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	<title>Natural Health Journals &#187; Relaxation</title>
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	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
		<link>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense</link>
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		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
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				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
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		<title>Reduce Stress Naturally</title>
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		<pubDate>Thu, 29 Oct 2009 20:06:36 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[By Jamell Andrews Having too much stress in our lives is bad for our physical and mental health. While it is somewhat impractical (at least for most of us) to avoid having at least some stressors in our lives altogether, there are some steps we can take to reduce the amount of stress in our [...]]]></description>
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		<title>Stressed Fat</title>
		<link>http://www.natural-health-journals.com/332/stressed-fat</link>
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		<pubDate>Thu, 09 Mar 2006 02:26:47 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[IF YOUR BOSS is like ours &#8211; random mood swings, unprovoked acts of cubicle violence-then there&#8217;s a good chance he&#8217;s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to stress had greater central-fat accumulation than subjects in a less stressful environment. If you are [...]]]></description>
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