; they appear from nowhere and hit you just when you least expect them, don&#8217;t they? And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. That&#8217;s why you need simple ways to deal with [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Are You Overweight Because You&#8217;re Not Sleeping Enough?</title>
		<link>http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough</link>
		<comments>http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:38:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough</guid>
		<description><![CDATA[If you&#8217;re like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right? Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don&#8217;t we all wish we can just sleep in bed and lose [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Plateaus &#8212; 7 Easy Steps to Overcome It</title>
		<link>http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2</link>
		<comments>http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:36:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2</guid>
		<description><![CDATA[Have you ever experienced this scenario before? &#8220;I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?&#8221; Yes, many women over [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Plateaus &#8212; 7 Easy Steps to Overcome It</title>
		<link>http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it</link>
		<comments>http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:20:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it</guid>
		<description><![CDATA[Have you ever experienced this scenario before? &#8220;I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?&#8221; Yes, many women over [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Yourself Losing Weight</title>
		<link>http://www.natural-health-journals.com/32/see-yourself-losing-weight</link>
		<comments>http://www.natural-health-journals.com/32/see-yourself-losing-weight#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:16:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/32/see-yourself-losing-weight</guid>
		<description><![CDATA[One of the most important parts of losing any weight is your own vision&#8230; can you see youself at the weight you desire? You literally can&#8217;t lose weight if you see yourself overweight, or more importantly, not being able to lose weight&#8230; your mind won&#8217;t let you. This is one reason so many struggle with [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/32/see-yourself-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Trying To Lose Weight? Don&#8217;t!</title>
		<link>http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont</link>
		<comments>http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:15:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont</guid>
		<description><![CDATA[Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there&#8217;s a good reason. You see, you can&#8217;t try to lose weight. Don&#8217;t believe me? OK, let&#8217;s use an example. Look around where you are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Diets Don&#8217;t Work &#8211; 4 Ways To Lose Weight Naturally</title>
		<link>http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally</link>
		<comments>http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:13:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally</guid>
		<description><![CDATA[Any doctor worth their salt will tell you diets don&#8217;t work. Plain and simple. Surprised? Well you might be. You can&#8217;t get away from all the talk about South Beach, Atkins, Low Carb, Zone &#8230; you name it, they&#8217;re talking about it. It&#8217;s on TV, in magazines&#8230; everywhere you look. And of course there are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Diets Fail And Appetites Rule</title>
		<link>http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule</link>
		<comments>http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:04:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule</guid>
		<description><![CDATA[To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to better understand appetites. There is a common thread that every overweight individual that I have ever met shares, including myself. We all share [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Green Tea And Weight Loss</title>
		<link>http://www.natural-health-journals.com/27/green-tea-and-weight-loss</link>
		<comments>http://www.natural-health-journals.com/27/green-tea-and-weight-loss#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:59:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/27/green-tea-and-weight-loss</guid>
		<description><![CDATA[There&#8217;s recently been a LOT in the weight loss news concerning green tea. Green tea&#8217;s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it really work or is it all just hype? This article [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/27/green-tea-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga is a Safe Solution to Weight Control</title>
		<link>http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control</link>
		<comments>http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:43:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control</guid>
		<description><![CDATA[One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is?</title>
		<link>http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories</link>
		<comments>http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories#comments</comments>
		<pubDate>Mon, 08 Aug 2005 23:13:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories-a-day-but-don%e2%80%99t-know-what-100-calories-is</guid>
		<description><![CDATA[The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that. Most overweight people in the US and UK put on weight very slowly over the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Your Emotions Control Your Weight?</title>
		<link>http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight</link>
		<comments>http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight#comments</comments>
		<pubDate>Sat, 06 Aug 2005 16:26:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight</guid>
		<description><![CDATA[There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder. There&#8217;s a reason why many of us eat this way. When we [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupuncture Weight Loss &#8211; Fact or Fantasy?</title>
		<link>http://www.natural-health-journals.com/4/acupuncture-weight-loss-fact-or-fantasy</link>
		<comments>http://www.natural-health-journals.com/4/acupuncture-weight-loss-fact-or-fantasy#comments</comments>
		<pubDate>Thu, 07 Jul 2005 02:10:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=4</guid>
		<description><![CDATA[I remember back in my senior year of high school &#8211; my best friend since 5th grade was living in France. He wrote that they didn&#8217;t like Americans much. &#8220;They think we&#8217;re all fat,&#8221; he said. With his own skinny frame, of course, he confounded their belief. But, he added a funny, or perhaps ironic [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/4/acupuncture-weight-loss-fact-or-fantasy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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