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	<title>Natural Health Journals &#187; Relaxation</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Natural Treatments for Spondylitis</title>
		<link>http://www.natural-health-journals.com/1194/natural-treatments-for-spondylitis</link>
		<comments>http://www.natural-health-journals.com/1194/natural-treatments-for-spondylitis#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:14:12 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Allopathic Medicine]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1194</guid>
		<description><![CDATA[What is this condition Spondylitis?It is a form of inflammatory arthritis which affects the spine and therefore causes stiffness and pain. This condition is more common in men in their twenties and thirties although it does affect other age groups and women. It is thought that it is on the increase because of so many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Caffeine Be Part of a Healthy Natural Diet?</title>
		<link>http://www.natural-health-journals.com/1180/caffeine</link>
		<comments>http://www.natural-health-journals.com/1180/caffeine#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:32:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Infectious Diseases]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[addiction to caffeine]]></category>
		<category><![CDATA[anxiety and caffeine]]></category>
		<category><![CDATA[caffeinated]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[caffeine addiction symptoms]]></category>
		<category><![CDATA[caffeine dependence]]></category>
		<category><![CDATA[caffeine effects]]></category>
		<category><![CDATA[caffeine facts]]></category>
		<category><![CDATA[caffeine headache]]></category>
		<category><![CDATA[caffeine headaches]]></category>
		<category><![CDATA[caffeine in coffee]]></category>
		<category><![CDATA[caffeine negative effects]]></category>
		<category><![CDATA[caffeine side effects]]></category>
		<category><![CDATA[caffeine symptoms]]></category>
		<category><![CDATA[caffeine withdrawals]]></category>
		<category><![CDATA[caffeine withdrawl]]></category>
		<category><![CDATA[caffine]]></category>
		<category><![CDATA[daily caffeine intake]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[effects caffeine]]></category>
		<category><![CDATA[effects of caffeine]]></category>
		<category><![CDATA[is caffeine addictive]]></category>
		<category><![CDATA[quit caffeine]]></category>
		<category><![CDATA[quitting caffeine]]></category>
		<category><![CDATA[recommended caffeine intake]]></category>
		<category><![CDATA[risks of caffeine]]></category>
		<category><![CDATA[side effects caffeine]]></category>
		<category><![CDATA[symptoms of caffeine]]></category>
		<category><![CDATA[too much caffeine]]></category>
		<category><![CDATA[what is caffeine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1180</guid>
		<description><![CDATA[If you pay attention to the news, you probably hear all sorts of conflicting things about the healthiness or unhealthiness of caffeine. Every time there is a new study, the news tends to report the most sensational details without taking the full results into account. Hence, the public perception about caffeine can be rather confused. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Meditation Boosts Your Health</title>
		<link>http://www.natural-health-journals.com/1105/how-meditation-boosts-your-health</link>
		<comments>http://www.natural-health-journals.com/1105/how-meditation-boosts-your-health#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:57:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1105</guid>
		<description><![CDATA[By Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to benefit oneself, and practitioners are taught not to have goals in mind during meditation, as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are Only As Healthy as Your Sleep Habits</title>
		<link>http://www.natural-health-journals.com/1015/you-are-only-as-healthy-as-your-sleep-habits</link>
		<comments>http://www.natural-health-journals.com/1015/you-are-only-as-healthy-as-your-sleep-habits#comments</comments>
		<pubDate>Fri, 20 May 2011 16:28:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1015</guid>
		<description><![CDATA[A full night&#8217;s sleep is a central component of healthy living. Not only does it give you a sense of rest and mental well-being, but it also gives your body a chance to replenish and rebuild its resources. In sleep, our bodies do much of the work involved with processing nutrition and keeping cells healthy. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits and Overview of Maca Herb Supplement</title>
		<link>http://www.natural-health-journals.com/1004/benefits-and-overview-of-maca-herb-supplement</link>
		<comments>http://www.natural-health-journals.com/1004/benefits-and-overview-of-maca-herb-supplement#comments</comments>
		<pubDate>Thu, 12 May 2011 18:49:32 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1004</guid>
		<description><![CDATA[There is a plant extremely high up in the Peruvian Andes mountains called Maca and is a vegetable which has been eaten by humans for thousands of years. It is a large vegetable similar in appearance to a radish or turnip and it produces leaves and off-white flowers. It is sold in Peru as a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1004/benefits-and-overview-of-maca-herb-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Visualization &amp; Relaxation (CVR) for Cancer Patients</title>
		<link>http://www.natural-health-journals.com/976/creative-visualization-relaxation-cvr-for-cancer-patients</link>
		<comments>http://www.natural-health-journals.com/976/creative-visualization-relaxation-cvr-for-cancer-patients#comments</comments>
		<pubDate>Thu, 24 Mar 2011 18:16:50 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=976</guid>
		<description><![CDATA[The very word cancer strikes fear in people around the world. Utter fear, depression, hopelessness and a feeling of intense negativity can grip the unfortunate person who has been diagnosed with a form of cancer. It has been talked about that a positive state of mind and optimistic outlook can help patients. However it can [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/976/creative-visualization-relaxation-cvr-for-cancer-patients/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Holistic Health: Does Acupuncture Really Work?</title>
		<link>http://www.natural-health-journals.com/973/holistic-health-does-acupuncture-really-work</link>
		<comments>http://www.natural-health-journals.com/973/holistic-health-does-acupuncture-really-work#comments</comments>
		<pubDate>Tue, 22 Mar 2011 19:17:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Joint]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=973</guid>
		<description><![CDATA[As an essential part of traditional Chinese medicine, acupuncture has been around for thousands of years. But because it is still relatively new to the West, many people have doubts about whether acupuncture actually does anything. Holistic health professionals advocate acupuncture for a variety of ailments, but it has yet to cross into the mainstream, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/973/holistic-health-does-acupuncture-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Natural Health Benefits of Napping</title>
		<link>http://www.natural-health-journals.com/908/the-natural-health-benefits-of-napping</link>
		<comments>http://www.natural-health-journals.com/908/the-natural-health-benefits-of-napping#comments</comments>
		<pubDate>Wed, 10 Nov 2010 22:31:46 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=908</guid>
		<description><![CDATA[By Marc Courtiol As the pace of modern life continues to get faster and faster, many have begun to worry that our on-the-go lifestyle is having negative effects on our bodies and minds. Even the healthiest people need time to unwind and relax, and our bodies need a certain amount of sleep every day in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/908/the-natural-health-benefits-of-napping/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Modern Definition of Downtime</title>
		<link>http://www.natural-health-journals.com/880/the-modern-definition-of-downtime</link>
		<comments>http://www.natural-health-journals.com/880/the-modern-definition-of-downtime#comments</comments>
		<pubDate>Fri, 24 Sep 2010 17:59:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[clearing our heads]]></category>
		<category><![CDATA[excercising our brains]]></category>
		<category><![CDATA[learning and memory]]></category>
		<category><![CDATA[long-term memories]]></category>
		<category><![CDATA[Loren Frank]]></category>
		<category><![CDATA[modern technology]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[University of California at San Francisco]]></category>
		<category><![CDATA[your brain]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=880</guid>
		<description><![CDATA[When you go to the gym, do you jump on the cardio machine and stare off into space while working out? Or, are you watching the gym&#8217;s television, listening to your iPod and checking your phone? A recent article in the NY Times bets you&#8217;re doing the latter. Technology today has become an extension of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Massage Therapy</title>
		<link>http://www.natural-health-journals.com/849/benefits-of-massage-therapy</link>
		<comments>http://www.natural-health-journals.com/849/benefits-of-massage-therapy#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:48:03 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=849</guid>
		<description><![CDATA[By Marc Courtiol There are a number of benefits to be gained from massage therapy. Once thought of as a luxury that most people could not afford to indulge in, it has become a very beneficial component of maintaining a healthy lifestyle. Massage is still thought of by many as an alternative type of medical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/849/benefits-of-massage-therapy/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
		<link>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense</link>
		<comments>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=689</guid>
		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Reduce Stress Naturally</title>
		<link>http://www.natural-health-journals.com/643/reduce-stress-naturally</link>
		<comments>http://www.natural-health-journals.com/643/reduce-stress-naturally#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:06:36 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=643</guid>
		<description><![CDATA[By Jamell Andrews Having too much stress in our lives is bad for our physical and mental health. While it is somewhat impractical (at least for most of us) to avoid having at least some stressors in our lives altogether, there are some steps we can take to reduce the amount of stress in our [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/643/reduce-stress-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stressed Fat</title>
		<link>http://www.natural-health-journals.com/332/stressed-fat</link>
		<comments>http://www.natural-health-journals.com/332/stressed-fat#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:26:47 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/332/stressed-fat</guid>
		<description><![CDATA[IF YOUR BOSS is like ours &#8211; random mood swings, unprovoked acts of cubicle violence-then there&#8217;s a good chance he&#8217;s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to stress had greater central-fat accumulation than subjects in a less stressful environment. If you are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/332/stressed-fat/feed</wfw:commentRss>
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