Natural Health Journals

You may think you’re an enlightened eater because you pass up the bacon burger in flavor of a trip to the salad bar) but you’d be surprised at what that choice can cost you in terms of calories, fat and sodium. Most salad bars are fraught with dietary doom, hiding several forms of nefarious fats. […]

Persimmon may sound like a lovelorn heroine from a Jane Austen novel, but it’s actually far more auspicious than that. According to Israeli researchers at the Hebrew University of Jerusalem, this tasty fruit packs twice the antioxidants and double the amount of fiber of a fresh apple. And it’s fiber that helps lower cholesterol, fights […]

IF YOUR BOSS is like ours - random mood swings, unprovoked acts of cubicle violence-then there’s a good chance he’s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to stress had greater central-fat accumulation than subjects in a less stressful environment. If you are […]

IF THE 13 billion other health deficiencies related to obesity weren’t enough to dissuade you from the Po’Boy life, then take a bite at this: In a University of Washington study of more than 1100 adults, researchers determined that the overweight were more likely than slimmer folks to have asthma. It’s not clear whether excess […]

If you are trying to lose weight, aren’t getting the results you want and want to give up….stop! Take stock and see if you have fallen foul of these ‘diet traps’.

1. If no one sees you eat it, it has no calories

This might sound ridiculous, but you might be surprised to find that many people […]

Calories - two out of three American adults need to eat fewer. The rest struggle daily not to eat more. A calorie (or kilocalorie) is a measure of energy-producing potential. If we consistently eat more than we need, we gain body fat. If we eat less than we need, we lose fat, and weight loss […]

If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.

When I eat out I want it to be special, consequently I don’t eat out […]

Most of us are “regular” people. We don’t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Many people struggle […]

What does Hoodia Gordonii and a healthy diet have to do with one another you ask?
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and […]

I can remember when there was only one “chubby” kid per class. Now one in three, by my informal survey and the government’s official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese and the other two in ten just obese or […]