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	<title>Natural Health Journals &#187; Healthy Living</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>What is West Nile virus?</title>
		<link>http://www.natural-health-journals.com/823/what-is-west-nile-virus</link>
		<comments>http://www.natural-health-journals.com/823/what-is-west-nile-virus#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:26:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Infectious Diseases]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=823</guid>
		<description><![CDATA[By Jamell Andrews As many people are already aware, the West Nile virus is transmitted by mosquitoes. Some people who become infected with this disease never experience any symptoms, while others may have very mild symptoms such as a headache or skin rash. Unfortunately, there are others who wind up developing symptoms that are life-threatening. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WILD AS A ROSE</title>
		<link>http://www.natural-health-journals.com/819/wild-as-a-rose</link>
		<comments>http://www.natural-health-journals.com/819/wild-as-a-rose#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:27:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=819</guid>
		<description><![CDATA[&#169; Susun S. Weed June is the month for brides. And roses are the flowers of love. So I think it fitting to focus on roses this month. Don&#8217;t you? Not only are roses beautiful, they are good medicine and fine food. Yes, all roses that haven&#8217;t been sprayed with poisons (more about that later) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>POMEGRANATES: AN ANCIENT FRUIT HAS COME OF AGE</title>
		<link>http://www.natural-health-journals.com/812/pomegranates-an-ancient-fruit-has-come-of-age</link>
		<comments>http://www.natural-health-journals.com/812/pomegranates-an-ancient-fruit-has-come-of-age#comments</comments>
		<pubDate>Wed, 05 May 2010 21:15:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=812</guid>
		<description><![CDATA[Copyright 2010 Joe Smulevitz The news is out! One of the oldest known fruits, pomegranates have become one of the newest health giving &#8220;super foods&#8221; in North America. However, this is old news for people living in Asia and Middle Eastern countries. They valued the medicinal properties of the pomegranate long before modern science knew [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/812/pomegranates-an-ancient-fruit-has-come-of-age/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FEELING FRISKY? HERBS FOR FERTILITY</title>
		<link>http://www.natural-health-journals.com/780/feeling-frisky-herbs-for-fertility</link>
		<comments>http://www.natural-health-journals.com/780/feeling-frisky-herbs-for-fertility#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:08:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=780</guid>
		<description><![CDATA[By Susun S. Weed &#169; For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the &#8220;burning times&#8221;) and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. In fact, many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CHOCOLATE: THE HEART HEALTHY OBSESSION</title>
		<link>http://www.natural-health-journals.com/770/chocolate-the-heart-healthy-obsession</link>
		<comments>http://www.natural-health-journals.com/770/chocolate-the-heart-healthy-obsession#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:11:45 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=770</guid>
		<description><![CDATA[Copyright 2010 &#8211; Joe Smulevitz You&#8217;ve probably heard the news. More and more research is showing that chocolate is good for your health, especially the heart. However, only certain forms such as unadulterated chocolate from pure, ground, roasted chocolate beans provide heart healthy benefits. Did past generations know that less processed chocolate is better for [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/770/chocolate-the-heart-healthy-obsession/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Dietary Supplements for Women</title>
		<link>http://www.natural-health-journals.com/766/important-dietary-supplements-for-women</link>
		<comments>http://www.natural-health-journals.com/766/important-dietary-supplements-for-women#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:54:30 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=766</guid>
		<description><![CDATA[Choosing dietary supplements can be overwhelming for many of us. Regardless of whether you look for supplements at a health food store or your local drug store, the choices are plentiful and at times confusing. Women, in particular, can easily become overwhelmed by the variety of different supplements that are available simply because there are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/766/important-dietary-supplements-for-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Bursitis</title>
		<link>http://www.natural-health-journals.com/756/understanding-bursitis</link>
		<comments>http://www.natural-health-journals.com/756/understanding-bursitis#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:17:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Joint]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=756</guid>
		<description><![CDATA[By Cyndra Neal Bursitis is an inflammation of the bursa, a small fluid-filled sac that works to reduce friction between the tissues of the body. When functioning normally, the bursa slips and glides smoothly, but when it becomes irritated and inflammation sets in, every movement is painful. Bursitis usually develops because of repetitive motion in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/756/understanding-bursitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Aerobic Exercise Good for You?</title>
		<link>http://www.natural-health-journals.com/727/is-aerobic-exercise-good-for-you</link>
		<comments>http://www.natural-health-journals.com/727/is-aerobic-exercise-good-for-you#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:53:51 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=727</guid>
		<description><![CDATA[By Marc Courtiol Throughout our lives, we have all heard that aerobic exercise is good for us. It does not matter how old you are, what you weigh, or how athletic you might be (or not). The bottom line is that aerobic exercise helps us to live longer, healthier lives. So why do not more [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/727/is-aerobic-exercise-good-for-you/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
		<link>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense</link>
		<comments>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=689</guid>
		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Look at Your Stress and Your Weight</title>
		<link>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight</link>
		<comments>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:26:02 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=681</guid>
		<description><![CDATA[Stress and weight gain are connected in several different ways. For one thing, stress can cause us to be too busy to exercise. With so many demands on our time due to work, family, and social obligations it is no wonder that so many of us find ourselves putting exercise near the bottom of a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Facts About Perimenopause</title>
		<link>http://www.natural-health-journals.com/677/the-facts-about-perimenopause</link>
		<comments>http://www.natural-health-journals.com/677/the-facts-about-perimenopause#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:12:07 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=677</guid>
		<description><![CDATA[By Jamell Andrews Technically, perimenopause refers to the time around menopause. The term is typically used by physicians to refer to the early stages of the decrease of estrogen in the body. For most women, however, the term perimenopause carries a far greater connotation. Perimenopause signals the beginning of a woman&#8217;s journey into full blown [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/677/the-facts-about-perimenopause/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it Possible to Prevent Cancer?</title>
		<link>http://www.natural-health-journals.com/671/is-it-possible-to-prevent-cancer</link>
		<comments>http://www.natural-health-journals.com/671/is-it-possible-to-prevent-cancer#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:01:09 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=671</guid>
		<description><![CDATA[To address this question, it is necessary to understand what cancer is and how it develops in the body. This disease begins with only one abnormal cell that at some point begins to mutate and then quickly multiplies until it is out of control. We all have cancer cells in our bodies, but the key [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/671/is-it-possible-to-prevent-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Beneficial are Omega-3 Supplements?</title>
		<link>http://www.natural-health-journals.com/666/how-beneficial-are-omega-3-supplements</link>
		<comments>http://www.natural-health-journals.com/666/how-beneficial-are-omega-3-supplements#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:18:27 +0000</pubDate>
		<dc:creator>admin33</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=666</guid>
		<description><![CDATA[By Jamell Andrews Research suggests that consuming enough omega-3 in our diets is an important component in maintaining overall good health. We can obtain these valuable nutrients primarily through the consumption of fish, but certain types of nuts (primarily English walnuts) and vegetable oils (canola, soybean, olive, and flaxseed) also contain some traces of omega-3 [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/666/how-beneficial-are-omega-3-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Health with Short Workouts</title>
		<link>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts</link>
		<comments>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:13:13 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=660</guid>
		<description><![CDATA[When people think of exercise, the most common reaction is that it takes too long, but there are also other negative thought processes that keep us from working out the way that we know we should. Trying to find the time, the right equipment, or a good location are all factors that contribute to making [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Peptic Ulcers</title>
		<link>http://www.natural-health-journals.com/652/treating-peptic-ulcers</link>
		<comments>http://www.natural-health-journals.com/652/treating-peptic-ulcers#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:30:00 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=652</guid>
		<description><![CDATA[By Marc Courtiol Ulcers form because the protective lining of your stomach has become eroded. Often times, smaller ulcers can go undetected for many weeks or even months, but larger ulcers generally cause a lot of bleeding, which can be very dangerous to your health. If you have a peptic ulcer, the good news is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/652/treating-peptic-ulcers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Stress Naturally</title>
		<link>http://www.natural-health-journals.com/643/reduce-stress-naturally</link>
		<comments>http://www.natural-health-journals.com/643/reduce-stress-naturally#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:06:36 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=643</guid>
		<description><![CDATA[By Jamell Andrews Having too much stress in our lives is bad for our physical and mental health. While it is somewhat impractical (at least for most of us) to avoid having at least some stressors in our lives altogether, there are some steps we can take to reduce the amount of stress in our [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/643/reduce-stress-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies to Fight Candida in the Gut</title>
		<link>http://www.natural-health-journals.com/639/natural-remedies-to-fight-candida-in-the-gut</link>
		<comments>http://www.natural-health-journals.com/639/natural-remedies-to-fight-candida-in-the-gut#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:21:20 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=639</guid>
		<description><![CDATA[Candida, or candida albicans is a natural yeast that lives and grows in your gut. It is a single-celled yeast, which is essentially a type of fungus, and it is merely one type of the several hundred different species of microorganisms residing in the gut. Generally, the presence of these microorganisms poses no threat to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/639/natural-remedies-to-fight-candida-in-the-gut/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Ways to Stop Acid Reflux</title>
		<link>http://www.natural-health-journals.com/635/natural-ways-to-stop-acid-reflux</link>
		<comments>http://www.natural-health-journals.com/635/natural-ways-to-stop-acid-reflux#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:16:54 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=635</guid>
		<description><![CDATA[By Marc Courtiol Acid reflux is an unpleasant and painful condition that many people suffer from. It happens when the stomach acids flow back up into the esophagus. Unfortunately, doctors&#8217; prescriptions for it do have long-term side effects that are almost as bad. And since there are several reasons for this flow-back of acid, a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/635/natural-ways-to-stop-acid-reflux/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dysphagia and How it Effects Me</title>
		<link>http://www.natural-health-journals.com/631/dysphagia-and-how-it-effects-me</link>
		<comments>http://www.natural-health-journals.com/631/dysphagia-and-how-it-effects-me#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:40:18 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=631</guid>
		<description><![CDATA[By Jamell Andrews Dysphagia is a word that sounds rather complicated; however, the explanation is fairly simple. Dysphagia is the medical terminology for difficulty swallowing, and in some cases people also experience pain when swallowing. In extreme cases, people may reach the point where they cannot swallow anything at all, which makes it nearly impossible [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/631/dysphagia-and-how-it-effects-me/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Complications of Esophageal Surgery</title>
		<link>http://www.natural-health-journals.com/619/the-complications-of-esophageal-surgery</link>
		<comments>http://www.natural-health-journals.com/619/the-complications-of-esophageal-surgery#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:48:46 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Ear, Nose and Throat]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=619</guid>
		<description><![CDATA[By Marc Courtiol There are a number of reasons why someone might need esophageal surgery. Cancer, esophageal diverticula, GERD, and certain motility disorders are all reasons why this type of surgery might be recommended by your doctor. Regardless of why you or someone you know has to have esophageal surgery, it is important to understand [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/619/the-complications-of-esophageal-surgery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omeprazole &#8211; Buyer Beware</title>
		<link>http://www.natural-health-journals.com/584/omeprazole-buyer-beware</link>
		<comments>http://www.natural-health-journals.com/584/omeprazole-buyer-beware#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:56:49 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=584</guid>
		<description><![CDATA[By Marc Courtiol Omeprazole is better known by its brand name of Prilosec. It is used in the treatment of gastroesophageal reflux disease, or GERD, as well as duodenal and gastric ulcers. Omeprazole is a type of proton pump inhibitor that has been widely prescribed since the late 1980s. While they have generally been thought [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/584/omeprazole-buyer-beware/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Cut the Risk of Colon Cancer</title>
		<link>http://www.natural-health-journals.com/556/foods-that-cut-the-risk-of-colon-cancer</link>
		<comments>http://www.natural-health-journals.com/556/foods-that-cut-the-risk-of-colon-cancer#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:55:41 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=556</guid>
		<description><![CDATA[By Marc Courtiol Cancers of various kinds seem to have reached epidemic proportions these days, but there is much we can do to cut the risk of developing them; not least is making sure our diet is rich in all the nutrients it needs to fight off diseases such as cancer. Many foods cut the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/556/foods-that-cut-the-risk-of-colon-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Options for the Milk Intolerant</title>
		<link>http://www.natural-health-journals.com/552/options-for-the-milk-intolerant</link>
		<comments>http://www.natural-health-journals.com/552/options-for-the-milk-intolerant#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:00:04 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=552</guid>
		<description><![CDATA[By Andrew V.V. Milk intolerance, or lactose intolerance, essentially means that your body cannot completely digest the lactose (or milk sugar) that is present in dairy products. While this medical condition is not generally considered to be dangerous to one&#8217;s health, the unpleasant symptoms that it produces can make sufferers quite miserable. The cause of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/552/options-for-the-milk-intolerant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Natural Supplements That Help Irritable Bowel Syndrome</title>
		<link>http://www.natural-health-journals.com/538/5-natural-supplements-that-help-irritable-bowel-syndrome</link>
		<comments>http://www.natural-health-journals.com/538/5-natural-supplements-that-help-irritable-bowel-syndrome#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:29:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=538</guid>
		<description><![CDATA[There is no cure for Irritable Bowel Syndrome (IBS) and the cause of it is unknown, but the symptoms are only too well known to those who suffer from it. Bloating, gas and abdominal soreness, constipation alternating with diarrhea, that urgent need to &#8216;go&#8217; &#8211; and feeling that the bowel motion is incomplete, all contribute [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/538/5-natural-supplements-that-help-irritable-bowel-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Health Benefits of Planting an Herb Garden</title>
		<link>http://www.natural-health-journals.com/528/health-benefits-of-planting-an-herb-garden</link>
		<comments>http://www.natural-health-journals.com/528/health-benefits-of-planting-an-herb-garden#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:57:31 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=528</guid>
		<description><![CDATA[By Marc Courtiol With an awareness of the various side effects of conventional medicine there are many people that are turning towards the safe haven that herbal remedies provide. No amount of argument that says that herbal remedies are not tried and tested or scientific solutions to a medical condition seem to have any effect [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/528/health-benefits-of-planting-an-herb-garden/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Way to Old Age &#8211; Foods That Promote Longevity</title>
		<link>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity</link>
		<comments>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:48:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity</guid>
		<description><![CDATA[While many people have sought the fountain of eternal youth to drink from, they have not realized that it is within reach every day &#8211; and not hard to access either. Our daily food supply holds the secret to promoting longevity. That is, fresh fruit and vegetables rather than junk food, processed food and food [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium &#8211; The Vital Mineral</title>
		<link>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral</link>
		<comments>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:42:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/511/magnesium-the-vital-mineral</guid>
		<description><![CDATA[The health benefits of magnesium are almost too many to mention. One of the best known is that it helps the body to absorb calcium, but to stop there is to only state half of that benefit, as well as leaving out all the others. When the body cannot absorb the correct amount of calcium [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Ways to Stop Diverticulitis</title>
		<link>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis</link>
		<comments>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:35:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis</guid>
		<description><![CDATA[Diverticulitis is an infection or inflammation in a small pocket or pouch that has formed in the bowel. In most cases this infection is caused by a blockage of stool. In some cases, diverticulitis can lead to perforation of the bowel that can in turn lead to peritonitis. However, in most cases the sufferer will [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexual Energy &#8211; A Natural Healing Source</title>
		<link>http://www.natural-health-journals.com/489/sexual-energy-a-natural-healing-source</link>
		<comments>http://www.natural-health-journals.com/489/sexual-energy-a-natural-healing-source#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:58:47 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Love and Relationships]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=489</guid>
		<description><![CDATA[By Alexey Kuzmin Sex is good for you. No one will deny this, we all know that good sex is a positive thing in our lives. But did you know that sexual practices have been prescribed by doctors to restore good health and maintain it? We are not talking about Western medicine, of course. In [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/489/sexual-energy-a-natural-healing-source/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>28 Days To Change A Habit</title>
		<link>http://www.natural-health-journals.com/478/28-days-to-change-a-habit</link>
		<comments>http://www.natural-health-journals.com/478/28-days-to-change-a-habit#comments</comments>
		<pubDate>Thu, 11 Jun 2009 21:56:07 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=478</guid>
		<description><![CDATA[By Jon Rhodes In this article I will show you a simple, but incredibly powerful method of making permanent changes to your habits. It is widely accepted by physiologists that generally it takes about 28 days to change a habit. This means that you must live consciously for 4 weeks, deliberately focusing on the changes [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/478/28-days-to-change-a-habit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii and Controversy</title>
		<link>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy</link>
		<comments>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy#comments</comments>
		<pubDate>Tue, 05 May 2009 22:52:34 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=471</guid>
		<description><![CDATA[By Eric Cho Hoodia Gordonii, or Hoodia™, is an immensely popular diet product that one can buy either online or in health food shops. Herbal based, it is generally viewed as one of the major appetite suppressants available on the market today. First used by indigenous South African tribesmen who appreciated the properties of the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Many Restricted Food Choices, So Little Time.</title>
		<link>http://www.natural-health-journals.com/464/so-many-restricted-food-choices-so-little-time</link>
		<comments>http://www.natural-health-journals.com/464/so-many-restricted-food-choices-so-little-time#comments</comments>
		<pubDate>Wed, 01 Apr 2009 21:14:00 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=464</guid>
		<description><![CDATA[By Christine Garvin Adkins. Vegan. Raw foods. South Beach. Ornish. Ayurveda. Zone. Nourishing Traditions. Candida diet. OH MY GOD. What is a person to do? Low-carb? High-carb? Low-fat? High-fat? A combination? Sometimes it feels as if jumping out the window would be an easier proposition. Ok, let me start off by saying all of these [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/464/so-many-restricted-food-choices-so-little-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tanning Aggravates Acne</title>
		<link>http://www.natural-health-journals.com/461/tanning-aggravates-acne</link>
		<comments>http://www.natural-health-journals.com/461/tanning-aggravates-acne#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:47:25 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=461</guid>
		<description><![CDATA[By Nick As we know that sun bathing is common practice in western countries. People enjoy spending more time in sun. People who have acne problems think that tanning will solve their skin problem which is wrong. They are actually aggravating their skin condition without doing any good. It’s true that sun is a good [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/461/tanning-aggravates-acne/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Gall Bladder &#8211; The woman&#8217;s silent complaint and why its symptoms often go unnoticed by doctors?</title>
		<link>http://www.natural-health-journals.com/460/gall-bladder-the-womans-silent-complaint-and-why-its-symptoms-often-go-unnoticed-by-doctors</link>
		<comments>http://www.natural-health-journals.com/460/gall-bladder-the-womans-silent-complaint-and-why-its-symptoms-often-go-unnoticed-by-doctors#comments</comments>
		<pubDate>Thu, 19 Mar 2009 23:08:49 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=460</guid>
		<description><![CDATA[By Emma Atkins Yes, men have gall bladder problems as well. But the majority of sufferers are women, and their suffering may last for years before it is properly diagnosed. Why? It is because the symptoms for gall bladder malfunction and/or stones can imitate so many other diseases, even stress. Often doctors just treat the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/460/gall-bladder-the-womans-silent-complaint-and-why-its-symptoms-often-go-unnoticed-by-doctors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>AMAZING ARTEMISIAS</title>
		<link>http://www.natural-health-journals.com/452/amazing-artemisias</link>
		<comments>http://www.natural-health-journals.com/452/amazing-artemisias#comments</comments>
		<pubDate>Tue, 02 Dec 2008 21:49:06 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Ozone Therapy]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=452</guid>
		<description><![CDATA[© by Susun S Weed Artemis &#8211; Goddess of the herbalist &#8211; gives her name to a genus of marvelously aromatic, safely psychedelic, highly medicinal, dazzlingly decorative, and more-or-less edible plants in the Asteraceae family. I love Artemis, and I love her plants. WHO IS ARTEMIS? Amazonian moon goddess. Goddess of the hunt. Goddess of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/452/amazing-artemisias/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Reaction Acne Diet</title>
		<link>http://www.natural-health-journals.com/446/low-reaction-acne-diet</link>
		<comments>http://www.natural-health-journals.com/446/low-reaction-acne-diet#comments</comments>
		<pubDate>Wed, 08 Oct 2008 20:30:09 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=446</guid>
		<description><![CDATA[by Nick Wilson Most interesting thing associated with food sensitivities is that many people get addicted of that particular food that harm them. Most of the people says that they feel good and energized after taking that particular food. It is still unknown how they are linked together, but it is said that proteins, present [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/446/low-reaction-acne-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shamanic Journeying and Animal Healing Workshop</title>
		<link>http://www.natural-health-journals.com/444/shamanic-journeying-and-animal-healing-workshop</link>
		<comments>http://www.natural-health-journals.com/444/shamanic-journeying-and-animal-healing-workshop#comments</comments>
		<pubDate>Tue, 16 Sep 2008 21:44:36 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Love and Relationships]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=444</guid>
		<description><![CDATA[Students learn core concepts of shamanic journeying used in animal healing during Hawaiian workshop led by shamanic healer and animal communicator, Carla Person. Phoenix, AZ – Animal communication through shamanic journeying allows animal care givers to communicate with and infuse animals with healing love. Carla Person, a pioneer in shamanic animal communication and healing, will [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/444/shamanic-journeying-and-animal-healing-workshop/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Men Get Involved with Breastfeeding?</title>
		<link>http://www.natural-health-journals.com/440/should-men-get-involved-with-breastfeeding</link>
		<comments>http://www.natural-health-journals.com/440/should-men-get-involved-with-breastfeeding#comments</comments>
		<pubDate>Tue, 08 Jul 2008 20:34:40 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=440</guid>
		<description><![CDATA[Research has shown that breast-fed babies enjoy health advantages such as fewer digestive problems, colic, reflux, gas, intestinal infections, allergies and skin diseases. The babies are also at less risk of developing high blood pressure, obesity and diabetes. A study suggested they are smarter than formula-fed babies as well. That is why men should get [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/440/should-men-get-involved-with-breastfeeding/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Obesity, Yoga Your Baby!</title>
		<link>http://www.natural-health-journals.com/438/fight-obesity-yoga-your-baby</link>
		<comments>http://www.natural-health-journals.com/438/fight-obesity-yoga-your-baby#comments</comments>
		<pubDate>Fri, 06 Jun 2008 18:35:47 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[postnatal yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=438</guid>
		<description><![CDATA[Mother and baby yoga is now a well recognized form of exercise that is very beneficial to pre and post-pregnancy moms and dads while engaging the infant at the same time and help curve obesity later on in the child’s life. Yoga has many far-reaching benefits for the mind and body and is a fantastic [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/438/fight-obesity-yoga-your-baby/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Color Blue Is Not Good For You!</title>
		<link>http://www.natural-health-journals.com/435/the-color-blue-is-not-good-for-you</link>
		<comments>http://www.natural-health-journals.com/435/the-color-blue-is-not-good-for-you#comments</comments>
		<pubDate>Wed, 21 May 2008 17:03:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Pediatric]]></category>
		<category><![CDATA[color blue]]></category>
		<category><![CDATA[drink products]]></category>
		<category><![CDATA[food colouring]]></category>
		<category><![CDATA[food products]]></category>
		<category><![CDATA[PONCEAAU]]></category>
		<category><![CDATA[QUNOLINE]]></category>
		<category><![CDATA[SUNSET YELLOW]]></category>
		<category><![CDATA[Tartrazine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=435</guid>
		<description><![CDATA[How does the color blue make you feel? Do you associate blue with certain qualities or situations? How do you feel about food and drinks that are blue in color? Is this color safe and healthy for you?...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/435/the-color-blue-is-not-good-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autism and a Gluten Free Diet!</title>
		<link>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet</link>
		<comments>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:31:13 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Autism gluten]]></category>
		<category><![CDATA[autistic childern]]></category>
		<category><![CDATA[detoxification enzymes]]></category>
		<category><![CDATA[detoxification/antioxidant enzymes]]></category>
		<category><![CDATA[food chemicals]]></category>
		<category><![CDATA[gluten toxics]]></category>
		<category><![CDATA[Intestinal Health]]></category>
		<category><![CDATA[leaky gut syndrome]]></category>
		<category><![CDATA[treatment programs]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=431</guid>
		<description><![CDATA[The triggers of this disease are on the rise. More susceptible kids come in contact with triggers such as gluten. Kids exposed to toxins such as mercury, lead, pesticides, and second hand smoke have h...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Health &amp; Harmony &#8211; The Business of Being You</title>
		<link>http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you</link>
		<comments>http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you#comments</comments>
		<pubDate>Mon, 14 Apr 2008 03:07:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you</guid>
		<description><![CDATA[It is a complicated and heady experience, this business of being you. First of all, there is no clearly defined job description. Secondly, if you did manage to figure one out for yourself, it has the nasty propensity to keep changing just when you think you had it down pat.]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/427/health-harmony-the-business-of-being-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is It Really True That Certain Cells in Our Bodies Do Not Age?</title>
		<link>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age</link>
		<comments>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:53:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age</guid>
		<description><![CDATA[When we ask the question headlined in this article we must first clarify what we mean by cells that do not age. We are not talking about single cells that never get old. Rat...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/421/is-it-really-true-that-certain-cells-in-our-bodies-do-not-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Learn how to cook healthy and discover the benefits of the Mediterranean diet</title>
		<link>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2</link>
		<comments>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2#comments</comments>
		<pubDate>Wed, 19 Mar 2008 23:38:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2</guid>
		<description><![CDATA[The Mediterranean diet is one of the healthiest diet of the planet. It's not a magic trick or similar, it's all based on simple eating principles and healthy foods.]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>In Secrets of Self-Healing &#8211; Book Review</title>
		<link>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review</link>
		<comments>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review#comments</comments>
		<pubDate>Sun, 16 Dec 2007 20:09:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review</guid>
		<description><![CDATA[This holiday season, doctor of Chinese medicine and anti-aging expert Dr. Maoshing Ni (aka Dr. Mao) will publish his groundbreaking, 600-page book on natural healing that will revolutionize the way Americans approach health and wellness. Filled with advice and knowledge acquired through years of treating patients at his Tao of Wellness clinic in Santa Monica, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/413/in-secrets-of-self-healing-book-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Foods that Naturally Reduce Cholesterol</title>
		<link>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol</link>
		<comments>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol#comments</comments>
		<pubDate>Tue, 29 May 2007 23:47:24 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol</guid>
		<description><![CDATA[What is Cholesterol? Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma.&#160; It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Foods that Help Prevent Cancer</title>
		<link>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer</link>
		<comments>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer#comments</comments>
		<pubDate>Tue, 03 Apr 2007 21:28:00 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer</guid>
		<description><![CDATA[The risk of developing cancer has become one of the most thought provoking issues of our time. Worldwide statistics show that as many as 10.9 million people are diagnosed with some...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Natural Remedies for Reflux and Heartburn</title>
		<link>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn</link>
		<comments>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn#comments</comments>
		<pubDate>Thu, 15 Feb 2007 19:15:43 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn</guid>
		<description><![CDATA[A growing number of people suffer the pain and discomfort of heartburn or reflux on a regular basis. It has been estimated that up to twenty percent of the population are affected at least once a week...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>What Are Phytonutrients?</title>
		<link>http://www.natural-health-journals.com/398/what-are-phytonutrients</link>
		<comments>http://www.natural-health-journals.com/398/what-are-phytonutrients#comments</comments>
		<pubDate>Wed, 14 Feb 2007 01:41:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/398/what-are-phytonutrients</guid>
		<description><![CDATA[by Mary Desaulniers Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technolo...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/398/what-are-phytonutrients/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Into the Woods</title>
		<link>http://www.natural-health-journals.com/397/into-the-woods</link>
		<comments>http://www.natural-health-journals.com/397/into-the-woods#comments</comments>
		<pubDate>Tue, 23 Jan 2007 16:55:13 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/397/into-the-woods</guid>
		<description><![CDATA[Traveling the World &#8211; Overview of some of America&#8217;s Parklands From Rock Creek Park, just minutes from the monuments in Washington, D.C., to San Francisco&#8217;s great Golden Gate Park, America is blessed with beautiful urban arbors. But the country is also rich in accessible forests and parklands. Here are four options to add to your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/397/into-the-woods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Save a Tree &#8211; Traveling the World</title>
		<link>http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world</link>
		<comments>http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world#comments</comments>
		<pubDate>Tue, 23 Jan 2007 16:49:36 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world</guid>
		<description><![CDATA[Some species of trees are all but extinct due to disease or the results of overzealous development. Consider supporting the following organizations that are trying to restore our forests or prevent further losses. Adopt an Acre Every second an area of rainforest the size of a football field is destroyed. Through this Nature Conservancy program, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/396/save-a-tree-traveling-the-world/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Eat Fish, Live Longer</title>
		<link>http://www.natural-health-journals.com/388/eat-fish-live-longer</link>
		<comments>http://www.natural-health-journals.com/388/eat-fish-live-longer#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:41:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/388/eat-fish-live-longer</guid>
		<description><![CDATA[The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly a third, that healthy men with the highest counts of omega-3s have an 81 percent [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/388/eat-fish-live-longer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Flame on! &#8211; Hot `N&#8217; Healthy</title>
		<link>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy</link>
		<comments>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:38:19 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/386/flame-on-hot-n-healthy</guid>
		<description><![CDATA[by Mike Carlson Hot spices have a lot of practical uses. They can clear your sinuses, help you digest a big meal, or even assist your member of Congress in standing up and being counted. And new research suggests that these pleasurably painful taste enhancers may improve your overall health. A study performed at a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kiwi Gold &#8211; Food Of The Month</title>
		<link>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month</link>
		<comments>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:36:31 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month</guid>
		<description><![CDATA[by Mike Carlson YOU&#8217;VE PROBABLY tried kiwifruit, that furry-skinned, green-fleshed orb that tastes kind of like a tart strawberry. But now New Zealand growers are pushing a yellow-colored version we think is even better. Marketed under the name Zespri Gold, it&#8217;s sweeter&#8211;think mango or peach&#8211;but at the same time has fewer calories (40 in one [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Chew on this &#8211; The Wonders Of Bread</title>
		<link>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread</link>
		<comments>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:34:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread</guid>
		<description><![CDATA[by Mike Carlson NEXT TIME THAT basket of bread arrives while you&#8217;re waiting for your eggplant pizzicato, go for coarse grains that are high in fiber (made with whole wheat). You may reduce your chances of overeating. A recent study reported in the newsletter Environmental Nutrition had participants rate the effects of seven different breads [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Have your sunscreens lost their power? Check if you&#8217;re using sunscreen past its prime</title>
		<link>http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime</link>
		<comments>http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime#comments</comments>
		<pubDate>Thu, 26 Oct 2006 18:27:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime</guid>
		<description><![CDATA[EVEN THOUGH THE FDA DOESN&#8217;T REQUIRE AN EXPIRATION DATE on sunscreen, it&#8217;s best to toss bottles older than three years. If your sunscreen is older than a year, check that it looks and smells like it did when new and that it hasn&#8217;t separated, says Ken Gross, M.D., a surgical dermatologist and clinical professor at [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/383/have-your-sunscreens-lost-their-power-check-if-youre-using-sunscreen-past-its-prime/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>7 Super Anti-Aging Foods</title>
		<link>http://www.natural-health-journals.com/379/7-super-anti-aging-foods</link>
		<comments>http://www.natural-health-journals.com/379/7-super-anti-aging-foods#comments</comments>
		<pubDate>Mon, 02 Oct 2006 05:00:21 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/379/7-super-anti-aging-foods</guid>
		<description><![CDATA[Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet. 1. Avocado for younger looking skin People who keep [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/379/7-super-anti-aging-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Food/stress connection: what you shove down your gullet will either fuel or cool the edginess inside</title>
		<link>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside</link>
		<comments>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside#comments</comments>
		<pubDate>Mon, 02 Oct 2006 03:57:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside</guid>
		<description><![CDATA[Jittery nerves are a way of life for many of us. After close to a year of slump, the economy&#8217;s only now starting to get off the mat, and navigating airport security would make a Buddhist monk pop a few preemptive Zanax. The best way to deal with today&#8217;s tense climate is to minimize all [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dr. Weil&#8217;s cooking dos and don&#8217;ts; create healthier and more delicious meals with these easy tips from Andrew Weil, M.D</title>
		<link>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md</link>
		<comments>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:18:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md</guid>
		<description><![CDATA[by Donna Coco NO OFFENSE TO MY MOTHER, but if I could have a companion in the kitchen to help me make healthy meals, it would be Andrew Weil, M.D. He&#8217;s been researching nutrition and experimenting in his own kitchen for more than 30 years, so I trust him&#8211;as do the millions of Americans who [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to care for swimmer&#8217;s hair: restore shine to your locks with these tips</title>
		<link>http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips</link>
		<comments>http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:13:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips</guid>
		<description><![CDATA[SWIMMING LAPS IS GREAT FOR YOUR body but not for your hair. The chlorine used to sanitize pools breaks down the natural sebum (or oil) found on your hair, and without it, your hair becomes drier and lighter and loses its sheen. &#8220;Swimming in chlorine is like dunking your head in a bucket of bleach,&#8221; [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/374/how-to-care-for-swimmers-hair-restore-shine-to-your-locks-with-these-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Winter Wellness Guide</title>
		<link>http://www.natural-health-journals.com/357/the-winter-wellness-guide</link>
		<comments>http://www.natural-health-journals.com/357/the-winter-wellness-guide#comments</comments>
		<pubDate>Tue, 30 May 2006 04:29:31 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/357/the-winter-wellness-guide</guid>
		<description><![CDATA[by Elizabeth Barker IF YOU&#8217;RE ANYTHING LIKE US, you&#8217;re always looking for new ideas to help you feel your best&#8211;especially during the rigors of the winter season. To help you think beyond chicken soup and echinacea, we asked a few of our favorite (and most inspired) experts to divulge their treasured secrets for staying healthy, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/357/the-winter-wellness-guide/feed</wfw:commentRss>
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		<title>The Unhealthy Skies</title>
		<link>http://www.natural-health-journals.com/348/the-unhealthy-skies</link>
		<comments>http://www.natural-health-journals.com/348/the-unhealthy-skies#comments</comments>
		<pubDate>Tue, 25 Apr 2006 01:10:25 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/348/the-unhealthy-skies</guid>
		<description><![CDATA[by Robert McGarvey There you are, soaring six miles above the earth, shoe horned into a seat that wouldn&#8217;t provide enough legroom for Danny DeVito. You woke up extra early just to get in a workout before your flight, but now you&#8217;re beginning to wonder if that final set of leg presses was such a [...]]]></description>
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		<title>Salad-Bar Savvy</title>
		<link>http://www.natural-health-journals.com/347/salad-bar-savvy</link>
		<comments>http://www.natural-health-journals.com/347/salad-bar-savvy#comments</comments>
		<pubDate>Sat, 22 Apr 2006 02:02:52 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/347/salad-bar-savvy</guid>
		<description><![CDATA[You may think you&#8217;re an enlightened eater because you pass up the bacon burger in flavor of a trip to the salad bar) but you&#8217;d be surprised at what that choice can cost you in terms of calories, fat and sodium. Most salad bars are fraught with dietary doom, hiding several forms of nefarious fats. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/347/salad-bar-savvy/feed</wfw:commentRss>
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		<title>Lawn Chemical and Insecticide Fumes Cause Health Problems</title>
		<link>http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems</link>
		<comments>http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems#comments</comments>
		<pubDate>Thu, 13 Apr 2006 21:19:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems</guid>
		<description><![CDATA[Have you ever experienced health problems after smelling lawn chemical or insecticide fumes?&#160; If you haven&#8217;t, then either you are still healthy and able to process the inhalation of this poison, or perhaps you have never considered that inhaling lawn chemical or insecticide fumes could be the cause of some of your health problems like [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/345/lawn-chemical-and-insecticide-fumes-cause-health-problems/feed</wfw:commentRss>
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		<title>Double Your Training?</title>
		<link>http://www.natural-health-journals.com/344/double-your-training-3</link>
		<comments>http://www.natural-health-journals.com/344/double-your-training-3#comments</comments>
		<pubDate>Sun, 09 Apr 2006 04:33:24 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/344/double-your-training-3</guid>
		<description><![CDATA[A government panel pushes for extra physical activity, but you might already be there. Official advice is a moving target: Every month or so it turns out that this or that is now potentially good for you, or potentially bad or both. (Think red wine and red meat.) Just when you get one doctrine burned [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/344/double-your-training-3/feed</wfw:commentRss>
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		<title>Persimmon, the Fat-Fighting Fruit</title>
		<link>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</link>
		<comments>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:30:07 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</guid>
		<description><![CDATA[Persimmon may sound like a lovelorn heroine from a Jane Austen novel, but it&#8217;s actually far more auspicious than that. According to Israeli researchers at the Hebrew University of Jerusalem, this tasty fruit packs twice the antioxidants and double the amount of fiber of a fresh apple. And it&#8217;s fiber that helps lower cholesterol, fights [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stressed Fat</title>
		<link>http://www.natural-health-journals.com/332/stressed-fat</link>
		<comments>http://www.natural-health-journals.com/332/stressed-fat#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:26:47 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/332/stressed-fat</guid>
		<description><![CDATA[IF YOUR BOSS is like ours &#8211; random mood swings, unprovoked acts of cubicle violence-then there&#8217;s a good chance he&#8217;s making you fin. A study at the University of California, San Francisco showed that subjects who were chronically subjected to stress had greater central-fat accumulation than subjects in a less stressful environment. If you are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/332/stressed-fat/feed</wfw:commentRss>
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		<title>Surfing through Life</title>
		<link>http://www.natural-health-journals.com/330/surfing-through-life</link>
		<comments>http://www.natural-health-journals.com/330/surfing-through-life#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:47:29 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/330/surfing-through-life</guid>
		<description><![CDATA[IF YOU ever wonder whether you&#8217;ll be able and willing to pursue an active lifestyle into your later years-enlarged prostate, osteoporosis and muscle atrophy aside-take a look at the documentary Surfing for Life, airing on PBS stations beginning in April and continuing through May and June. With interviews, rare archival surfing footage and some beautiful [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/330/surfing-through-life/feed</wfw:commentRss>
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		<title>Fight the Blues</title>
		<link>http://www.natural-health-journals.com/329/fight-the-blues</link>
		<comments>http://www.natural-health-journals.com/329/fight-the-blues#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:31:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/329/fight-the-blues</guid>
		<description><![CDATA[IF YOU&#8217;RE MIRED in a sense of hopelessness and with the rate at which serotonin reuptake inhibitors fly off the apothecary&#8217;s shelf, there&#8217;s a good chance you&#8217;ve been through that town-you may want to consider exercise as an alternative to expensive therapy or medication. According to a survey of 13,000 adults published in the Canadian [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/329/fight-the-blues/feed</wfw:commentRss>
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		<title>The Exhilaration of the Long-Distance Runner</title>
		<link>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner</link>
		<comments>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner#comments</comments>
		<pubDate>Wed, 08 Mar 2006 12:00:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner</guid>
		<description><![CDATA[It doesn&#8217;t matter what triggers it. Maybe you&#8217;ve finally gotten tired of bleary-eyed nights doing nothing more physically challenging than watching Sports Center, followed by days spent in torpor. Maybe your girl friend lost 10 pounds doing it. Hell, maybe it&#8217;s the fact that even your dog is in better condition than you are. Again, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner/feed</wfw:commentRss>
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		<title>Asthma and Excess Weight</title>
		<link>http://www.natural-health-journals.com/327/asthma-and-excess-weight</link>
		<comments>http://www.natural-health-journals.com/327/asthma-and-excess-weight#comments</comments>
		<pubDate>Wed, 08 Mar 2006 03:21:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Respiratory Disorders]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/327/asthma-and-excess-weight</guid>
		<description><![CDATA[IF THE 13 billion other health deficiencies related to obesity weren&#8217;t enough to dissuade you from the Po&#8217;Boy life, then take a bite at this: In a University of Washington study of more than 1100 adults, researchers determined that the overweight were more likely than slimmer folks to have asthma. It&#8217;s not clear whether excess [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/327/asthma-and-excess-weight/feed</wfw:commentRss>
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		<title>Oats, Vitamin E Reduce Fat Fallout</title>
		<link>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout</link>
		<comments>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout#comments</comments>
		<pubDate>Sun, 05 Mar 2006 03:35:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout</guid>
		<description><![CDATA[In theory, those interested in a healthy heart and/or first class abs should restrict their intake of saturated fat. In practice, however, fat happens. When it does, a new study suggests that a chaser of oats or vitamin E can reduce the damage done to your arteries by the occasional doughnut or double-cheese pizza. Researchers [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout/feed</wfw:commentRss>
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		<title>Phytos That Fight Cancer</title>
		<link>http://www.natural-health-journals.com/322/phytos-that-fight-cancer</link>
		<comments>http://www.natural-health-journals.com/322/phytos-that-fight-cancer#comments</comments>
		<pubDate>Sun, 26 Feb 2006 22:44:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/322/phytos-that-fight-cancer</guid>
		<description><![CDATA[Unlike vitamins and minerals the thousands of phytochemicals in plants don&#8217;t seem to have any nutritive value, but they apparently protect the body against cancer, heart disease and other illnesses. The best known Phytochemical is beta-carotene, the vitamin A precursor found in carrots, sweet potatoes and greens; it is believed to prevent oxidation offree radicals, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/322/phytos-that-fight-cancer/feed</wfw:commentRss>
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		<title>Carb Reminder</title>
		<link>http://www.natural-health-journals.com/321/carb-reminder</link>
		<comments>http://www.natural-health-journals.com/321/carb-reminder#comments</comments>
		<pubDate>Mon, 13 Feb 2006 04:03:06 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/321/carb-reminder</guid>
		<description><![CDATA[YOU KNOW that carbohydrates are transformed into energy, providing you the fuel to get through an active day and a tough workout. But you don&#8217;t need any extra energy to power you through a good nights sleep. With this in mind, try to eat most of your daily carbs for breakfast and lunch, and gradually [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/321/carb-reminder/feed</wfw:commentRss>
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		<title>Hummus</title>
		<link>http://www.natural-health-journals.com/320/hummus</link>
		<comments>http://www.natural-health-journals.com/320/hummus#comments</comments>
		<pubDate>Mon, 13 Feb 2006 04:01:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/320/hummus</guid>
		<description><![CDATA[A STAPLE of Middle Eastern cuisine, hummus (rhymes with &#8220;pumice&#8221;) is a dip made of chickpeas, garlic and tahini (sesame-seed paste.) Because it is vegetable-based hummus is low in calories, but the legumes provide a decent hit of protein while the sesame seeds add a modicum of healthy fat. For weight trainers looking to put [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/320/hummus/feed</wfw:commentRss>
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		<title>Boron</title>
		<link>http://www.natural-health-journals.com/319/boron</link>
		<comments>http://www.natural-health-journals.com/319/boron#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:58:50 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/319/boron</guid>
		<description><![CDATA[HAVE YOU ever wondered why an apple a day is said to keep the doctor away? Boron, for one. The same benefit can also come from a handful of nuts, grapes or listen up, all you wine lovers-a glass of vino, all of which are especially rich in this valuable micronutrient. According to results from [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/319/boron/feed</wfw:commentRss>
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		<title>Coffee as a Supplement</title>
		<link>http://www.natural-health-journals.com/318/coffee-as-a-supplement</link>
		<comments>http://www.natural-health-journals.com/318/coffee-as-a-supplement#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:55:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/318/coffee-as-a-supplement</guid>
		<description><![CDATA[No, we&#8217;re not pitchmen, for Starbucks, but if you&#8217;re looking for an energy boost in the gym, coffee can be a tempting workout partner. `There are numerous performance benefits [to caffeine],&#8217; says Eric Sternlicht, Ph.D., a nutrition and exercise consultant (www.simplyfit.com) and the author of &#8220;Fuel Up&#8221;. `It increases the strength of muscle contractions, both [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/318/coffee-as-a-supplement/feed</wfw:commentRss>
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		<title>Don&#8217;t Get Cheesy</title>
		<link>http://www.natural-health-journals.com/317/dont-get-cheesy</link>
		<comments>http://www.natural-health-journals.com/317/dont-get-cheesy#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:47:20 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/317/dont-get-cheesy</guid>
		<description><![CDATA[NEXT TIME someone behind a counter asks,&#160; &#8220;Do you want cheese on that?&#8221; think about this: One ounce of full-fat cheese contains six grains of saturated fat or a third of your recommended maximum daily intake, based on a 2,000-calorie-a-day diet. That&#8217;s 1 1/2 slices of processed cheese, a 1 1/4 inch cube of cheddar, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/317/dont-get-cheesy/feed</wfw:commentRss>
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		<title>Check the Label</title>
		<link>http://www.natural-health-journals.com/316/check-the-label</link>
		<comments>http://www.natural-health-journals.com/316/check-the-label#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:34:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/316/check-the-label</guid>
		<description><![CDATA[YOU DON&#8217;T need a Ph.D. in nutrition science to decipher a food label, but in case you&#8217;re label-challenged like most of us, just keep the following in mind, and you&#8217;ll be navigating your way to better health in no time. Serving size: Be careful here, because even a small package may contain two or more [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/316/check-the-label/feed</wfw:commentRss>
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		<title>How to Live Longer</title>
		<link>http://www.natural-health-journals.com/315/how-to-live-longer</link>
		<comments>http://www.natural-health-journals.com/315/how-to-live-longer#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:27:37 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/315/how-to-live-longer</guid>
		<description><![CDATA[RESIDENTS of Okinawa, the group of islands between Japan and Taiwan, are the longest- living people in the world, surviving an average of six more years than the typical American. What&#8217;s more, they stay healthy longer, rarely getting heart disease, strokes or even prostate cancer. How do they do it? According to the new book [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/315/how-to-live-longer/feed</wfw:commentRss>
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		<title>Tai One On</title>
		<link>http://www.natural-health-journals.com/314/tai-one-on</link>
		<comments>http://www.natural-health-journals.com/314/tai-one-on#comments</comments>
		<pubDate>Sun, 12 Feb 2006 20:15:42 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/314/tai-one-on</guid>
		<description><![CDATA[How would you like to: boost your libido, enhance your joint flexibility and strength, lessen your lower-back discomfort, improve your balance, reduce your overall stress, enhance your concentration, and raise the level of your overall athletic performance, all with the aid of a single discipline? You can achieve all this-and more-simply by practicing the ancient [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/314/tai-one-on/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Start Spreadin&#8217; the News about Peanut Butter</title>
		<link>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter</link>
		<comments>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter#comments</comments>
		<pubDate>Sun, 12 Feb 2006 18:15:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter</guid>
		<description><![CDATA[YOU KNOW the old joke about Chinese food? An hour after eating it you&#8217;re ready for a pizza. We&#8217;ve found its opposite. As reported in the International Journal of Obesity and Related Metabolic Disorders researchers at Purdue University have determined which food keeps you feeling full the longest after you&#8217;ve left the table: peanut butter. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Evolutionary Fitness</title>
		<link>http://www.natural-health-journals.com/311/evolutionary-fitness</link>
		<comments>http://www.natural-health-journals.com/311/evolutionary-fitness#comments</comments>
		<pubDate>Sun, 12 Feb 2006 02:25:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/311/evolutionary-fitness</guid>
		<description><![CDATA[There&#8217;s a lazy caveman inside your head telling you to keep packing down that fat and to skip that workout. Here&#8217;s how to outsmart him. Nature is unfair. According to evolutionary psychologists- scientists who study how natural selection has turned us into the people we are-our basic desires aren&#8217;t made for healthful living in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/311/evolutionary-fitness/feed</wfw:commentRss>
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		<title>Cabbage is Good for You</title>
		<link>http://www.natural-health-journals.com/310/cabbage-is-good-for-you</link>
		<comments>http://www.natural-health-journals.com/310/cabbage-is-good-for-you#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:32:25 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/310/cabbage-is-good-for-you</guid>
		<description><![CDATA[IT MAY NOT be the most appealing food you&#8217;ve ever eaten, but cabbage, despite its Dickensian connotation is extremely good for you. Just dont cook it. Unlike many other vegetables whose nutrients are activated when cooked, cabbage loses half of the nutritional value of its two most beneficial substances when prepared over the stove. Indole-3-carbinol [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/310/cabbage-is-good-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water the Anti-Smart Drink?</title>
		<link>http://www.natural-health-journals.com/309/water-the-anti-smart-drink</link>
		<comments>http://www.natural-health-journals.com/309/water-the-anti-smart-drink#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:28:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/309/water-the-anti-smart-drink</guid>
		<description><![CDATA[ANYONE who has read this blog more than once knows that we promote the importance of water for both mental and physical performance with a cold, steely consistency. But science that mercurial harridan with aces up her sleeve has discovered a circumstance in which mental efficiency is actually hampered by a tall, cold glass of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/309/water-the-anti-smart-drink/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bike Book for Everybody</title>
		<link>http://www.natural-health-journals.com/308/a-bike-book-for-everybody</link>
		<comments>http://www.natural-health-journals.com/308/a-bike-book-for-everybody#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:23:10 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/308/a-bike-book-for-everybody</guid>
		<description><![CDATA[WHEN Richard Ballantine wrote his best-selling guide to bicycling back in 1972, bikes were heavy. Simple geared contraptions viewed mainly as a hip alternative to environmentally unfriendly auto travel. They&#8217;ve come a long way since then, and Ballantine&#8217;s updated work, Richard&#8217;s 21st-Century Bicycle Book, provides an ideal link between the groovy spirit of the &#8216;70s [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/308/a-bike-book-for-everybody/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheap Eats When Travelling</title>
		<link>http://www.natural-health-journals.com/307/cheap-eats-when-travelling</link>
		<comments>http://www.natural-health-journals.com/307/cheap-eats-when-travelling#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:16:23 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/307/cheap-eats-when-travelling</guid>
		<description><![CDATA[FROM LOS ANGELES to Luxembourg, Tourists always pay too much to eat, and for food that&#8217;s rarely good for them. The solution is to eat like a local: Stop in at a local gym to get a recommendation on where to lunch, or ask the guy you net dodging great whites while surfing off Australia&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/307/cheap-eats-when-travelling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Drinkers</title>
		<link>http://www.natural-health-journals.com/305/smart-drinkers</link>
		<comments>http://www.natural-health-journals.com/305/smart-drinkers#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:11:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/305/smart-drinkers</guid>
		<description><![CDATA[CONSIDERING how much stupidity has been perpetrated under the influence of alcohol, it may come as a surprise to learn that Japanese researchers recently reported that moderate drinking is associated with a higher IQ. Scientists at Japan&#8217;s National Institute for Longevity Sciences tested the loss of 2,000 people. They found a slight increase in 10 [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/305/smart-drinkers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Leg Injuries</title>
		<link>http://www.natural-health-journals.com/304/prevent-leg-injuries</link>
		<comments>http://www.natural-health-journals.com/304/prevent-leg-injuries#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:04:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/304/prevent-leg-injuries</guid>
		<description><![CDATA[If, like many a star-crossed professional athlete, you seem to suffer from more than your fair share of leg injuries specifically, injuries occurring between the knee and the ankle, such as an Achilles tendon strain, Achilles tendinitis or stress fractures-it may not rnerely be happenstance. Some people are more susceptible due to natural conditions or [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/304/prevent-leg-injuries/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid the Heart Burn</title>
		<link>http://www.natural-health-journals.com/303/avoid-the-heart-burn</link>
		<comments>http://www.natural-health-journals.com/303/avoid-the-heart-burn#comments</comments>
		<pubDate>Sun, 05 Feb 2006 00:56:48 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/303/avoid-the-heart-burn</guid>
		<description><![CDATA[ALTHOUGH fit guys are less likely to experience heartburn than their big-bellied brethren, exercise itself can sometimes trigger an indigestion attack. Before you say, I can&#8217;t believe lifted the whole thing, University of New Mexico exercise physiologist Robert Robergs, Ph.D. offers these tips for avoiding the acid burn: Don&#8217;t eat large amounts of fat and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/303/avoid-the-heart-burn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Preapproved Man</title>
		<link>http://www.natural-health-journals.com/306/the-preapproved-man</link>
		<comments>http://www.natural-health-journals.com/306/the-preapproved-man#comments</comments>
		<pubDate>Sat, 04 Feb 2006 18:14:14 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Love and Relationships]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/306/the-preapproved-man</guid>
		<description><![CDATA[If you&#8217;re having trouble catching the eye of the girl next door, make sure she knows that other women find you irresistible. That&#8217;s the lesson of a University of Louisville study in which women were asked to rate the attractiveness of a hypothetical man. Wealth and good looks raised the man&#8217;s score, but what really [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/306/the-preapproved-man/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Electric 5-Iron Land</title>
		<link>http://www.natural-health-journals.com/302/electric-5-iron-land</link>
		<comments>http://www.natural-health-journals.com/302/electric-5-iron-land#comments</comments>
		<pubDate>Sat, 04 Feb 2006 10:48:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/302/electric-5-iron-land</guid>
		<description><![CDATA[Summer is the season for lightning. Statistics show that June, July and August-the time when you&#8217;re most likely to be swinging a lightning rod of a 5-iron or hiking near an electricity friendly tree are the months with the most lightning strike incidents. And lest you think Mother Nature doesn&#8217;t have a biased bone in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/302/electric-5-iron-land/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hemp, Hemp, Hurrah!</title>
		<link>http://www.natural-health-journals.com/301/hemp-hemp-hurrah</link>
		<comments>http://www.natural-health-journals.com/301/hemp-hemp-hurrah#comments</comments>
		<pubDate>Sat, 04 Feb 2006 10:43:48 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/301/hemp-hemp-hurrah</guid>
		<description><![CDATA[YOU COULD SAY that hemp is where soy was 15 years age, an offbeat product with an exotic, even illicit reputation and an overlooked nutritional reservoir. Hemp is rich in protein (a higher concentration than in beef, fish or poultry), and hempseed oil contains lots of omega-3 and omega-6 essential fatty acids, including gamma linoleic [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/301/hemp-hemp-hurrah/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Housework</title>
		<link>http://www.natural-health-journals.com/300/heart-healthy-housework</link>
		<comments>http://www.natural-health-journals.com/300/heart-healthy-housework#comments</comments>
		<pubDate>Sun, 29 Jan 2006 20:46:20 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/300/heart-healthy-housework</guid>
		<description><![CDATA[DO YOU DREAD DOING CHORES? Here&#8217;s a surefire procrastination buster: A report from Indiana University concludes that around-the-house activities like cleaning and gardening actually help lower blood pressure. Researchers examined 28 people, ages 42 to 63, and determined that four hours of accumulated housework and yardwork a day were enough to temporarily drop blood pressure [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/300/heart-healthy-housework/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tie it Back</title>
		<link>http://www.natural-health-journals.com/299/tie-it-back</link>
		<comments>http://www.natural-health-journals.com/299/tie-it-back#comments</comments>
		<pubDate>Sun, 29 Jan 2006 20:42:21 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Hygiene]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/299/tie-it-back</guid>
		<description><![CDATA[Your doctor may&#160;conscientious about washing his hands, but that doesn&#8217;t mean he&#8217;s germ-free. A recent study at The New York Hospital Queens found that nearly half of the neckties worn by clinicians harbored potentially disease-causing bacteria. Simply brushing against your doctor&#8217;s tie could put you at risk for urinary tract infections, skin irritations, respiratory problems, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/299/tie-it-back/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in the Mood</title>
		<link>http://www.natural-health-journals.com/297/get-in-the-mood</link>
		<comments>http://www.natural-health-journals.com/297/get-in-the-mood#comments</comments>
		<pubDate>Sun, 29 Jan 2006 20:38:27 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Love and Relationships]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/297/get-in-the-mood</guid>
		<description><![CDATA[Making Love Starts in Your Head, Not Between the Sheets THE SECRET TO GOOD SEX? Free your mind and warm your feet. In the first brain scans ever recorded during orgasm, researchers from the University of Groningen in the Netherlands discovered the key to arousal for women is relaxation. The subjects also climaxed more easily [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/297/get-in-the-mood/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Fitness Equipment</title>
		<link>http://www.natural-health-journals.com/295/water-fitness-equipment</link>
		<comments>http://www.natural-health-journals.com/295/water-fitness-equipment#comments</comments>
		<pubDate>Sun, 29 Jan 2006 17:11:11 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/295/water-fitness-equipment</guid>
		<description><![CDATA[There&#8217;s a boatload of gear available to enhance your water workout. Swim socks protect your feet while running, while paddies, webbed gloves and barbells increase resistance. The equipment is optional (the water itself provides you with great resistance), but the following items might help you make a bigger splash. Aquaflex Fitness Paddles ($29.95 per pair) [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/295/water-fitness-equipment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Works, Even When You’re Healthy</title>
		<link>http://www.natural-health-journals.com/294/water-works-even-when-youre-healthy</link>
		<comments>http://www.natural-health-journals.com/294/water-works-even-when-youre-healthy#comments</comments>
		<pubDate>Sun, 29 Jan 2006 17:09:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/294/water-works-even-when-you%e2%80%99re-healthy</guid>
		<description><![CDATA[Water has long been used to help rehabilitate sports injuries, but healthy athletes can also dive in to supplement their training.&#160;&#160; &#8220;Working out in water is great for building cardiovascular capacity and muscle strength, and it&#8217;s a great complement to your land training,&#8221; says Stephen Clark, P.T., president of Athletic Physical Therapy of Southern California. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/294/water-works-even-when-youre-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hair Removal by Electrolysis &#8211; Is it Right for You?</title>
		<link>http://www.natural-health-journals.com/291/hair-removal-by-electrolysis-is-it-right-for-you</link>
		<comments>http://www.natural-health-journals.com/291/hair-removal-by-electrolysis-is-it-right-for-you#comments</comments>
		<pubDate>Tue, 03 Jan 2006 19:14:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/291/hair-removal-by-electrolysis-is-it-right-for-you</guid>
		<description><![CDATA[Electrolysis is a permanent hair removal technique that works by destroying individual hair follicles so that hair can no longer grow. Here&#8217;s how it works. Being careful not to puncture the skin, a slender probe is inserted into a hair follicle. Once inserted, an electrical current is passed through to the end of the probe, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/291/hair-removal-by-electrolysis-is-it-right-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill Buying Basics</title>
		<link>http://www.natural-health-journals.com/289/treadmill-buying-basics</link>
		<comments>http://www.natural-health-journals.com/289/treadmill-buying-basics#comments</comments>
		<pubDate>Mon, 02 Jan 2006 19:14:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/289/treadmill-buying-basics</guid>
		<description><![CDATA[Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of your new treadmill. Having your treadmill motor blow up or your belt warp severely after only a few months use is not something you want, so here are a few basic treadmill buying tips. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/289/treadmill-buying-basics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Stress &#8211; Is It the Time of Year, or Is It the Time of Man?</title>
		<link>http://www.natural-health-journals.com/287/holiday-stress-is-it-the-time-of-year-or-is-it-the-time-of-man</link>
		<comments>http://www.natural-health-journals.com/287/holiday-stress-is-it-the-time-of-year-or-is-it-the-time-of-man#comments</comments>
		<pubDate>Sun, 01 Jan 2006 19:14:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/287/holiday-stress-is-it-the-time-of-year-or-is-it-the-time-of-man</guid>
		<description><![CDATA[Life seems to compress as the holiday&#8217;s get closer, and this shows us in no uncertain terms how &#8220;intense&#8221; our lives have become. Holidays put normal life into hyper-speed, but really our lives in general are now in hyper-speed anyway, which can make the holiday&#8217;s seem almost unmanageable. However, there is hope, if we can [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/287/holiday-stress-is-it-the-time-of-year-or-is-it-the-time-of-man/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If No One Sees You Eat It, It Has No Calories!</title>
		<link>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories</link>
		<comments>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories#comments</comments>
		<pubDate>Mon, 02 Jan 2006 00:53:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories</guid>
		<description><![CDATA[If you are trying to lose weight, aren&#8217;t getting the results you want and want to give up&#8230;.stop! Take stock and see if you have fallen foul of these &#8216;diet traps&#8217;. 1. If no one sees you eat it, it has no calories This might sound ridiculous, but you might be surprised to find that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myths About Cellulite</title>
		<link>http://www.natural-health-journals.com/284/myths-about-cellulite</link>
		<comments>http://www.natural-health-journals.com/284/myths-about-cellulite#comments</comments>
		<pubDate>Sun, 01 Jan 2006 18:13:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/284/myths-about-cellulite</guid>
		<description><![CDATA[Cellulite is surrounded by myths. There are many misleading &#8220;facts&#8221; about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their back sides. Weeding through the myths and spelling out the facts is important. This way people can really know the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/284/myths-about-cellulite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cures for Extra Dry Skin</title>
		<link>http://www.natural-health-journals.com/282/natural-cures-for-extra-dry-skin</link>
		<comments>http://www.natural-health-journals.com/282/natural-cures-for-extra-dry-skin#comments</comments>
		<pubDate>Wed, 21 Dec 2005 19:13:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/282/natural-cures-for-extra-dry-skin</guid>
		<description><![CDATA[Dry skin is uncomfortable and unsightly. Have you wondered what will help dry skin? Many people with dry skin find that ingredients in commercially available lotions are irritating to their delicate skin. They find themselves wondering about gentle products with natural ingredients. Could these be what will help dry skin? Here are some natural cures [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/282/natural-cures-for-extra-dry-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sticking a Needle in Your Face is Invasive</title>
		<link>http://www.natural-health-journals.com/278/sticking-a-needle-in-your-face-is-invasive</link>
		<comments>http://www.natural-health-journals.com/278/sticking-a-needle-in-your-face-is-invasive#comments</comments>
		<pubDate>Wed, 21 Dec 2005 17:48:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/278/sticking-a-needle-in-your-face-is-invasive</guid>
		<description><![CDATA[Looking younger is the mantra of Baby Boomers. This generation and the subsequent generations have greatly contributed to the gold-filled pockets of plastic surgeons everywhere. The Botox and Restylane craze has never been more evident than in today&#8217;s society. Aging just isn&#8217;t what it used to be; now there is a plethora of anti-aging products [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/278/sticking-a-needle-in-your-face-is-invasive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Formaldehyde</title>
		<link>http://www.natural-health-journals.com/277/what-you-should-know-about-formaldehyde</link>
		<comments>http://www.natural-health-journals.com/277/what-you-should-know-about-formaldehyde#comments</comments>
		<pubDate>Tue, 13 Dec 2005 19:14:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/277/what-you-should-know-about-formaldehyde</guid>
		<description><![CDATA[Formaldehyde (aka methanal, methylene oxide, oxymethylene, methylaldehyde, oxomethane) is a colorless, flammable gas at room temperature. It has a sharp, distinct odor which may cause a burning sensation to the eyes, nose, and lungs. Formaldehyde can react with numerous other chemicals, and at very high temperatures, it will break down into a combination of wood [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/277/what-you-should-know-about-formaldehyde/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Want Weight Loss? Avoid The &#8220;Calorie Trap&#8221;</title>
		<link>http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap</link>
		<comments>http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap#comments</comments>
		<pubDate>Mon, 12 Dec 2005 19:14:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap</guid>
		<description><![CDATA[Calories &#8211; two out of three American adults need to eat fewer. The rest struggle daily not to eat more. A calorie (or kilocalorie) is a measure of energy-producing potential. If we consistently eat more than we need, we gain body fat. If we eat less than we need, we lose fat, and weight loss [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/276/want-weight-loss-avoid-the-calorie-trap/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Spoonful of Sugar May Curb Stress, Obesity</title>
		<link>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity</link>
		<comments>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity</guid>
		<description><![CDATA[Sweets may decrease production of glucocorticoid, a stress-related hormone that has been linked to obesity and decreased immune response, researchers from the University of Cincinnati (UC) have found. &#8220;Glucocorticoids are produced when psychological or physical stressors activate a part of the brain called the &#8216;stress axis,&#8217;&#8221; says Yvonne Ulrich-Lai, PhD, a postdoctoral fellow in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock</title>
		<link>http://www.natural-health-journals.com/272/coping-with-stress-its-effects-on-your-skin-and-health-and-turning-back-the-clock</link>
		<comments>http://www.natural-health-journals.com/272/coping-with-stress-its-effects-on-your-skin-and-health-and-turning-back-the-clock#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/272/coping-with-stress-its-effects-on-your-skin-and-health-and-turning-back-the-clock</guid>
		<description><![CDATA[Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc&#8230; Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll. Stress has been proven to rid your body of many essential vitamins [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/272/coping-with-stress-its-effects-on-your-skin-and-health-and-turning-back-the-clock/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>9 Steps To Cleaner And Healthier Skin</title>
		<link>http://www.natural-health-journals.com/271/9-steps-to-cleaner-and-healthier-skin</link>
		<comments>http://www.natural-health-journals.com/271/9-steps-to-cleaner-and-healthier-skin#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/271/9-steps-to-cleaner-and-healthier-skin</guid>
		<description><![CDATA[According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items: Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic biproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/271/9-steps-to-cleaner-and-healthier-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>TCA Skin Peel: Cost-Effective Way To Treat Acne</title>
		<link>http://www.natural-health-journals.com/270/tca-skin-peel-cost-effective-way-to-treat-acne</link>
		<comments>http://www.natural-health-journals.com/270/tca-skin-peel-cost-effective-way-to-treat-acne#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/270/tca-skin-peel-cost-effective-way-to-treat-acne</guid>
		<description><![CDATA[Acne, pimples, sunspots, age spots, wrinkles and other blemishes are skin conditions that plague people the world over. The global beauty industry already makes billions of dollars every year as women everywhere embark on quests to preserve (or achieve) a youthful, glowing appearance. Responding to this need, dermatologists, and other specialists continue to look for [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/270/tca-skin-peel-cost-effective-way-to-treat-acne/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>How TCA Skin Peels Work</title>
		<link>http://www.natural-health-journals.com/269/how-tca-skin-peels-work</link>
		<comments>http://www.natural-health-journals.com/269/how-tca-skin-peels-work#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/269/how-tca-skin-peels-work</guid>
		<description><![CDATA[While it is true that physical beauty is just skin deep, it is still no reason why people, particularly women, should disregard basic skin care. Since the skin is our outermost layer, it is exposed to the harsh elements of the environment. And because it is not uncommon for people to base judgments from our [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/269/how-tca-skin-peels-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Best Treatment For Acne Vulgaris &#8211; TCA Skin Peels-Used By Plastic Surgeons Everywhere</title>
		<link>http://www.natural-health-journals.com/267/the-best-treatment-for-acne-vulgaris-tca-skin-peels-used-by-plastic-surgeons-everywhere</link>
		<comments>http://www.natural-health-journals.com/267/the-best-treatment-for-acne-vulgaris-tca-skin-peels-used-by-plastic-surgeons-everywhere#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/267/the-best-treatment-for-acne-vulgaris-tca-skin-peels-used-by-plastic-surgeons-everywhere</guid>
		<description><![CDATA[Acne vulgaris (acne) is a condition, popular with teens and young adults, that is characterized by red, inflamed bumps and patches. These bumps and patches are formed by overactive sebacious glands (usually due to hormonal imbalances), high skin pH, oil, and basteria that thrive in these conditions. This acne can be worsened by summer heat, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/267/the-best-treatment-for-acne-vulgaris-tca-skin-peels-used-by-plastic-surgeons-everywhere/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Making Life Sweet &#8211; Splenda&#174;: Is It Safe Or Not?</title>
		<link>http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not</link>
		<comments>http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not#comments</comments>
		<pubDate>Sun, 11 Dec 2005 01:10:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not</guid>
		<description><![CDATA[The dangers of aspartame are now widely known, but the risks of using Splenda are not as well documented &#8211; yet. Essentially, the sucralose in Splenda does not readily penetrate the blood brain barrier as aspartame does, hence creating neurotoxic havoc at the brain center. But, the research shows sucralose can negatively affect the body [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Self Forgiving is Essential for Healing</title>
		<link>http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing</link>
		<comments>http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing#comments</comments>
		<pubDate>Fri, 09 Dec 2005 20:46:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing</guid>
		<description><![CDATA[In the waiting room in my clinic, there is a poster that says &#8220;Self Forgiveness is Essential for Healing&#8221;. A patient once asked me what it means and why I put it up there. There are two main reasons why I put the poster up. Firstly, I want my patients to realise that some physical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Cancer Diet &#8211; The Important Vitamins</title>
		<link>http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins</link>
		<comments>http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins#comments</comments>
		<pubDate>Sun, 20 Nov 2005 17:17:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins</guid>
		<description><![CDATA[A cancer diet needs particular emphasis on the following vitamins. Vitamin A Role: as an anti-oxidant and important for healing. Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal&#8217;s liver could be full of chemicals! Beta-carotene &#8211; very important in a cancer diet &#8211; from carrots [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Cancer Diet- The Role of Fibre</title>
		<link>http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre</link>
		<comments>http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre#comments</comments>
		<pubDate>Sun, 20 Nov 2005 12:14:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre</guid>
		<description><![CDATA[This article in the series on Cancer Diet explores the importance of fibre. Fibre&#8217;s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Benefits Of Water Ionizers</title>
		<link>http://www.natural-health-journals.com/252/the-benefits-of-water-ionizers</link>
		<comments>http://www.natural-health-journals.com/252/the-benefits-of-water-ionizers#comments</comments>
		<pubDate>Sat, 19 Nov 2005 12:14:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/252/the-benefits-of-water-ionizers</guid>
		<description><![CDATA[You are able at this point to make the most of one of the most important and abundant natural resources of our planet? Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body&#8217;s functions are regulated by water, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/252/the-benefits-of-water-ionizers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips to Cut Calories When Eating Out</title>
		<link>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out</link>
		<comments>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out#comments</comments>
		<pubDate>Fri, 18 Nov 2005 17:18:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out</guid>
		<description><![CDATA[If you eat at restaurants very often (more than three times a week), you&#8217;re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals. When I eat out I want it to be special, consequently I don&#8217;t eat [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>A Constipation Remedy Using Potassium and Prunes</title>
		<link>http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes</link>
		<comments>http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes#comments</comments>
		<pubDate>Fri, 18 Nov 2005 12:14:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes</guid>
		<description><![CDATA[Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. Potassium in your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; How To Beat The Cravings</title>
		<link>http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings</link>
		<comments>http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings#comments</comments>
		<pubDate>Thu, 17 Nov 2005 12:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings</guid>
		<description><![CDATA[Most of us are &#8220;regular&#8221; people. We don&#8217;t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/248/weight-loss-how-to-beat-the-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii and a Healthy Diet</title>
		<link>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</link>
		<comments>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet#comments</comments>
		<pubDate>Wed, 16 Nov 2005 17:18:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</guid>
		<description><![CDATA[What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways to Boost Your Energy</title>
		<link>http://www.natural-health-journals.com/246/7-ways-to-boost-your-energy</link>
		<comments>http://www.natural-health-journals.com/246/7-ways-to-boost-your-energy#comments</comments>
		<pubDate>Wed, 16 Nov 2005 12:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/246/7-ways-to-boost-your-energy</guid>
		<description><![CDATA[Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can&#8217;t. Follow these invaluable tips to a new you! Stay [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/246/7-ways-to-boost-your-energy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Are There So Many Fat Kids?</title>
		<link>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids</link>
		<comments>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids#comments</comments>
		<pubDate>Tue, 15 Nov 2005 19:14:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids</guid>
		<description><![CDATA[I can remember when there was only one &#8220;chubby&#8221; kid per class. Now one in three, by my informal survey and the government&#8217;s official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese and the other two in ten just obese or overweight. It&#8217;s not [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Break The Cycle Of Burnout</title>
		<link>http://www.natural-health-journals.com/242/how-to-break-the-cycle-of-burnout</link>
		<comments>http://www.natural-health-journals.com/242/how-to-break-the-cycle-of-burnout#comments</comments>
		<pubDate>Mon, 14 Nov 2005 19:14:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/242/how-to-break-the-cycle-of-burnout</guid>
		<description><![CDATA[Formerly the word &#8220;burn out&#8221; is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. In humans, this is only temporary. Self-help remedies are readily available to get us out of this predicament. Consider [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/242/how-to-break-the-cycle-of-burnout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Really Overweight?</title>
		<link>http://www.natural-health-journals.com/241/are-you-really-overweight</link>
		<comments>http://www.natural-health-journals.com/241/are-you-really-overweight#comments</comments>
		<pubDate>Mon, 14 Nov 2005 03:10:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/241/are-you-really-overweight</guid>
		<description><![CDATA[If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/241/are-you-really-overweight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat the Morning Rush</title>
		<link>http://www.natural-health-journals.com/240/beat-the-morning-rush</link>
		<comments>http://www.natural-health-journals.com/240/beat-the-morning-rush#comments</comments>
		<pubDate>Sun, 13 Nov 2005 17:18:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/240/beat-the-morning-rush</guid>
		<description><![CDATA[From eating exotic leftovers to brushing their teeth in the shower, Americans get creative when it comes to simplifying morning routines With today&#8217;s hectic lifestyles, many Americans say it&#8217;s all they can do to get out the door in the morning. According to a recent survey conducted for Chex(R) Morning Mix(TM), a new portable breakfast [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/240/beat-the-morning-rush/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Brain Research Shows That Diet and Exercise are Keys to Living Well</title>
		<link>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well</link>
		<comments>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well#comments</comments>
		<pubDate>Wed, 09 Nov 2005 12:13:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well</guid>
		<description><![CDATA[&#8220;An old adage says that aging is a state of mind, but new research is beginning to prove it.&#8220; As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Changing Your Salt Habit Starts at the Grocery Store</title>
		<link>http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store</link>
		<comments>http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store#comments</comments>
		<pubDate>Wed, 09 Nov 2005 00:18:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store</guid>
		<description><![CDATA[(ARA) &#8211; Many medical experts would agree that being worth your weight in salt in today&#8217;s society is not quite as valuable as it may have been at one time. In fact, researchers and doctors across the world have found that a diet high in sodium contributes to a number of health risks, including high [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications</title>
		<link>http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications</link>
		<comments>http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications#comments</comments>
		<pubDate>Mon, 07 Nov 2005 06:11:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications</guid>
		<description><![CDATA[(ARA) &#8211; A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure. In fact, the study, which looked at the health benefits of a low-sodium diet for postmenopausal women, showed that some women&#8217;s blood pressure decreased by 16 [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Dermatologists Offer Advice to Parents on How to Talk to Teens About Acne</title>
		<link>http://www.natural-health-journals.com/223/dermatologists-offer-advice-to-parents-on-how-to-talk-to-teens-about-acne</link>
		<comments>http://www.natural-health-journals.com/223/dermatologists-offer-advice-to-parents-on-how-to-talk-to-teens-about-acne#comments</comments>
		<pubDate>Sun, 06 Nov 2005 07:12:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/223/dermatologists-offer-advice-to-parents-on-how-to-talk-to-teens-about-acne</guid>
		<description><![CDATA[(ARA) &#8211; Acne is the most common skin disorder in the United States, involving 85 percent of the population at some point in their lives. Approximately 20 million teenagers have acne. &#8220;Acne can be especially emotionally devastating for teens because they are extremely conscious of their appearance and their image,&#8221; says Hilary Baldwin, M.D., associate [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/223/dermatologists-offer-advice-to-parents-on-how-to-talk-to-teens-about-acne/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Seniors on Muscle Beach? You&#8217;re Never Too Old to Get Fit</title>
		<link>http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit</link>
		<comments>http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit#comments</comments>
		<pubDate>Sun, 06 Nov 2005 06:29:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit</guid>
		<description><![CDATA[(ARA) &#8211; If you think you&#8217;re too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She had been working out at a local gym doing aerobics, machine weights and free weights. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Web site Offers Skincare and Beauty Advice to Meet Unique Needs of Teens With Darker Skin</title>
		<link>http://www.natural-health-journals.com/221/web-site-offers-skincare-and-beauty-advice-to-meet-unique-needs-of-teens-with-darker-skin</link>
		<comments>http://www.natural-health-journals.com/221/web-site-offers-skincare-and-beauty-advice-to-meet-unique-needs-of-teens-with-darker-skin#comments</comments>
		<pubDate>Sat, 05 Nov 2005 23:52:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/221/web-site-offers-skincare-and-beauty-advice-to-meet-unique-needs-of-teens-with-darker-skin</guid>
		<description><![CDATA[(ARA) &#8211; Acne-prone teens with dark complexions have skincare and makeup problems unique to their darker skin tones, and also have difficulty finding skincare information that speaks directly to their needs. Now, teens with complexions ranging from the darkest shades of black skin to lighter olive-colored skin, can get expert skincare and makeup advice on [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/221/web-site-offers-skincare-and-beauty-advice-to-meet-unique-needs-of-teens-with-darker-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fad Diets Don’t Work!</title>
		<link>http://www.natural-health-journals.com/216/why-fad-diets-dont-work</link>
		<comments>http://www.natural-health-journals.com/216/why-fad-diets-dont-work#comments</comments>
		<pubDate>Wed, 02 Nov 2005 00:44:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/216/why-fad-diets-don%e2%80%99t-work</guid>
		<description><![CDATA[The answer is simple&#8230;fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work&#8230;although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/216/why-fad-diets-dont-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Dance Dance Revolution (DDR) as a Fun Exercise Program</title>
		<link>http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program</link>
		<comments>http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program#comments</comments>
		<pubDate>Wed, 02 Nov 2005 00:42:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program</guid>
		<description><![CDATA[One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming more fit. However, as you continue exercising, you may feel that you&#8217;re putting in so much effort but gaining so little. You become unmotivated [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss: The Vital Role of Your Unconscious Mind</title>
		<link>http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind</link>
		<comments>http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind#comments</comments>
		<pubDate>Sat, 29 Oct 2005 01:42:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind</guid>
		<description><![CDATA[Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been tapped and it is understanding this part of ourselves which is key to losing weight permanently. Your unconscious mind receives, processes and stores every [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/212/weight-loss-the-vital-role-of-your-unconscious-mind/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?</title>
		<link>http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective</link>
		<comments>http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective#comments</comments>
		<pubDate>Fri, 28 Oct 2005 00:45:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective</guid>
		<description><![CDATA[In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn&#8217;t confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/211/fake-weight-loss-programs-and-pills-is-your-weight-loss-program-safe-and-effective/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Control Your Blood Pressure</title>
		<link>http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure</link>
		<comments>http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure#comments</comments>
		<pubDate>Thu, 27 Oct 2005 00:04:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure</guid>
		<description><![CDATA[People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, nutrition and dietary schedules and taking proper medication throughout a certain period of time. The medical term for high blood pressure is &#8216;hypertension&#8217; and high blood [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/210/how-to-control-your-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraines Retreat With Diet Modifications</title>
		<link>http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications</link>
		<comments>http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications#comments</comments>
		<pubDate>Tue, 25 Oct 2005 18:53:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Neurological Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications</guid>
		<description><![CDATA[The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as frequent offenders: dairy (including milk, cheeses, and yogurt), wheat, eggs, soy, corn, citrus, chocolate, coffee, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydration and Athletic Performance</title>
		<link>http://www.natural-health-journals.com/207/hydration-and-athletic-performance</link>
		<comments>http://www.natural-health-journals.com/207/hydration-and-athletic-performance#comments</comments>
		<pubDate>Sun, 23 Oct 2005 17:05:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/207/hydration-and-athletic-performance</guid>
		<description><![CDATA[Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body&#8217;s need for hydration. Our body needs water for the following functions: It acts as solvents for nutrients. It aids in digestion and absorption. It transports materials throughout the body. It eliminates [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/207/hydration-and-athletic-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Beating Back the New Year&#8217;s Bulge: Cheating Away those Holiday Pounds</title>
		<link>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds</link>
		<comments>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds#comments</comments>
		<pubDate>Sun, 23 Oct 2005 02:29:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds</guid>
		<description><![CDATA[It&#8217;s January 2, the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don&#8217;t like what you see. Before Thanksgiving, you were on your way to becoming a thinner, healthier you. Now, every canapé, slice of cheesecake, and glass of wine you indulged in over the holidays [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Eating Correctly Using The Food Groups</title>
		<link>http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups</link>
		<comments>http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups#comments</comments>
		<pubDate>Sun, 23 Oct 2005 02:28:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups</guid>
		<description><![CDATA[Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size. There are six food groups that you should add to your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Curry Cure Cancer?</title>
		<link>http://www.natural-health-journals.com/202/can-curry-cure-cancer</link>
		<comments>http://www.natural-health-journals.com/202/can-curry-cure-cancer#comments</comments>
		<pubDate>Sat, 22 Oct 2005 00:35:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/202/can-curry-cure-cancer</guid>
		<description><![CDATA[Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. The research further indicated the more curcumin that was added to melanoma cells, the greater the number of dead cells. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/202/can-curry-cure-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selenium Can Lift Your Spirits</title>
		<link>http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits</link>
		<comments>http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:54:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits</guid>
		<description><![CDATA[In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as &#8220;an essential trace element known for its antioxidant prowess.&#8221; In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Simplest Weight Loss Tips No One Follows!</title>
		<link>http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows</link>
		<comments>http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:50:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows</guid>
		<description><![CDATA[I have a Cheez-It problem. You&#8217;re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn&#8217;t like.* Some people can&#8217;t resist chocolate or ice cream, some people it&#8217;s pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It&#8217;s are the food equivalent [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/194/the-simplest-weight-loss-tips-no-one-follows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ace Abs Without Crunches, Cradles, Or Sit-ups!</title>
		<link>http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups</link>
		<comments>http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:49:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups</guid>
		<description><![CDATA[I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people&#8217;s fitness training programmes and yet, paradoxically, many (most) of these people never actually achieve this [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gastric Bypass Surgery &#8211; What Are The Risks?</title>
		<link>http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks</link>
		<comments>http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:48:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks</guid>
		<description><![CDATA[Although all of the risks involved in gastric bypass surgery aren&#8217;t fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn&#8217;t a simple procedure and complications may occur as with all invasive medical procedures. Before the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/191/gastric-bypass-surgery-what-are-the-risks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gastric Bypass Surgery, an Overview</title>
		<link>http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview</link>
		<comments>http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:47:42 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview</guid>
		<description><![CDATA[With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach? The gastric bypass has suffered both positive and negative press since it&#8217;s availability to the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/190/gastric-bypass-surgery-an-overview/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gastric Bypass Surgery &#8211; Is It Right For You?</title>
		<link>http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you</link>
		<comments>http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:47:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you</guid>
		<description><![CDATA[When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese &#8211; this is someone with a body mass index greater then 40 and men and women [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/189/gastric-bypass-surgery-is-it-right-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga Helps Fight Mid-Life Bulge</title>
		<link>http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge</link>
		<comments>http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:42:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge</guid>
		<description><![CDATA[Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55. For purposes of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/183/yoga-helps-fight-mid-life-bulge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tapping Our Water Supplies</title>
		<link>http://www.natural-health-journals.com/182/tapping-our-water-supplies</link>
		<comments>http://www.natural-health-journals.com/182/tapping-our-water-supplies#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:40:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/182/tapping-our-water-supplies</guid>
		<description><![CDATA[H2o. Two atoms of hydrogen and one atom of oxygen, are all that make up the most important substance to all living things on earth. Water, as it is more commonly known, has a slight hint of blue in its most pure form and is known to be the most universal solvent. In its three [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/182/tapping-our-water-supplies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Dramatically Improve Your Fitness Results</title>
		<link>http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results</link>
		<comments>http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:38:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results</guid>
		<description><![CDATA[Do you feel like you aren&#8217;t making progress in the gym? Do you feel that you aren&#8217;t reaching your physical goals such as lower body fat or increased muscle, even though you consistently &#8220;eat right&#8221; and get your workout in? What if I told you that you only need two things to get the results [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Close Kept Secrets to Weight Loss Lesson #12</title>
		<link>http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12</link>
		<comments>http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:33:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12</guid>
		<description><![CDATA[Are you just exploding with the presence of light all around you? Isn&#8217;t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up&#8230;.GUARANTEED! I am basking in my [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/177/close-kept-secrets-to-weight-loss-lesson-12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Some Great Ideas on Staying Fit</title>
		<link>http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit</link>
		<comments>http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:30:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit</guid>
		<description><![CDATA[Physical exercise is something that you need to do on a regular basis. If you&#8217;re looking for examples of great fitness exercises to try out, you&#8217;ll find them on our site. A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Just Filling Your Tummy?</title>
		<link>http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy</link>
		<comments>http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:28:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy</guid>
		<description><![CDATA[The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet must include the correct amount of vital nutrients. These nutrients include carbohydrates, protein, fat, vitamins, mineral salts, and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How Do You Take Care of Your Body&#8217;s Biggest Organ?</title>
		<link>http://www.natural-health-journals.com/169/how-do-you-take-care-of-your-bodys-biggest-organ</link>
		<comments>http://www.natural-health-journals.com/169/how-do-you-take-care-of-your-bodys-biggest-organ#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:22:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/169/how-do-you-take-care-of-your-bodys-biggest-organ</guid>
		<description><![CDATA[How do you take care of your body&#8217;s biggest organ ? Let&#8217;s think about this question for a moment. We eat low fat foods for our heart; lower sodium intake for out blood pressure; dental check up twice a year; eye exams and physicals yearly. We do all of these things to make sure we [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/169/how-do-you-take-care-of-your-bodys-biggest-organ/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do Diet Pills Really Work?</title>
		<link>http://www.natural-health-journals.com/164/do-diet-pills-really-work</link>
		<comments>http://www.natural-health-journals.com/164/do-diet-pills-really-work#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:11:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/164/do-diet-pills-really-work</guid>
		<description><![CDATA[You&#8217;ve seen diet pill advertisements&#8230; You have read the testimonials claiming diet pills work. You have often wondered &#8211; will diet pills work for me? For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/164/do-diet-pills-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>About Diabetes and Exercise</title>
		<link>http://www.natural-health-journals.com/163/about-diabetes-and-exercise</link>
		<comments>http://www.natural-health-journals.com/163/about-diabetes-and-exercise#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:09:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Blood Disorders]]></category>
		<category><![CDATA[Endocrine Disorders]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/163/about-diabetes-and-exercise</guid>
		<description><![CDATA[There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/163/about-diabetes-and-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>White Bread or Whole Wheat Bread?</title>
		<link>http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread</link>
		<comments>http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:06:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread</guid>
		<description><![CDATA[For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more adaptable to accepting foods [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Restaurant Dining for the Health Conscious Eater</title>
		<link>http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater</link>
		<comments>http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:05:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater</guid>
		<description><![CDATA[Here&#8217;s food for thought! Did you know the average restaurant meal has over 1,000 calories? That&#8217;s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. Avoid ordering an appetizer. It&#8217;s a little known fact that some appetizers have [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seven Keys to Permanent Weight Loss Success (Part 1 of 4)</title>
		<link>http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4</link>
		<comments>http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:04:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4</guid>
		<description><![CDATA[This is Part 1 of the 4-Part &#8220;Seven Keys to Permanent Weight Loss Success&#8221; series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/160/seven-keys-to-permanent-weight-loss-success-part-1-of-4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Memory Power: Flex Your Mental Muscle</title>
		<link>http://www.natural-health-journals.com/159/memory-power-flex-your-mental-muscle</link>
		<comments>http://www.natural-health-journals.com/159/memory-power-flex-your-mental-muscle#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:02:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/159/memory-power-flex-your-mental-muscle</guid>
		<description><![CDATA[Mental Muscle: As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems. Flex Your Grey Matter: Just as Physical exercise inreases muscle mass.Working out your brain can [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/159/memory-power-flex-your-mental-muscle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Understanding Your Stress Levels</title>
		<link>http://www.natural-health-journals.com/157/understanding-your-stress-levels</link>
		<comments>http://www.natural-health-journals.com/157/understanding-your-stress-levels#comments</comments>
		<pubDate>Tue, 13 Sep 2005 22:25:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/157/understanding-your-stress-levels</guid>
		<description><![CDATA[In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/157/understanding-your-stress-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Atkins Declares Bankruptcy&#8230;.is Low Carb Dead?</title>
		<link>http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead</link>
		<comments>http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:29:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead</guid>
		<description><![CDATA[As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection. Does this mean that people did not lose weight on the Atkins diet? Of course not, carbohydrate restriction has been proven to accelerate weight loss in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/155/atkins-declares-bankruptcyis-low-carb-dead/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aging Gracefully with the Aid of Various Nutrients</title>
		<link>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients</link>
		<comments>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:24:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients</guid>
		<description><![CDATA[During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one&#8217;s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it&#8217;s also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don&#8217;t Want You To Know</title>
		<link>http://www.natural-health-journals.com/153/quit-smoking-21-shocking-smoking-facts-the-tobacco-companies-dont-want-you-to-know</link>
		<comments>http://www.natural-health-journals.com/153/quit-smoking-21-shocking-smoking-facts-the-tobacco-companies-dont-want-you-to-know#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:20:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/153/quit-smoking-21-shocking-smoking-facts-the-tobacco-companies-dont-want-you-to-know</guid>
		<description><![CDATA[Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/153/quit-smoking-21-shocking-smoking-facts-the-tobacco-companies-dont-want-you-to-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Adaptogens for Life &#8211; The Science Behind the Discovery of Adaptogens</title>
		<link>http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens</link>
		<comments>http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:19:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens</guid>
		<description><![CDATA[Modern civilization has produced an unusually stressful environment to humans and animals,with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique new challenges for all. It doesn&#8217;t take much reflection upon the obvious and not so obvious sources of stressors today to realize the average person endures [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fat Burners: Why You Are Being Ripped-Off</title>
		<link>http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off</link>
		<comments>http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:46:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off</guid>
		<description><![CDATA[Fat burners have become very popular in today&#8217;s society, especially in America. It seems that everyone is looking for a &#8220;quick fix&#8221; to their problem&#8230;and that is why they turn to those &#8220;awesome&#8221; fat burners where you can just pop a pill and &#8220;lose 30 pounds in 10 days!&#8221; However, do these fat burners actually [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/151/fat-burners-why-you-are-being-ripped-off/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Attack Elite Performance</title>
		<link>http://www.natural-health-journals.com/150/how-to-attack-elite-performance</link>
		<comments>http://www.natural-health-journals.com/150/how-to-attack-elite-performance#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:41:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/150/how-to-attack-elite-performance</guid>
		<description><![CDATA[There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. Proper tools and gear Physical ability to do the task The energy sources needed to get there Your desire to accomplish the goal Proper Tools and Gear Matching the proper gear and tools to your task is essential. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/150/how-to-attack-elite-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Weight Loss Dream Alive</title>
		<link>http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive</link>
		<comments>http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:32:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive</guid>
		<description><![CDATA[Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die unlived? One reason is the negative [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/143/keep-your-weight-loss-dream-alive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating for a Healthy Body</title>
		<link>http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body</link>
		<comments>http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:32:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body</guid>
		<description><![CDATA[What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being, tirelessly extracting [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Achieve Your Optimal Weight Loss and Body Shape</title>
		<link>http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape</link>
		<comments>http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:31:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape</guid>
		<description><![CDATA[A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Choices What you eat and drink gives your body the fuel and energy to carry out all the physical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/141/tips-to-achieve-your-optimal-weight-loss-and-body-shape/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Part Isolation vs. Complex Movements in Strength Training</title>
		<link>http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training</link>
		<comments>http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:30:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training</guid>
		<description><![CDATA[Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: &#8220;What exercise can I do to isolate my _______ (insert your muscle of choice &#8211; [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are your nutrition habits robbing you from the body you desire?</title>
		<link>http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire</link>
		<comments>http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:10:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire</guid>
		<description><![CDATA[What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss and Fitness &#8211; Facts not Fiction</title>
		<link>http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction</link>
		<comments>http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:02:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction</guid>
		<description><![CDATA[The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/131/weight-loss-and-fitness-facts-not-fiction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Phases of Change</title>
		<link>http://www.natural-health-journals.com/130/the-7-phases-of-change</link>
		<comments>http://www.natural-health-journals.com/130/the-7-phases-of-change#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:01:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/130/the-7-phases-of-change</guid>
		<description><![CDATA[Lose The Weight For Good With The Seven Phases of Change The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you&#8217;ve fail when attempting to lose weight is that you haven&#8217;t planned for the phases of change you will experience as you begin the process of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/130/the-7-phases-of-change/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fuel Your Body&#8230;Don&#8217;t Feed That Craving!</title>
		<link>http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving</link>
		<comments>http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:00:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving</guid>
		<description><![CDATA[Go ahead and confess: You&#8217;re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don&#8217;t flip over chips, there&#8217;s probably another food that lures you into the refrigerator or the pantry. According to one [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy</title>
		<link>http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy</link>
		<comments>http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:59:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy</guid>
		<description><![CDATA[A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person&#8217;s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Your Mind Develops A Mind Of Its Own</title>
		<link>http://www.natural-health-journals.com/120/when-your-mind-develops-a-mind-of-its-own</link>
		<comments>http://www.natural-health-journals.com/120/when-your-mind-develops-a-mind-of-its-own#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:55:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/120/when-your-mind-develops-a-mind-of-its-own</guid>
		<description><![CDATA[We&#8217;ve all been there&#8230; One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday&#8230; or to the boss as he delivers a presentation on improving productivity levels (yawn!) One minute you&#8217;re listening&#8230; the next you&#8217;re planning the colour scheme of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/120/when-your-mind-develops-a-mind-of-its-own/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know Before Buying a Pedometer</title>
		<link>http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer</link>
		<comments>http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:52:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer</guid>
		<description><![CDATA[Question: What&#8217;s small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Want to Be Healthy? Then Get to Steppin!</title>
		<link>http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin</link>
		<comments>http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:51:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin</guid>
		<description><![CDATA[From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance, burns fat and conditions the cardiovascular system. Improving the body&#8217;s ability to process and deliver [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress The Unseen Killer</title>
		<link>http://www.natural-health-journals.com/116/stress-the-unseen-killer</link>
		<comments>http://www.natural-health-journals.com/116/stress-the-unseen-killer#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:49:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/116/stress-the-unseen-killer</guid>
		<description><![CDATA[Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser) These skills fall into three main groups: Action-oriented skills: In which we seek to confront the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/116/stress-the-unseen-killer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Guide to Healthy Ethnic Dining Out</title>
		<link>http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out</link>
		<comments>http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:47:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out</guid>
		<description><![CDATA[The Healthy Way to eat out. The do&#8217;s and dont&#8217;s for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek&#8230; Don&#8217;t leave home without it. Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed rice (brown if possible over white), poached fish, and hot and sour soups Avoid: fatty [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Toxins? Good Health Begins With Filtered Water</title>
		<link>http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water</link>
		<comments>http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:43:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water</guid>
		<description><![CDATA[Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal health. Water is necessary for the digestion and absorption of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmills &#8211; A Way To Achieve Better Health</title>
		<link>http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health</link>
		<comments>http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:39:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health</guid>
		<description><![CDATA[So, you&#8217;ve finally decided you have to do &#8220;something&#8221; to get yourself in better shape. It&#8217;s a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Therapy For Ailing Skin And Stress</title>
		<link>http://www.natural-health-journals.com/107/light-therapy-for-ailing-skin-and-stress</link>
		<comments>http://www.natural-health-journals.com/107/light-therapy-for-ailing-skin-and-stress#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:36:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/107/light-therapy-for-ailing-skin-and-stress</guid>
		<description><![CDATA[The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. Skin diseases are difficult to treat in general and psoriasis is no exception. While many doctors prescribe topical ointments to treat psoriasis, it [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/107/light-therapy-for-ailing-skin-and-stress/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Exercise On A Busy Schedule</title>
		<link>http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule</link>
		<comments>http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:33:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule</guid>
		<description><![CDATA[Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include activities you enjoy, be accessible, and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Dangerously Raises Cholesterol Levels</title>
		<link>http://www.natural-health-journals.com/104/stress-dangerously-raises-cholesterol-levels</link>
		<comments>http://www.natural-health-journals.com/104/stress-dangerously-raises-cholesterol-levels#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:32:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Blood Disorders]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/104/stress-dangerously-raises-cholesterol-levels</guid>
		<description><![CDATA[Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it&#8217;s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/104/stress-dangerously-raises-cholesterol-levels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Is Key To The Optimum Physique</title>
		<link>http://www.natural-health-journals.com/103/balance-is-key-to-the-optimum-physique</link>
		<comments>http://www.natural-health-journals.com/103/balance-is-key-to-the-optimum-physique#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:28:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/103/balance-is-key-to-the-optimum-physique</guid>
		<description><![CDATA[As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what? Physiologically we [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/103/balance-is-key-to-the-optimum-physique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxic Water, Toxic Water Everywhere</title>
		<link>http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere</link>
		<comments>http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:26:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere</guid>
		<description><![CDATA[I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on your body. Wash Away All Your Health I suppose you can say that water is [...]]]></description>
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		<title>Diverticulitis and Diet</title>
		<link>http://www.natural-health-journals.com/97/diverticulitis-and-diet</link>
		<comments>http://www.natural-health-journals.com/97/diverticulitis-and-diet#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:22:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/97/diverticulitis-and-diet</guid>
		<description><![CDATA[What Is Diverticulitis? Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/97/diverticulitis-and-diet/feed</wfw:commentRss>
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		<title>7 Excuses For Not Starting Up Your Weight Loss Diet</title>
		<link>http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet</link>
		<comments>http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:12:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet</guid>
		<description><![CDATA[Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/91/7-excuses-for-not-starting-up-your-weight-loss-diet/feed</wfw:commentRss>
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		<title>5 Mistakes People Makes When Doing a Workout Program</title>
		<link>http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program</link>
		<comments>http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:11:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program</guid>
		<description><![CDATA[When you start out with a workout program &#8211; whether the purpose is weight loss exercise or another &#8211; you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program/feed</wfw:commentRss>
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		<title>7 Reasons To Start Up With an Exercise Program</title>
		<link>http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program</link>
		<comments>http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:10:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program</guid>
		<description><![CDATA[Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented from scientific research all over the world for many years that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program/feed</wfw:commentRss>
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		<title>Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?</title>
		<link>http://www.natural-health-journals.com/87/do-you-really-want-to-stop-smoking-or-do-you-use-the-weight-gain-excuse</link>
		<comments>http://www.natural-health-journals.com/87/do-you-really-want-to-stop-smoking-or-do-you-use-the-weight-gain-excuse#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:07:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/87/do-you-really-want-to-stop-smoking-or-do-you-use-the-weight-gain-excuse</guid>
		<description><![CDATA[I do not smoke, never have, and admit to being one of those &#8216;pain in the butts&#8217; (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places. You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/87/do-you-really-want-to-stop-smoking-or-do-you-use-the-weight-gain-excuse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Vitamin C Is Important</title>
		<link>http://www.natural-health-journals.com/86/why-vitamin-c-is-important</link>
		<comments>http://www.natural-health-journals.com/86/why-vitamin-c-is-important#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:07:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/86/why-vitamin-c-is-important</guid>
		<description><![CDATA[There&#8217;s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there&#8217;s a great deal of research indicating its value [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/86/why-vitamin-c-is-important/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Learn How To Quit Smoking</title>
		<link>http://www.natural-health-journals.com/84/learn-how-to-quit-smoking</link>
		<comments>http://www.natural-health-journals.com/84/learn-how-to-quit-smoking#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:04:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/84/learn-how-to-quit-smoking</guid>
		<description><![CDATA[What do I mean by LEARN, shouldn&#8217;t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It&#8217;s not that hard for anyone to stop smoking and NO you don&#8217;t really need a pill, potion, patch or gum. As a matter of fact I believe you only need [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/84/learn-how-to-quit-smoking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A New Mattress for Better Sleep</title>
		<link>http://www.natural-health-journals.com/83/a-new-mattress-for-better-sleep</link>
		<comments>http://www.natural-health-journals.com/83/a-new-mattress-for-better-sleep#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:03:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/83/a-new-mattress-for-better-sleep</guid>
		<description><![CDATA[Many people complain that they always feel too tired despite getting plenty of sleep; little do they know that the mattress they are sleeping on could well be the culprit. Over time your mattress will become worn which can cause spring to losing their support and the bed becoming saggy and lumpy in places. Not [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/83/a-new-mattress-for-better-sleep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Heart. Happy Life.</title>
		<link>http://www.natural-health-journals.com/82/healthy-heart-happy-life</link>
		<comments>http://www.natural-health-journals.com/82/healthy-heart-happy-life#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:02:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/82/healthy-heart-happy-life</guid>
		<description><![CDATA[Get Your Heart A-pumping As we reach middle age we&#8217;re suddenly aware that we&#8217;re not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however, in our youth don&#8217;t give things like arteries a second thought. We live life to the full and then we find that we&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/82/healthy-heart-happy-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Right Way to Eat for Better Health and Weight Loss</title>
		<link>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss</link>
		<comments>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:00:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss</guid>
		<description><![CDATA[Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay&#8230;but many people skip breakfast because they don&#8217;t have the time, they have a semi-normal lunch and then a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Manicure &#8211; More Than Pretty Hands</title>
		<link>http://www.natural-health-journals.com/78/the-manicure-more-than-pretty-hands</link>
		<comments>http://www.natural-health-journals.com/78/the-manicure-more-than-pretty-hands#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:58:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/78/the-manicure-more-than-pretty-hands</guid>
		<description><![CDATA[Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and well-groomed hands. Our hands say a lot about us and well-groomed hands make a good impression. Business and social [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/78/the-manicure-more-than-pretty-hands/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Spa Etiquette &#8211; What You Need To Know</title>
		<link>http://www.natural-health-journals.com/77/spa-etiquette-what-you-need-to-know</link>
		<comments>http://www.natural-health-journals.com/77/spa-etiquette-what-you-need-to-know#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:57:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/77/spa-etiquette-what-you-need-to-know</guid>
		<description><![CDATA[Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe environment so too the spa-goer has certain expectations placed upon them. To make the spa experience as relaxing [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/77/spa-etiquette-what-you-need-to-know/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Skin Care &#8211; Learn The Basics</title>
		<link>http://www.natural-health-journals.com/75/skin-care-learn-the-basics</link>
		<comments>http://www.natural-health-journals.com/75/skin-care-learn-the-basics#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:53:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/75/skin-care-learn-the-basics</guid>
		<description><![CDATA[Skin types are unique and react in different ways to weather, environment, and creams and/or lotions. In order to keep skin healthy and youthful in appearance it is essential to know your skin type and how to care for it. Most skin care specialists will advise to apply moisturizers all over the body to nourish [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/75/skin-care-learn-the-basics/feed</wfw:commentRss>
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		<title>Lose Weight &#8211; Stay Fit and Stick With It</title>
		<link>http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it</link>
		<comments>http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:50:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it</guid>
		<description><![CDATA[Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor&#8217;s office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight. One constant rule, in the expert&#8217;s opinion, is that regular physical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/73/lose-weight-stay-fit-and-stick-with-it/feed</wfw:commentRss>
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		<title>Inactivity, Not Aging Causes Most of our Health Problems</title>
		<link>http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems</link>
		<comments>http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:47:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems</guid>
		<description><![CDATA[Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits. Weight training is also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems/feed</wfw:commentRss>
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		<title>Yes, You Can Lose Weight!</title>
		<link>http://www.natural-health-journals.com/67/yes-you-can-lose-weight</link>
		<comments>http://www.natural-health-journals.com/67/yes-you-can-lose-weight#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:42:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/67/yes-you-can-lose-weight</guid>
		<description><![CDATA[Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don&#8217;t want to give up our &#8220;little pleasures&#8221; by telling us we don&#8217;t have to. They also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/67/yes-you-can-lose-weight/feed</wfw:commentRss>
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		<title>Chemicals</title>
		<link>http://www.natural-health-journals.com/66/chemicals</link>
		<comments>http://www.natural-health-journals.com/66/chemicals#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:41:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/66/chemicals</guid>
		<description><![CDATA[Think what it must have been like to live in the days before chemicals, when the earth was clean! The Indians drank pure water and grew pure food and the meat was grass fed and good. Now there are chemicals in everything; our food, our water, our clothes, all the products we use, in our [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/66/chemicals/feed</wfw:commentRss>
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		<title>Healthy Choices For Your Life</title>
		<link>http://www.natural-health-journals.com/65/healthy-choices-for-your-life</link>
		<comments>http://www.natural-health-journals.com/65/healthy-choices-for-your-life#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:40:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/65/healthy-choices-for-your-life</guid>
		<description><![CDATA[How you live your life is truely a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat, that we should get a certain amount of exercise, that we should believe a certain way, that we should use this product [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/65/healthy-choices-for-your-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mind, Body, and Soul</title>
		<link>http://www.natural-health-journals.com/64/mind-body-and-soul</link>
		<comments>http://www.natural-health-journals.com/64/mind-body-and-soul#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:39:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/64/mind-body-and-soul</guid>
		<description><![CDATA[Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/64/mind-body-and-soul/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Several Secrets To Reverse Aging</title>
		<link>http://www.natural-health-journals.com/60/several-secrets-to-reverse-aging</link>
		<comments>http://www.natural-health-journals.com/60/several-secrets-to-reverse-aging#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:34:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/60/several-secrets-to-reverse-aging</guid>
		<description><![CDATA[Aging Ageing or even aging is the process of getting older. Aging is affected per social, cultural, and economic environment. Biological changes take place in the process of aging. An year is typically wore for measuring the age of a individual, usually changing at the time of birthday. Person aging process has been arbitrarily divided [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/60/several-secrets-to-reverse-aging/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Controlled By The Urge To Binge?</title>
		<link>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge</link>
		<comments>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:33:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge</guid>
		<description><![CDATA[I gotta confess: I&#8217;m completely addicted to crisps. Any kind is fine. Don&#8217;t mind the flavor &#8211; they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss &#8211; and if you are into crisps [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stress Elimination</title>
		<link>http://www.natural-health-journals.com/57/stress-elimination</link>
		<comments>http://www.natural-health-journals.com/57/stress-elimination#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:30:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/57/stress-elimination</guid>
		<description><![CDATA[Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/57/stress-elimination/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exercise &amp; Self Image: How to Feel Better in More Ways than One</title>
		<link>http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one</link>
		<comments>http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:25:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one</guid>
		<description><![CDATA[A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key aspect of self-image called self-efficacy. Self [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Wanna Look 10 Years Younger? Have More Fruits</title>
		<link>http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits</link>
		<comments>http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:47:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits</guid>
		<description><![CDATA[Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don&#8217;t avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The 7 Points You Must Check Before You Go For Any Weight Loss Program</title>
		<link>http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program</link>
		<comments>http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:45:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program</guid>
		<description><![CDATA[Warning: Don&#8217;t go for any weight loss or diet plan before reading this report. Yes,you must be aware of the following 7 points before adopting a diet plan. 1) Your weight loss program must remove toxins from your body. Do you know these facts? FACT #1:90% of the toxins in your body are expelled from [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/54/the-7-points-you-must-check-before-you-go-for-any-weight-loss-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Best Abdominal Exercises To Get The Sexy Six Pack You Deserve</title>
		<link>http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve</link>
		<comments>http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:44:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve</guid>
		<description><![CDATA[The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1) Dhanurasana-Bow Posture Technique: 1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale. 2.Lifting legs, head and chest, arch the back into [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Do You Know These Tricks To Help Conquer Food Cravings?</title>
		<link>http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings</link>
		<comments>http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:41:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings</guid>
		<description><![CDATA[Food cravings are crafty &#8212; they appear from nowhere and hit you just when you least expect them, don&#8217;t they? And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. That&#8217;s why you need simple ways to deal with [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/52/do-you-know-these-tricks-to-help-conquer-food-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Are You Overweight Because You&#8217;re Not Sleeping Enough?</title>
		<link>http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough</link>
		<comments>http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:38:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough</guid>
		<description><![CDATA[If you&#8217;re like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right? Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don&#8217;t we all wish we can just sleep in bed and lose [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/51/are-you-overweight-because-youre-not-sleeping-enough/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Plateaus &#8212; 7 Easy Steps to Overcome It</title>
		<link>http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2</link>
		<comments>http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:36:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2</guid>
		<description><![CDATA[Have you ever experienced this scenario before? &#8220;I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?&#8221; Yes, many women over [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/50/weight-loss-plateaus-7-easy-steps-to-overcome-it-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System</title>
		<link>http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system</link>
		<comments>http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:34:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system</guid>
		<description><![CDATA[I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Natural Pain Management: Exercise &amp; Chronic Pain</title>
		<link>http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain</link>
		<comments>http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:31:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain</guid>
		<description><![CDATA[When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren&#8217;t in pain, it&#8217;s not unusual for fear and depression to take hold and drag you [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Home Water Filter &#8211; Do We Need To Filter Our Drinking Water?</title>
		<link>http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water</link>
		<comments>http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:27:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water</guid>
		<description><![CDATA[Do we really need a home water filter? Can&#8217;t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information. Next to air, water is the most important [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refrigerator Water Filters vs. Bottled Water: Round 1</title>
		<link>http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1</link>
		<comments>http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:25:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1</guid>
		<description><![CDATA[Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human&#8217;s body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Knowing this, one can see why choosing the best water to drink is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight Loss Plateaus &#8212; 7 Easy Steps to Overcome It</title>
		<link>http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it</link>
		<comments>http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:20:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it</guid>
		<description><![CDATA[Have you ever experienced this scenario before? &#8220;I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?&#8221; Yes, many women over [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/43/weight-loss-plateaus-7-easy-steps-to-overcome-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>‘But I Don’t Want Muscles!’ &#8211; Part 1: What Muscle is, and how to Build (or Avoid) it</title>
		<link>http://www.natural-health-journals.com/40/but-i-dont-want-muscles-part-1-what-muscle-is-and-how-to-build-or-avoid-it</link>
		<comments>http://www.natural-health-journals.com/40/but-i-dont-want-muscles-part-1-what-muscle-is-and-how-to-build-or-avoid-it#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:29:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/40/%e2%80%98but-i-don%e2%80%99t-want-muscles%e2%80%99-part-1-what-muscle-is-and-how-to-build-or-avoid-it</guid>
		<description><![CDATA[One of the common comments I hear from my female clients is, &#8220;Please don&#8217;t give me any weights work &#8211; I don&#8217;t want any muscle, I just want to tone.&#8221; The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/40/but-i-dont-want-muscles-part-1-what-muscle-is-and-how-to-build-or-avoid-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How Much Time For Fitness? Intensity Trumps Everything</title>
		<link>http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything</link>
		<comments>http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:20:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything</guid>
		<description><![CDATA[What&#8217;s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions and six 30-minute cardio sessions per week. Assuming you had a serious dietary effort in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You A One-Dimensional Trainer?</title>
		<link>http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer</link>
		<comments>http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:19:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer</guid>
		<description><![CDATA[Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a lot of bodyweight rapidly still [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Yourself Losing Weight</title>
		<link>http://www.natural-health-journals.com/32/see-yourself-losing-weight</link>
		<comments>http://www.natural-health-journals.com/32/see-yourself-losing-weight#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:16:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/32/see-yourself-losing-weight</guid>
		<description><![CDATA[One of the most important parts of losing any weight is your own vision&#8230; can you see youself at the weight you desire? You literally can&#8217;t lose weight if you see yourself overweight, or more importantly, not being able to lose weight&#8230; your mind won&#8217;t let you. This is one reason so many struggle with [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/32/see-yourself-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Trying To Lose Weight? Don&#8217;t!</title>
		<link>http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont</link>
		<comments>http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:15:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont</guid>
		<description><![CDATA[Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there&#8217;s a good reason. You see, you can&#8217;t try to lose weight. Don&#8217;t believe me? OK, let&#8217;s use an example. Look around where you are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/31/are-you-trying-to-lose-weight-dont/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets Don&#8217;t Work &#8211; 4 Ways To Lose Weight Naturally</title>
		<link>http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally</link>
		<comments>http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:13:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally</guid>
		<description><![CDATA[Any doctor worth their salt will tell you diets don&#8217;t work. Plain and simple. Surprised? Well you might be. You can&#8217;t get away from all the talk about South Beach, Atkins, Low Carb, Zone &#8230; you name it, they&#8217;re talking about it. It&#8217;s on TV, in magazines&#8230; everywhere you look. And of course there are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/30/diets-dont-work-4-ways-to-lose-weight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Diets Fail And Appetites Rule</title>
		<link>http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule</link>
		<comments>http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:04:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule</guid>
		<description><![CDATA[To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to better understand appetites. There is a common thread that every overweight individual that I have ever met shares, including myself. We all share [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/29/why-diets-fail-and-appetites-rule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Most Important things to Know When Choosing a Treadmill</title>
		<link>http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill</link>
		<comments>http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:01:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill</guid>
		<description><![CDATA[If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: &#8220;What treadmill should I buy?&#8221; &#8220;Where will I put it?&#8221; &#8220;When will I have the time to use it?&#8221;, &#8220;What are the most important things to take into consideration when choosing a treadmill?&#8221; , &#8220;Which treadmills [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green Tea And Weight Loss</title>
		<link>http://www.natural-health-journals.com/27/green-tea-and-weight-loss</link>
		<comments>http://www.natural-health-journals.com/27/green-tea-and-weight-loss#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:59:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/27/green-tea-and-weight-loss</guid>
		<description><![CDATA[There&#8217;s recently been a LOT in the weight loss news concerning green tea. Green tea&#8217;s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it really work or is it all just hype? This article [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help For Chronic Fatigue Syndrome</title>
		<link>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</link>
		<comments>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:56:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</guid>
		<description><![CDATA[&#160;In the past, Chronic Fatigue Syndrome was referred to as the &#8220;yuppie flue&#8221; because when it was first identified, most of its victims were well educated professionals in their 20&#8217;s &#8211; 40&#8217;s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does. Some health experts [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga is a Safe Solution to Weight Control</title>
		<link>http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control</link>
		<comments>http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:43:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control</guid>
		<description><![CDATA[One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/21/yoga-is-a-safe-solution-to-weight-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is?</title>
		<link>http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories</link>
		<comments>http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories#comments</comments>
		<pubDate>Mon, 08 Aug 2005 23:13:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories-a-day-but-don%e2%80%99t-know-what-100-calories-is</guid>
		<description><![CDATA[The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that. Most overweight people in the US and UK put on weight very slowly over the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/19/do-you-need-to-cut-down-100-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do Your Emotions Control Your Weight?</title>
		<link>http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight</link>
		<comments>http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight#comments</comments>
		<pubDate>Sat, 06 Aug 2005 16:26:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/15/do-your-emotions-control-your-weight</guid>
		<description><![CDATA[There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder. There&#8217;s a reason why many of us eat this way. When we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The New Biology of Health &#8212; The Way To Perpetual Health?</title>
		<link>http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health</link>
		<comments>http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health#comments</comments>
		<pubDate>Fri, 05 Aug 2005 02:52:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health</guid>
		<description><![CDATA[Just what is the “New Biology of Health?” And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put, the “New Biology of Health” is about maintaining your body’s acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Acupuncture Weight Loss &#8211; Fact or Fantasy?</title>
		<link>http://www.natural-health-journals.com/4/acupuncture-weight-loss-fact-or-fantasy</link>
		<comments>http://www.natural-health-journals.com/4/acupuncture-weight-loss-fact-or-fantasy#comments</comments>
		<pubDate>Thu, 07 Jul 2005 02:10:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=4</guid>
		<description><![CDATA[I remember back in my senior year of high school &#8211; my best friend since 5th grade was living in France. He wrote that they didn&#8217;t like Americans much. &#8220;They think we&#8217;re all fat,&#8221; he said. With his own skinny frame, of course, he confounded their belief. But, he added a funny, or perhaps ironic [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/4/acupuncture-weight-loss-fact-or-fantasy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Introduction To Ayurveda</title>
		<link>http://www.natural-health-journals.com/2/introduction-to-ayurveda</link>
		<comments>http://www.natural-health-journals.com/2/introduction-to-ayurveda#comments</comments>
		<pubDate>Wed, 06 Jul 2005 21:32:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=2</guid>
		<description><![CDATA[Natural Health just about sums it up! Good health should be natural. Drug companies are relying on us to increase their business. Don&#8217;t let them get a look in! Look after your birthright, which is perfect health. The easiest way to do this is by following an ayurvedic lifestyle. This is an ancient health care [...]]]></description>
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		<slash:comments>0</slash:comments>
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