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	<title>Natural Health Journals &#187; Longevity</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Would You Like to Know How to Encourage Your Hair to Grow Faster Naturally?</title>
		<link>http://www.natural-health-journals.com/1167/hair-growth</link>
		<comments>http://www.natural-health-journals.com/1167/hair-growth#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:53:00 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Hair Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[can i make my hair grow faster]]></category>
		<category><![CDATA[hair grow faster]]></category>
		<category><![CDATA[hair growing tips]]></category>
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		<category><![CDATA[how can i make my hair grow fast]]></category>
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		<category><![CDATA[ways to make hair grow faster and longer]]></category>
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		<category><![CDATA[what make your hair grow]]></category>
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		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1167</guid>
		<description><![CDATA[There are certain things you can do and not do to improve the condition of your hair and make it grow a little quicker but there is no magic way of suddenly making it grow super fast. The first thing to consider is how well you look after your health. You should be eating a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1167/hair-growth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Motivation to Exercise</title>
		<link>http://www.natural-health-journals.com/1146/how-to-find-the-motivation-to-exercise</link>
		<comments>http://www.natural-health-journals.com/1146/how-to-find-the-motivation-to-exercise#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:40:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1146</guid>
		<description><![CDATA[By Marc Courtiol For all types of natural-health enthusiasts, the single greatest challenge in maintaining this lifestyle is finding the motivation to keep it up day in and day out. Staying at the peak of one&#8217;s health requires everyday commitment and daily effort, even in those moments when we feel we would rather do anything [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1146/how-to-find-the-motivation-to-exercise/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Live to 100: 6 Ways to Boost Longevity Naturally</title>
		<link>http://www.natural-health-journals.com/1057/live-to-100-6-ways-to-boost-longevity-naturally</link>
		<comments>http://www.natural-health-journals.com/1057/live-to-100-6-ways-to-boost-longevity-naturally#comments</comments>
		<pubDate>Wed, 13 Jul 2011 23:04:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1057</guid>
		<description><![CDATA[Research suggests that the average life expectancy for the current generation of young people could fall for the first time in recorded history, while those who do have healthy lifestyles will continue to live longer and longer. One estimate says that there could be 1 million Americans over the age of 100 by the year [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1057/live-to-100-6-ways-to-boost-longevity-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Your Brain As Well As Your Body!</title>
		<link>http://www.natural-health-journals.com/1042/train-your-brain-as-well-as-your-body</link>
		<comments>http://www.natural-health-journals.com/1042/train-your-brain-as-well-as-your-body#comments</comments>
		<pubDate>Wed, 15 Jun 2011 18:27:28 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1042</guid>
		<description><![CDATA[Keeping your brain as well as your body active is very important and there are ways to boost your brain power that will keep you clever for years to come. Keep Thinking! You can slow down the age process down by keeping the brain active through concentration and memory exercises. Puzzles or learning a new [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1042/train-your-brain-as-well-as-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Dietary Supplements for Women</title>
		<link>http://www.natural-health-journals.com/1038/important-dietary-supplements-for-women-2</link>
		<comments>http://www.natural-health-journals.com/1038/important-dietary-supplements-for-women-2#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:09:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1038</guid>
		<description><![CDATA[Choosing dietary supplements can be overwhelming for many of us. Regardless of whether you look for supplements at a health food store or your local drug store, the choices are plentiful and at times confusing. Women, in particular, can easily become overwhelmed by the variety of different supplements that are available simply because there are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1038/important-dietary-supplements-for-women-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are Only As Healthy as Your Sleep Habits</title>
		<link>http://www.natural-health-journals.com/1015/you-are-only-as-healthy-as-your-sleep-habits</link>
		<comments>http://www.natural-health-journals.com/1015/you-are-only-as-healthy-as-your-sleep-habits#comments</comments>
		<pubDate>Fri, 20 May 2011 16:28:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1015</guid>
		<description><![CDATA[A full night&#8217;s sleep is a central component of healthy living. Not only does it give you a sense of rest and mental well-being, but it also gives your body a chance to replenish and rebuild its resources. In sleep, our bodies do much of the work involved with processing nutrition and keeping cells healthy. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1015/you-are-only-as-healthy-as-your-sleep-habits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Herbal Medicines Helping Infertility</title>
		<link>http://www.natural-health-journals.com/994/chinese-herbal-medicines-helping-infertility</link>
		<comments>http://www.natural-health-journals.com/994/chinese-herbal-medicines-helping-infertility#comments</comments>
		<pubDate>Mon, 02 May 2011 20:29:23 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=994</guid>
		<description><![CDATA[Herbal medicines can offer a more gentle aid to fertility problems than other help you may seek. Chinese herbal physicians have developed medicines which throughout history have helped women improve their chances of reproducing. They do this by harmonising the endocrine system which regulates the menstrual cycle. The ovulatory phase or the periovulatory period is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/994/chinese-herbal-medicines-helping-infertility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Foods to Boost your Sex Life</title>
		<link>http://www.natural-health-journals.com/990/try-foods-to-boost-your-sex-life</link>
		<comments>http://www.natural-health-journals.com/990/try-foods-to-boost-your-sex-life#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:51:31 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=990</guid>
		<description><![CDATA[A fulfilling sex life can be maintained and boosted by exercise, good mental health and also certain foods! A nutritional and balanced diet with the foods I am about to talk about can help to keep your libido high and your reproductive organs in full working order. Certain nutrients can deter infections and keep all [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/990/try-foods-to-boost-your-sex-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Blueberries: Have You Taken Your Brain Berries Today?</title>
		<link>http://www.natural-health-journals.com/918/health-benefits-of-blueberries-have-you-taken-your-brain-berries-today</link>
		<comments>http://www.natural-health-journals.com/918/health-benefits-of-blueberries-have-you-taken-your-brain-berries-today#comments</comments>
		<pubDate>Wed, 29 Dec 2010 20:03:19 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=918</guid>
		<description><![CDATA[By Chris Delker Blueberry muffins, blueberry pancakes, blueberry pie &#8211; the list of yummy blueberry foods that most everyone loves is endless. But in addition to being lip-smacking good, did you know that blueberries are among the healthiest of foods? In fact, it&#8217;s not a stretch to say that blueberries are one of the healthiest [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/918/health-benefits-of-blueberries-have-you-taken-your-brain-berries-today/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat Your Way to Old Age &#8211; Foods That Promote Longevity</title>
		<link>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity</link>
		<comments>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:48:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity</guid>
		<description><![CDATA[While many people have sought the fountain of eternal youth to drink from, they have not realized that it is within reach every day &#8211; and not hard to access either. Our daily food supply holds the secret to promoting longevity. That is, fresh fruit and vegetables rather than junk food, processed food and food [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is It Really True That Certain Cells in Our Bodies Do Not Age?</title>
		<link>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age</link>
		<comments>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:53:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age</guid>
		<description><![CDATA[When we ask the question headlined in this article we must first clarify what we mean by cells that do not age. We are not talking about single cells that never get old. Rat...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Secrets of Self-Healing &#8211; Book Review</title>
		<link>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review</link>
		<comments>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review#comments</comments>
		<pubDate>Sun, 16 Dec 2007 20:09:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review</guid>
		<description><![CDATA[This holiday season, doctor of Chinese medicine and anti-aging expert Dr. Maoshing Ni (aka Dr. Mao) will publish his groundbreaking, 600-page book on natural healing that will revolutionize the way Americans approach health and wellness. Filled with advice and knowledge acquired through years of treating patients at his Tao of Wellness clinic in Santa Monica, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fish, Live Longer</title>
		<link>http://www.natural-health-journals.com/388/eat-fish-live-longer</link>
		<comments>http://www.natural-health-journals.com/388/eat-fish-live-longer#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:41:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/388/eat-fish-live-longer</guid>
		<description><![CDATA[The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly a third, that healthy men with the highest counts of omega-3s have an 81 percent [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/388/eat-fish-live-longer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Super Anti-Aging Foods</title>
		<link>http://www.natural-health-journals.com/379/7-super-anti-aging-foods</link>
		<comments>http://www.natural-health-journals.com/379/7-super-anti-aging-foods#comments</comments>
		<pubDate>Mon, 02 Oct 2006 05:00:21 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/379/7-super-anti-aging-foods</guid>
		<description><![CDATA[Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet. 1. Avocado for younger looking skin People who keep [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/379/7-super-anti-aging-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing through Life</title>
		<link>http://www.natural-health-journals.com/330/surfing-through-life</link>
		<comments>http://www.natural-health-journals.com/330/surfing-through-life#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:47:29 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/330/surfing-through-life</guid>
		<description><![CDATA[IF YOU ever wonder whether you&#8217;ll be able and willing to pursue an active lifestyle into your later years-enlarged prostate, osteoporosis and muscle atrophy aside-take a look at the documentary Surfing for Life, airing on PBS stations beginning in April and continuing through May and June. With interviews, rare archival surfing footage and some beautiful [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/330/surfing-through-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live Longer</title>
		<link>http://www.natural-health-journals.com/315/how-to-live-longer</link>
		<comments>http://www.natural-health-journals.com/315/how-to-live-longer#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:27:37 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/315/how-to-live-longer</guid>
		<description><![CDATA[RESIDENTS of Okinawa, the group of islands between Japan and Taiwan, are the longest- living people in the world, surviving an average of six more years than the typical American. What&#8217;s more, they stay healthy longer, rarely getting heart disease, strokes or even prostate cancer. How do they do it? According to the new book [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/315/how-to-live-longer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Gracefully with the Aid of Various Nutrients</title>
		<link>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients</link>
		<comments>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:24:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients</guid>
		<description><![CDATA[During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one&#8217;s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it&#8217;s also [...]]]></description>
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		<slash:comments>0</slash:comments>
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