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	<title>Natural Health Journals &#187; Exercise</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Dry Skin Requires Particular Care &amp; Attention</title>
		<link>http://www.natural-health-journals.com/1175/dry-skin</link>
		<comments>http://www.natural-health-journals.com/1175/dry-skin#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:05:46 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[best treatment for dry skin]]></category>
		<category><![CDATA[causes of dry skin]]></category>
		<category><![CDATA[dry cracked skin]]></category>
		<category><![CDATA[dry facial skin]]></category>
		<category><![CDATA[dry facial skin remedies]]></category>
		<category><![CDATA[dry itchy skin]]></category>
		<category><![CDATA[dry skin around eyes]]></category>
		<category><![CDATA[dry skin causes]]></category>
		<category><![CDATA[dry skin conditions]]></category>
		<category><![CDATA[dry skin cream]]></category>
		<category><![CDATA[dry skin cures]]></category>
		<category><![CDATA[dry skin face]]></category>
		<category><![CDATA[dry skin home remedies]]></category>
		<category><![CDATA[dry skin lotion]]></category>
		<category><![CDATA[dry skin moisturizer]]></category>
		<category><![CDATA[dry skin on face]]></category>
		<category><![CDATA[dry skin on legs]]></category>
		<category><![CDATA[dry skin problems]]></category>
		<category><![CDATA[dry skin relief]]></category>
		<category><![CDATA[dry skin remedies]]></category>
		<category><![CDATA[dry skin symptoms]]></category>
		<category><![CDATA[dry skin treatment]]></category>
		<category><![CDATA[excessive dry skin]]></category>
		<category><![CDATA[extra dry skin]]></category>
		<category><![CDATA[extreme dry skin]]></category>
		<category><![CDATA[extremely dry skin]]></category>
		<category><![CDATA[face mask for dry skin]]></category>
		<category><![CDATA[face masks for dry skin]]></category>
		<category><![CDATA[facial dry skin]]></category>
		<category><![CDATA[facial mask for dry skin]]></category>
		<category><![CDATA[home remedies for dry skin]]></category>
		<category><![CDATA[homemade facial masks for dry skin]]></category>
		<category><![CDATA[how to prevent dry skin]]></category>
		<category><![CDATA[how to treat dry skin]]></category>
		<category><![CDATA[itchy dry skin]]></category>
		<category><![CDATA[mask for dry skin]]></category>
		<category><![CDATA[moisturizer dry skin]]></category>
		<category><![CDATA[moisturizers for dry skin]]></category>
		<category><![CDATA[natural remedies for dry skin]]></category>
		<category><![CDATA[remedies for dry skin]]></category>
		<category><![CDATA[severe dry skin]]></category>
		<category><![CDATA[treatment dry skin]]></category>
		<category><![CDATA[treatment for dry skin]]></category>
		<category><![CDATA[very dry skin]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1175</guid>
		<description><![CDATA[As with oily skin, dry skin poses its own set of requirements and problems so needs special care and attention. Dry skin needs to be regularly moisturized and protected to avoid common problematic conditions that this skin type is susceptible to. Most skin creams of good quality that offer sufficient moisture and protection are unfortunately, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1175/dry-skin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Seven Rules of Living Well, Naturally</title>
		<link>http://www.natural-health-journals.com/1158/the-seven-rules-of-living-well-naturally</link>
		<comments>http://www.natural-health-journals.com/1158/the-seven-rules-of-living-well-naturally#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:59:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1158</guid>
		<description><![CDATA[Sometimes it seems as if every aspect of modern life conspires to turn us against our natures. So many of us are disconnected from the natural world around us, and we too eagerly go along with the soul-crushing and physically unhealthy trends of the times. But it is possible to live a better life, even [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1158/the-seven-rules-of-living-well-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find the Motivation to Exercise</title>
		<link>http://www.natural-health-journals.com/1146/how-to-find-the-motivation-to-exercise</link>
		<comments>http://www.natural-health-journals.com/1146/how-to-find-the-motivation-to-exercise#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:40:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1146</guid>
		<description><![CDATA[By Marc Courtiol For all types of natural-health enthusiasts, the single greatest challenge in maintaining this lifestyle is finding the motivation to keep it up day in and day out. Staying at the peak of one&#8217;s health requires everyday commitment and daily effort, even in those moments when we feel we would rather do anything [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1146/how-to-find-the-motivation-to-exercise/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Raw Food Diet: Are there Real Benefits</title>
		<link>http://www.natural-health-journals.com/1137/the-raw-food-diet-are-there-real-benefits</link>
		<comments>http://www.natural-health-journals.com/1137/the-raw-food-diet-are-there-real-benefits#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:42:44 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Folk Medicine]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1137</guid>
		<description><![CDATA[By Lisa Pecos If you pay attention to trends in natural health, you are probably aware of the raw food movement. But for those who have never heard of it, it is simple: The raw food diet, sometimes known as raw foodism, is the practice of eating nothing but uncooked and unprocessed foods. The diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Several Natural Headache Remedies</title>
		<link>http://www.natural-health-journals.com/1113/several-natural-headache-remedies</link>
		<comments>http://www.natural-health-journals.com/1113/several-natural-headache-remedies#comments</comments>
		<pubDate>Tue, 20 Sep 2011 16:00:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Proven]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1113</guid>
		<description><![CDATA[By Marc Courtiol According to the most recent studies, 95 percent of men and 90 percent of women have at least one headache per year. For most of us, though, headaches occur far more often than that. And an unfortunate portion of the population-about 12 million Americans according to recent figures-deal with headaches that occur [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1113/several-natural-headache-remedies/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Easy &amp; Natural Energy Boosters</title>
		<link>http://www.natural-health-journals.com/1070/7-easy-natural-energy-boosters</link>
		<comments>http://www.natural-health-journals.com/1070/7-easy-natural-energy-boosters#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:55:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1070</guid>
		<description><![CDATA[Did you know there are perfectly natural ways to boost your energy without relying on drugs, drinks, medications, or other substances? The human body is a naturally smart and powerful machine, and you can encourage your body to call upon its own energy reserves by simply using your own inner resources. It may sound incredible, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1070/7-easy-natural-energy-boosters/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Prevention And Control</title>
		<link>http://www.natural-health-journals.com/1034/breast-cancer-prevention-and-control</link>
		<comments>http://www.natural-health-journals.com/1034/breast-cancer-prevention-and-control#comments</comments>
		<pubDate>Tue, 07 Jun 2011 18:33:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Genetic Disorders]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1034</guid>
		<description><![CDATA[While it is not possible to control all of the factors that contribute to the development of breast cancer such as age, genetics, and being female, it is possible to make choices that will put you at a much lower risk of developing the disease down the road. Diet and Exercise We have all heard [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1034/breast-cancer-prevention-and-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What? Holistic Exercise: 4 Types of Exercise that Improve your Body and Mind</title>
		<link>http://www.natural-health-journals.com/984/what-holistic-exercise-4-types-of-exercise-that-improve-your-body-and-mind</link>
		<comments>http://www.natural-health-journals.com/984/what-holistic-exercise-4-types-of-exercise-that-improve-your-body-and-mind#comments</comments>
		<pubDate>Thu, 14 Apr 2011 16:51:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=984</guid>
		<description><![CDATA[We often assume that exercise has to be physically and mentally taxing in order to be beneficial. The old adage, &#8220;No pain, no gain,&#8221; is treated as dogma, and as a result many people take an almost masochistic approach to working out. But while there is nothing wrong with emphasizing hard work in your exercise [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/984/what-holistic-exercise-4-types-of-exercise-that-improve-your-body-and-mind/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Lose Weight Through Walking?</title>
		<link>http://www.natural-health-journals.com/883/can-you-lose-weight-through-walking</link>
		<comments>http://www.natural-health-journals.com/883/can-you-lose-weight-through-walking#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:32:34 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=883</guid>
		<description><![CDATA[By Marc Courtiol Getting motivated for exercise is one of the most difficult parts of any weight-loss program. In a perfect world, losing weight would be easy to achieve with minimal effort, but shedding pounds requires long-term commitment and consistent effort on a day-to-day basis. But if you are one of those people who has [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/883/can-you-lose-weight-through-walking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Bursitis</title>
		<link>http://www.natural-health-journals.com/756/understanding-bursitis</link>
		<comments>http://www.natural-health-journals.com/756/understanding-bursitis#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:17:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Joint]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=756</guid>
		<description><![CDATA[By Cyndra Neal Bursitis is an inflammation of the bursa, a small fluid-filled sac that works to reduce friction between the tissues of the body. When functioning normally, the bursa slips and glides smoothly, but when it becomes irritated and inflammation sets in, every movement is painful. Bursitis usually develops because of repetitive motion in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/756/understanding-bursitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Aerobic Exercise Good for You?</title>
		<link>http://www.natural-health-journals.com/727/is-aerobic-exercise-good-for-you</link>
		<comments>http://www.natural-health-journals.com/727/is-aerobic-exercise-good-for-you#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:53:51 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=727</guid>
		<description><![CDATA[By Marc Courtiol Throughout our lives, we have all heard that aerobic exercise is good for us. It does not matter how old you are, what you weigh, or how athletic you might be (or not). The bottom line is that aerobic exercise helps us to live longer, healthier lives. So why do not more [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/727/is-aerobic-exercise-good-for-you/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boost Your Health with Short Workouts</title>
		<link>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts</link>
		<comments>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:13:13 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=660</guid>
		<description><![CDATA[When people think of exercise, the most common reaction is that it takes too long, but there are also other negative thought processes that keep us from working out the way that we know we should. Trying to find the time, the right equipment, or a good location are all factors that contribute to making [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/660/boost-your-health-with-short-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Obesity, Yoga Your Baby!</title>
		<link>http://www.natural-health-journals.com/438/fight-obesity-yoga-your-baby</link>
		<comments>http://www.natural-health-journals.com/438/fight-obesity-yoga-your-baby#comments</comments>
		<pubDate>Fri, 06 Jun 2008 18:35:47 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[postnatal yoga]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=438</guid>
		<description><![CDATA[Mother and baby yoga is now a well recognized form of exercise that is very beneficial to pre and post-pregnancy moms and dads while engaging the infant at the same time and help curve obesity later on in the child’s life. Yoga has many far-reaching benefits for the mind and body and is a fantastic [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/438/fight-obesity-yoga-your-baby/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Double Your Training?</title>
		<link>http://www.natural-health-journals.com/344/double-your-training-3</link>
		<comments>http://www.natural-health-journals.com/344/double-your-training-3#comments</comments>
		<pubDate>Sun, 09 Apr 2006 04:33:24 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/344/double-your-training-3</guid>
		<description><![CDATA[A government panel pushes for extra physical activity, but you might already be there. Official advice is a moving target: Every month or so it turns out that this or that is now potentially good for you, or potentially bad or both. (Think red wine and red meat.) Just when you get one doctrine burned [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/344/double-your-training-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing through Life</title>
		<link>http://www.natural-health-journals.com/330/surfing-through-life</link>
		<comments>http://www.natural-health-journals.com/330/surfing-through-life#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:47:29 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/330/surfing-through-life</guid>
		<description><![CDATA[IF YOU ever wonder whether you&#8217;ll be able and willing to pursue an active lifestyle into your later years-enlarged prostate, osteoporosis and muscle atrophy aside-take a look at the documentary Surfing for Life, airing on PBS stations beginning in April and continuing through May and June. With interviews, rare archival surfing footage and some beautiful [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/330/surfing-through-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight the Blues</title>
		<link>http://www.natural-health-journals.com/329/fight-the-blues</link>
		<comments>http://www.natural-health-journals.com/329/fight-the-blues#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:31:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/329/fight-the-blues</guid>
		<description><![CDATA[IF YOU&#8217;RE MIRED in a sense of hopelessness and with the rate at which serotonin reuptake inhibitors fly off the apothecary&#8217;s shelf, there&#8217;s a good chance you&#8217;ve been through that town-you may want to consider exercise as an alternative to expensive therapy or medication. According to a survey of 13,000 adults published in the Canadian [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/329/fight-the-blues/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Exhilaration of the Long-Distance Runner</title>
		<link>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner</link>
		<comments>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner#comments</comments>
		<pubDate>Wed, 08 Mar 2006 12:00:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner</guid>
		<description><![CDATA[It doesn&#8217;t matter what triggers it. Maybe you&#8217;ve finally gotten tired of bleary-eyed nights doing nothing more physically challenging than watching Sports Center, followed by days spent in torpor. Maybe your girl friend lost 10 pounds doing it. Hell, maybe it&#8217;s the fact that even your dog is in better condition than you are. Again, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/331/the-exhilaration-of-the-long-distance-runner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee as a Supplement</title>
		<link>http://www.natural-health-journals.com/318/coffee-as-a-supplement</link>
		<comments>http://www.natural-health-journals.com/318/coffee-as-a-supplement#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:55:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/318/coffee-as-a-supplement</guid>
		<description><![CDATA[No, we&#8217;re not pitchmen, for Starbucks, but if you&#8217;re looking for an energy boost in the gym, coffee can be a tempting workout partner. `There are numerous performance benefits [to caffeine],&#8217; says Eric Sternlicht, Ph.D., a nutrition and exercise consultant (www.simplyfit.com) and the author of &#8220;Fuel Up&#8221;. `It increases the strength of muscle contractions, both [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/318/coffee-as-a-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai One On</title>
		<link>http://www.natural-health-journals.com/314/tai-one-on</link>
		<comments>http://www.natural-health-journals.com/314/tai-one-on#comments</comments>
		<pubDate>Sun, 12 Feb 2006 20:15:42 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/314/tai-one-on</guid>
		<description><![CDATA[How would you like to: boost your libido, enhance your joint flexibility and strength, lessen your lower-back discomfort, improve your balance, reduce your overall stress, enhance your concentration, and raise the level of your overall athletic performance, all with the aid of a single discipline? You can achieve all this-and more-simply by practicing the ancient [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/314/tai-one-on/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evolutionary Fitness</title>
		<link>http://www.natural-health-journals.com/311/evolutionary-fitness</link>
		<comments>http://www.natural-health-journals.com/311/evolutionary-fitness#comments</comments>
		<pubDate>Sun, 12 Feb 2006 02:25:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/311/evolutionary-fitness</guid>
		<description><![CDATA[There&#8217;s a lazy caveman inside your head telling you to keep packing down that fat and to skip that workout. Here&#8217;s how to outsmart him. Nature is unfair. According to evolutionary psychologists- scientists who study how natural selection has turned us into the people we are-our basic desires aren&#8217;t made for healthful living in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/311/evolutionary-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bike Book for Everybody</title>
		<link>http://www.natural-health-journals.com/308/a-bike-book-for-everybody</link>
		<comments>http://www.natural-health-journals.com/308/a-bike-book-for-everybody#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:23:10 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/308/a-bike-book-for-everybody</guid>
		<description><![CDATA[WHEN Richard Ballantine wrote his best-selling guide to bicycling back in 1972, bikes were heavy. Simple geared contraptions viewed mainly as a hip alternative to environmentally unfriendly auto travel. They&#8217;ve come a long way since then, and Ballantine&#8217;s updated work, Richard&#8217;s 21st-Century Bicycle Book, provides an ideal link between the groovy spirit of the &#8216;70s [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/308/a-bike-book-for-everybody/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prevent Leg Injuries</title>
		<link>http://www.natural-health-journals.com/304/prevent-leg-injuries</link>
		<comments>http://www.natural-health-journals.com/304/prevent-leg-injuries#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:04:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/304/prevent-leg-injuries</guid>
		<description><![CDATA[If, like many a star-crossed professional athlete, you seem to suffer from more than your fair share of leg injuries specifically, injuries occurring between the knee and the ankle, such as an Achilles tendon strain, Achilles tendinitis or stress fractures-it may not rnerely be happenstance. Some people are more susceptible due to natural conditions or [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/304/prevent-leg-injuries/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid the Heart Burn</title>
		<link>http://www.natural-health-journals.com/303/avoid-the-heart-burn</link>
		<comments>http://www.natural-health-journals.com/303/avoid-the-heart-burn#comments</comments>
		<pubDate>Sun, 05 Feb 2006 00:56:48 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/303/avoid-the-heart-burn</guid>
		<description><![CDATA[ALTHOUGH fit guys are less likely to experience heartburn than their big-bellied brethren, exercise itself can sometimes trigger an indigestion attack. Before you say, I can&#8217;t believe lifted the whole thing, University of New Mexico exercise physiologist Robert Robergs, Ph.D. offers these tips for avoiding the acid burn: Don&#8217;t eat large amounts of fat and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/303/avoid-the-heart-burn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Housework</title>
		<link>http://www.natural-health-journals.com/300/heart-healthy-housework</link>
		<comments>http://www.natural-health-journals.com/300/heart-healthy-housework#comments</comments>
		<pubDate>Sun, 29 Jan 2006 20:46:20 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/300/heart-healthy-housework</guid>
		<description><![CDATA[DO YOU DREAD DOING CHORES? Here&#8217;s a surefire procrastination buster: A report from Indiana University concludes that around-the-house activities like cleaning and gardening actually help lower blood pressure. Researchers examined 28 people, ages 42 to 63, and determined that four hours of accumulated housework and yardwork a day were enough to temporarily drop blood pressure [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/300/heart-healthy-housework/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Fitness Equipment</title>
		<link>http://www.natural-health-journals.com/295/water-fitness-equipment</link>
		<comments>http://www.natural-health-journals.com/295/water-fitness-equipment#comments</comments>
		<pubDate>Sun, 29 Jan 2006 17:11:11 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/295/water-fitness-equipment</guid>
		<description><![CDATA[There&#8217;s a boatload of gear available to enhance your water workout. Swim socks protect your feet while running, while paddies, webbed gloves and barbells increase resistance. The equipment is optional (the water itself provides you with great resistance), but the following items might help you make a bigger splash. Aquaflex Fitness Paddles ($29.95 per pair) [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/295/water-fitness-equipment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Works, Even When You’re Healthy</title>
		<link>http://www.natural-health-journals.com/294/water-works-even-when-youre-healthy</link>
		<comments>http://www.natural-health-journals.com/294/water-works-even-when-youre-healthy#comments</comments>
		<pubDate>Sun, 29 Jan 2006 17:09:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/294/water-works-even-when-you%e2%80%99re-healthy</guid>
		<description><![CDATA[Water has long been used to help rehabilitate sports injuries, but healthy athletes can also dive in to supplement their training.&#160;&#160; &#8220;Working out in water is great for building cardiovascular capacity and muscle strength, and it&#8217;s a great complement to your land training,&#8221; says Stephen Clark, P.T., president of Athletic Physical Therapy of Southern California. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/294/water-works-even-when-youre-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill Buying Basics</title>
		<link>http://www.natural-health-journals.com/289/treadmill-buying-basics</link>
		<comments>http://www.natural-health-journals.com/289/treadmill-buying-basics#comments</comments>
		<pubDate>Mon, 02 Jan 2006 19:14:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/289/treadmill-buying-basics</guid>
		<description><![CDATA[Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of your new treadmill. Having your treadmill motor blow up or your belt warp severely after only a few months use is not something you want, so here are a few basic treadmill buying tips. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/289/treadmill-buying-basics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Research Shows That Diet and Exercise are Keys to Living Well</title>
		<link>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well</link>
		<comments>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well#comments</comments>
		<pubDate>Wed, 09 Nov 2005 12:13:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well</guid>
		<description><![CDATA[&#8220;An old adage says that aging is a state of mind, but new research is beginning to prove it.&#8220; As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors on Muscle Beach? You&#8217;re Never Too Old to Get Fit</title>
		<link>http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit</link>
		<comments>http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit#comments</comments>
		<pubDate>Sun, 06 Nov 2005 06:29:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit</guid>
		<description><![CDATA[(ARA) &#8211; If you think you&#8217;re too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She had been working out at a local gym doing aerobics, machine weights and free weights. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/218/seniors-on-muscle-beach-youre-never-too-old-to-get-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Dance Revolution (DDR) as a Fun Exercise Program</title>
		<link>http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program</link>
		<comments>http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program#comments</comments>
		<pubDate>Wed, 02 Nov 2005 00:42:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program</guid>
		<description><![CDATA[One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming more fit. However, as you continue exercising, you may feel that you&#8217;re putting in so much effort but gaining so little. You become unmotivated [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/215/dance-dance-revolution-ddr-as-a-fun-exercise-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydration and Athletic Performance</title>
		<link>http://www.natural-health-journals.com/207/hydration-and-athletic-performance</link>
		<comments>http://www.natural-health-journals.com/207/hydration-and-athletic-performance#comments</comments>
		<pubDate>Sun, 23 Oct 2005 17:05:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hydration]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/207/hydration-and-athletic-performance</guid>
		<description><![CDATA[Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body&#8217;s need for hydration. Our body needs water for the following functions: It acts as solvents for nutrients. It aids in digestion and absorption. It transports materials throughout the body. It eliminates [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/207/hydration-and-athletic-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ace Abs Without Crunches, Cradles, Or Sit-ups!</title>
		<link>http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups</link>
		<comments>http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:49:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups</guid>
		<description><![CDATA[I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people&#8217;s fitness training programmes and yet, paradoxically, many (most) of these people never actually achieve this [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/193/ace-abs-without-crunches-cradles-or-sit-ups/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Dramatically Improve Your Fitness Results</title>
		<link>http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results</link>
		<comments>http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:38:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results</guid>
		<description><![CDATA[Do you feel like you aren&#8217;t making progress in the gym? Do you feel that you aren&#8217;t reaching your physical goals such as lower body fat or increased muscle, even though you consistently &#8220;eat right&#8221; and get your workout in? What if I told you that you only need two things to get the results [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/181/how-to-dramatically-improve-your-fitness-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Great Ideas on Staying Fit</title>
		<link>http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit</link>
		<comments>http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:30:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit</guid>
		<description><![CDATA[Physical exercise is something that you need to do on a regular basis. If you&#8217;re looking for examples of great fitness exercises to try out, you&#8217;ll find them on our site. A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/176/some-great-ideas-on-staying-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Diabetes and Exercise</title>
		<link>http://www.natural-health-journals.com/163/about-diabetes-and-exercise</link>
		<comments>http://www.natural-health-journals.com/163/about-diabetes-and-exercise#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:09:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Blood Disorders]]></category>
		<category><![CDATA[Endocrine Disorders]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/163/about-diabetes-and-exercise</guid>
		<description><![CDATA[There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/163/about-diabetes-and-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Attack Elite Performance</title>
		<link>http://www.natural-health-journals.com/150/how-to-attack-elite-performance</link>
		<comments>http://www.natural-health-journals.com/150/how-to-attack-elite-performance#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:41:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/150/how-to-attack-elite-performance</guid>
		<description><![CDATA[There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. Proper tools and gear Physical ability to do the task The energy sources needed to get there Your desire to accomplish the goal Proper Tools and Gear Matching the proper gear and tools to your task is essential. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/150/how-to-attack-elite-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Part Isolation vs. Complex Movements in Strength Training</title>
		<link>http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training</link>
		<comments>http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:30:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training</guid>
		<description><![CDATA[Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: &#8220;What exercise can I do to isolate my _______ (insert your muscle of choice &#8211; [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/140/body-part-isolation-vs-complex-movements-in-strength-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know Before Buying a Pedometer</title>
		<link>http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer</link>
		<comments>http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:52:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer</guid>
		<description><![CDATA[Question: What&#8217;s small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/118/what-you-need-to-know-before-buying-a-pedometer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Want to Be Healthy? Then Get to Steppin!</title>
		<link>http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin</link>
		<comments>http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:51:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin</guid>
		<description><![CDATA[From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance, burns fat and conditions the cardiovascular system. Improving the body&#8217;s ability to process and deliver [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/117/do-you-want-to-be-healthy-then-get-to-steppin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmills &#8211; A Way To Achieve Better Health</title>
		<link>http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health</link>
		<comments>http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:39:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health</guid>
		<description><![CDATA[So, you&#8217;ve finally decided you have to do &#8220;something&#8221; to get yourself in better shape. It&#8217;s a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/109/treadmills-a-way-to-achieve-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Exercise On A Busy Schedule</title>
		<link>http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule</link>
		<comments>http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:33:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule</guid>
		<description><![CDATA[Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include activities you enjoy, be accessible, and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/105/3-ways-to-exercise-on-a-busy-schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Mistakes People Makes When Doing a Workout Program</title>
		<link>http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program</link>
		<comments>http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:11:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program</guid>
		<description><![CDATA[When you start out with a workout program &#8211; whether the purpose is weight loss exercise or another &#8211; you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/90/5-mistakes-people-makes-when-doing-a-workout-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Reasons To Start Up With an Exercise Program</title>
		<link>http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program</link>
		<comments>http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:10:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program</guid>
		<description><![CDATA[Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented from scientific research all over the world for many years that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/89/7-reasons-to-start-up-with-an-exercise-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inactivity, Not Aging Causes Most of our Health Problems</title>
		<link>http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems</link>
		<comments>http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:47:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems</guid>
		<description><![CDATA[Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 minutes per day will give them great benefits. Weight training is also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/70/inactivity-not-aging-causes-most-of-our-health-problems/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise &amp; Self Image: How to Feel Better in More Ways than One</title>
		<link>http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one</link>
		<comments>http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:25:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one</guid>
		<description><![CDATA[A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key aspect of self-image called self-efficacy. Self [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/56/exercise-self-image-how-to-feel-better-in-more-ways-than-one/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Abdominal Exercises To Get The Sexy Six Pack You Deserve</title>
		<link>http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve</link>
		<comments>http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:44:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve</guid>
		<description><![CDATA[The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1) Dhanurasana-Bow Posture Technique: 1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale. 2.Lifting legs, head and chest, arch the back into [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/53/best-abdominal-exercises-to-get-the-sexy-six-pack-you-deserve/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Pain Management: Exercise &amp; Chronic Pain</title>
		<link>http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain</link>
		<comments>http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:31:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain</guid>
		<description><![CDATA[When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren&#8217;t in pain, it&#8217;s not unusual for fear and depression to take hold and drag you [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/48/natural-pain-management-exercise-chronic-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘But I Don’t Want Muscles!’ &#8211; Part 1: What Muscle is, and how to Build (or Avoid) it</title>
		<link>http://www.natural-health-journals.com/40/but-i-dont-want-muscles-part-1-what-muscle-is-and-how-to-build-or-avoid-it</link>
		<comments>http://www.natural-health-journals.com/40/but-i-dont-want-muscles-part-1-what-muscle-is-and-how-to-build-or-avoid-it#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:29:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/40/%e2%80%98but-i-don%e2%80%99t-want-muscles%e2%80%99-part-1-what-muscle-is-and-how-to-build-or-avoid-it</guid>
		<description><![CDATA[One of the common comments I hear from my female clients is, &#8220;Please don&#8217;t give me any weights work &#8211; I don&#8217;t want any muscle, I just want to tone.&#8221; The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/40/but-i-dont-want-muscles-part-1-what-muscle-is-and-how-to-build-or-avoid-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Time For Fitness? Intensity Trumps Everything</title>
		<link>http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything</link>
		<comments>http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:20:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything</guid>
		<description><![CDATA[What&#8217;s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions and six 30-minute cardio sessions per week. Assuming you had a serious dietary effort in [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/35/how-much-time-for-fitness-intensity-trumps-everything/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You A One-Dimensional Trainer?</title>
		<link>http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer</link>
		<comments>http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:19:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer</guid>
		<description><![CDATA[Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a lot of bodyweight rapidly still [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/34/are-you-a-one-dimensional-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important things to Know When Choosing a Treadmill</title>
		<link>http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill</link>
		<comments>http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:01:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill</guid>
		<description><![CDATA[If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: &#8220;What treadmill should I buy?&#8221; &#8220;Where will I put it?&#8221; &#8220;When will I have the time to use it?&#8221;, &#8220;What are the most important things to take into consideration when choosing a treadmill?&#8221; , &#8220;Which treadmills [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/28/the-most-important-things-to-know-when-choosing-a-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help For Chronic Fatigue Syndrome</title>
		<link>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</link>
		<comments>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:56:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</guid>
		<description><![CDATA[&#160;In the past, Chronic Fatigue Syndrome was referred to as the &#8220;yuppie flue&#8221; because when it was first identified, most of its victims were well educated professionals in their 20&#8217;s &#8211; 40&#8217;s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does. Some health experts [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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