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	<title>Natural Health Journals &#187; Diet</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>CHOCOLATE: THE HEART HEALTHY OBSESSION</title>
		<link>http://www.natural-health-journals.com/770/chocolate-the-heart-healthy-obsession</link>
		<comments>http://www.natural-health-journals.com/770/chocolate-the-heart-healthy-obsession#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:11:45 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=770</guid>
		<description><![CDATA[Copyright 2010 &#8211; Joe Smulevitz
You&#8217;ve probably heard the news. More and more research is showing that chocolate is good for your health, especially the heart. However, only certain forms such as unadulterated chocolate from pure, ground, roasted chocolate beans provide heart healthy benefits. Did past generations know that less processed chocolate is better for their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Look at Your Stress and Your Weight</title>
		<link>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight</link>
		<comments>http://www.natural-health-journals.com/681/take-a-look-at-your-stress-and-your-weight#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:26:02 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=681</guid>
		<description><![CDATA[Stress and weight gain are connected in several different ways.  For one thing, stress can cause us to be too busy to exercise. With so many demands on our time due to work, family, and social obligations it is no wonder that so many of us find ourselves putting exercise near the bottom of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies to Fight Candida in the Gut</title>
		<link>http://www.natural-health-journals.com/639/natural-remedies-to-fight-candida-in-the-gut</link>
		<comments>http://www.natural-health-journals.com/639/natural-remedies-to-fight-candida-in-the-gut#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:21:20 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=639</guid>
		<description><![CDATA[Candida, or candida albicans is a natural yeast that lives and grows in your gut. It is a single-celled yeast, which is essentially a type of fungus, and it is merely one type of the several hundred different species of microorganisms residing in the gut. Generally, the presence of these microorganisms poses no threat to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/639/natural-remedies-to-fight-candida-in-the-gut/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dysphagia and How it Effects Me</title>
		<link>http://www.natural-health-journals.com/631/dysphagia-and-how-it-effects-me</link>
		<comments>http://www.natural-health-journals.com/631/dysphagia-and-how-it-effects-me#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:40:18 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=631</guid>
		<description><![CDATA[By Jamell Andrews
Dysphagia is a word that sounds rather complicated; however, the explanation is fairly simple. Dysphagia is the medical terminology for difficulty swallowing, and in some cases people also experience pain when swallowing. In extreme cases, people may reach the point where they cannot swallow anything at all, which makes it nearly impossible for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Cut the Risk of Colon Cancer</title>
		<link>http://www.natural-health-journals.com/556/foods-that-cut-the-risk-of-colon-cancer</link>
		<comments>http://www.natural-health-journals.com/556/foods-that-cut-the-risk-of-colon-cancer#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:55:41 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=556</guid>
		<description><![CDATA[By Marc Courtiol
Cancers of various kinds seem to have reached epidemic proportions these days, but there is much we can do to cut the risk of developing them; not least is making sure our diet is rich in all the nutrients it needs to fight off diseases such as cancer. Many foods cut the risk [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/556/foods-that-cut-the-risk-of-colon-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Planting an Herb Garden</title>
		<link>http://www.natural-health-journals.com/528/health-benefits-of-planting-an-herb-garden</link>
		<comments>http://www.natural-health-journals.com/528/health-benefits-of-planting-an-herb-garden#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:57:31 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=528</guid>
		<description><![CDATA[By Marc Courtiol
With an awareness of the various side effects of conventional medicine there are many people that are turning towards the safe haven that herbal remedies provide. No amount of argument that says that herbal remedies are not tried and tested or scientific solutions to a medical condition seem to have any effect on [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/528/health-benefits-of-planting-an-herb-garden/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Way to Old Age &#8211; Foods That Promote Longevity</title>
		<link>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity</link>
		<comments>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:48:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity</guid>
		<description><![CDATA[While many people have sought the fountain of eternal youth to drink from, they have not realized that it is within reach every day &#8211; and not hard to access either. Our daily food supply holds the secret to promoting longevity. That is, fresh fruit and vegetables rather than junk food, processed food and food [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/514/eat-your-way-to-old-age-foods-that-promote-longevity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium &#8211; The Vital Mineral</title>
		<link>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral</link>
		<comments>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:42:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/511/magnesium-the-vital-mineral</guid>
		<description><![CDATA[The health benefits of magnesium are almost too many to mention. One of the best known is that it helps the body to absorb calcium, but to stop there is to only state half of that benefit, as well as leaving out all the others. When the body cannot absorb the correct amount of calcium [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Ways to Stop Diverticulitis</title>
		<link>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis</link>
		<comments>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:35:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis</guid>
		<description><![CDATA[Diverticulitis is an infection or inflammation in a small pocket or pouch that has formed in the bowel. In most cases this infection is caused by a blockage of stool. In some cases, diverticulitis can lead to perforation of the bowel that can in turn lead to peritonitis. However, in most cases the sufferer will [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii and Controversy</title>
		<link>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy</link>
		<comments>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy#comments</comments>
		<pubDate>Tue, 05 May 2009 22:52:34 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=471</guid>
		<description><![CDATA[By Eric Cho
Hoodia Gordonii, or Hoodia™, is an immensely popular diet product that one can buy either online or in health food shops.   Herbal based, it is generally viewed as one of the major appetite suppressants available on the market today.   First used by indigenous South African tribesmen who appreciated the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/471/hoodia-gordonii-and-controversy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Many Restricted Food Choices, So Little Time.</title>
		<link>http://www.natural-health-journals.com/464/so-many-restricted-food-choices-so-little-time</link>
		<comments>http://www.natural-health-journals.com/464/so-many-restricted-food-choices-so-little-time#comments</comments>
		<pubDate>Wed, 01 Apr 2009 21:14:00 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=464</guid>
		<description><![CDATA[By Christine Garvin
Adkins. Vegan. Raw foods. South Beach. Ornish. Ayurveda. Zone. Nourishing Traditions. Candida diet.
OH MY GOD.

What is a person to do? Low-carb? High-carb? Low-fat? High-fat? A combination? Sometimes it feels as if jumping out the window would be an easier proposition.
Ok, let me start off by saying all of these diets have some credibility [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/464/so-many-restricted-food-choices-so-little-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Color Blue Is Not Good For You!</title>
		<link>http://www.natural-health-journals.com/435/the-color-blue-is-not-good-for-you</link>
		<comments>http://www.natural-health-journals.com/435/the-color-blue-is-not-good-for-you#comments</comments>
		<pubDate>Wed, 21 May 2008 17:03:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Pediatric]]></category>
		<category><![CDATA[color blue]]></category>
		<category><![CDATA[drink products]]></category>
		<category><![CDATA[food colouring]]></category>
		<category><![CDATA[food products]]></category>
		<category><![CDATA[PONCEAAU]]></category>
		<category><![CDATA[QUNOLINE]]></category>
		<category><![CDATA[SUNSET YELLOW]]></category>
		<category><![CDATA[Tartrazine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=435</guid>
		<description><![CDATA[How does the color blue make you feel? Do you associate blue with certain qualities or situations? How do you feel about food and drinks that are blue in color? Is this color safe and healthy for you?...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/435/the-color-blue-is-not-good-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autism and a Gluten Free Diet!</title>
		<link>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet</link>
		<comments>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:31:13 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Autism gluten]]></category>
		<category><![CDATA[autistic childern]]></category>
		<category><![CDATA[detoxification enzymes]]></category>
		<category><![CDATA[detoxification/antioxidant enzymes]]></category>
		<category><![CDATA[food chemicals]]></category>
		<category><![CDATA[gluten toxics]]></category>
		<category><![CDATA[Intestinal Health]]></category>
		<category><![CDATA[leaky gut syndrome]]></category>
		<category><![CDATA[treatment programs]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=431</guid>
		<description><![CDATA[The triggers of this disease are on the rise. More susceptible kids come in contact with triggers such as gluten. Kids exposed to toxins such as mercury, lead, pesticides, and second hand smoke have h...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/431/autism-and-a-gluten-free-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn how to cook healthy and discover the benefits of the Mediterranean diet</title>
		<link>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2</link>
		<comments>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2#comments</comments>
		<pubDate>Wed, 19 Mar 2008 23:38:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2</guid>
		<description><![CDATA[The Mediterranean diet is one of the healthiest diet of the planet. It's not a magic trick or similar, it's all based on simple eating principles and healthy foods.]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/415/learn-how-to-cook-healthy-and-discover-the-benefits-of-the-mediterranean-diet-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods that Naturally Reduce Cholesterol</title>
		<link>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol</link>
		<comments>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol#comments</comments>
		<pubDate>Tue, 29 May 2007 23:47:24 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol</guid>
		<description><![CDATA[What is Cholesterol?
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma.&#160; It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/408/foods-that-naturally-reduce-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods that Help Prevent Cancer</title>
		<link>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer</link>
		<comments>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer#comments</comments>
		<pubDate>Tue, 03 Apr 2007 21:28:00 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer</guid>
		<description><![CDATA[The risk of developing cancer has become one of the most thought provoking issues of our time. Worldwide statistics show that as many as 10.9 million people are diagnosed with some...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/402/foods-that-help-prevent-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Reflux and Heartburn</title>
		<link>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn</link>
		<comments>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn#comments</comments>
		<pubDate>Thu, 15 Feb 2007 19:15:43 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn</guid>
		<description><![CDATA[A growing number of people suffer the pain and discomfort of heartburn or reflux on a regular basis. It has been estimated that up to twenty percent of the population are affected at least once a week...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/399/natural-remedies-for-reflux-and-heartburn/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are Phytonutrients?</title>
		<link>http://www.natural-health-journals.com/398/what-are-phytonutrients</link>
		<comments>http://www.natural-health-journals.com/398/what-are-phytonutrients#comments</comments>
		<pubDate>Wed, 14 Feb 2007 01:41:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/398/what-are-phytonutrients</guid>
		<description><![CDATA[by Mary Desaulniers Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technolo...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/398/what-are-phytonutrients/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fish, Live Longer</title>
		<link>http://www.natural-health-journals.com/388/eat-fish-live-longer</link>
		<comments>http://www.natural-health-journals.com/388/eat-fish-live-longer#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:41:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/388/eat-fish-live-longer</guid>
		<description><![CDATA[The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly a third, that healthy men with the highest counts of omega-3s have an 81 percent [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/388/eat-fish-live-longer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flame on! &#8211; Hot `N&#8217; Healthy</title>
		<link>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy</link>
		<comments>http://www.natural-health-journals.com/386/flame-on-hot-n-healthy#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:38:19 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/386/flame-on-hot-n-healthy</guid>
		<description><![CDATA[by Mike Carlson
Hot spices have a lot of practical uses. They can clear your sinuses, help you digest a big meal, or even assist your member of Congress in standing up and being counted. And new research suggests that these pleasurably painful taste enhancers may improve your overall health. A study performed at a British [...]]]></description>
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		<title>Kiwi Gold &#8211; Food Of The Month</title>
		<link>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month</link>
		<comments>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:36:31 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month</guid>
		<description><![CDATA[by Mike Carlson 
YOU&#8217;VE PROBABLY tried kiwifruit, that furry-skinned, green-fleshed orb that tastes kind of like a tart strawberry. But now New Zealand growers are pushing a yellow-colored version we think is even better. Marketed under the name Zespri Gold, it&#8217;s sweeter&#8211;think mango or peach&#8211;but at the same time has fewer calories (40 in one [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/385/kiwi-gold-food-of-the-month/feed</wfw:commentRss>
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		<title>Chew on this &#8211; The Wonders Of Bread</title>
		<link>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread</link>
		<comments>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread#comments</comments>
		<pubDate>Wed, 01 Nov 2006 18:34:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread</guid>
		<description><![CDATA[by Mike Carlson
NEXT TIME THAT basket of bread arrives while you&#8217;re waiting for your eggplant pizzicato, go for coarse grains that are high in fiber (made with whole wheat). You may reduce your chances of overeating.
A recent study reported in the newsletter Environmental Nutrition had participants rate the effects of seven different breads on appetite. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/384/chew-on-this-the-wonders-of-bread/feed</wfw:commentRss>
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		<title>7 Super Anti-Aging Foods</title>
		<link>http://www.natural-health-journals.com/379/7-super-anti-aging-foods</link>
		<comments>http://www.natural-health-journals.com/379/7-super-anti-aging-foods#comments</comments>
		<pubDate>Mon, 02 Oct 2006 05:00:21 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Skin Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/379/7-super-anti-aging-foods</guid>
		<description><![CDATA[Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.
1. Avocado for younger looking skin
People who keep low fat [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/379/7-super-anti-aging-foods/feed</wfw:commentRss>
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		<title>Food/stress connection: what you shove down your gullet will either fuel or cool the edginess inside</title>
		<link>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside</link>
		<comments>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside#comments</comments>
		<pubDate>Mon, 02 Oct 2006 03:57:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside</guid>
		<description><![CDATA[Jittery nerves are a way of life for many of us. After close to a year of slump, the economy&#8217;s only now starting to get off the mat, and navigating airport security would make a Buddhist monk pop a few preemptive Zanax. The best way to deal with today&#8217;s tense climate is to minimize all [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/377/foodstress-connection-what-you-shove-down-your-gullet-will-either-fuel-or-cool-the-edginess-inside/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dr. Weil&#8217;s cooking dos and don&#8217;ts; create healthier and more delicious meals with these easy tips from Andrew Weil, M.D</title>
		<link>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md</link>
		<comments>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md#comments</comments>
		<pubDate>Fri, 25 Aug 2006 17:18:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md</guid>
		<description><![CDATA[by Donna Coco
NO OFFENSE TO MY MOTHER, but if I could have a companion in the kitchen to help me make healthy meals, it would be Andrew Weil, M.D. He&#8217;s been researching nutrition and experimenting in his own kitchen for more than 30 years, so I trust him&#8211;as do the millions of Americans who have [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/375/dr-weils-cooking-dos-and-donts-create-healthier-and-more-delicious-meals-with-these-easy-tips-from-andrew-weil-md/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Salad-Bar Savvy</title>
		<link>http://www.natural-health-journals.com/347/salad-bar-savvy</link>
		<comments>http://www.natural-health-journals.com/347/salad-bar-savvy#comments</comments>
		<pubDate>Sat, 22 Apr 2006 02:02:52 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/347/salad-bar-savvy</guid>
		<description><![CDATA[You may think you&#8217;re an enlightened eater because you pass up the bacon burger in flavor of a trip to the salad bar) but you&#8217;d be surprised at what that choice can cost you in terms of calories, fat and sodium. Most salad bars are fraught with dietary doom, hiding several forms of nefarious fats. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/347/salad-bar-savvy/feed</wfw:commentRss>
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		<title>Persimmon, the Fat-Fighting Fruit</title>
		<link>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</link>
		<comments>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit#comments</comments>
		<pubDate>Thu, 09 Mar 2006 02:30:07 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit</guid>
		<description><![CDATA[Persimmon may sound like a lovelorn heroine from a Jane Austen novel, but it&#8217;s actually far more auspicious than that. According to Israeli researchers at the Hebrew University of Jerusalem, this tasty fruit packs twice the antioxidants and double the amount of fiber of a fresh apple. And it&#8217;s fiber that helps lower cholesterol, fights [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/333/persimmon-the-fat-fighting-fruit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Oats, Vitamin E Reduce Fat Fallout</title>
		<link>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout</link>
		<comments>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout#comments</comments>
		<pubDate>Sun, 05 Mar 2006 03:35:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout</guid>
		<description><![CDATA[In theory, those interested in a healthy heart and/or first class abs should restrict their intake of saturated fat. In practice, however, fat happens. When it does, a new study suggests that a chaser of oats or vitamin E can reduce the damage done to your arteries by the occasional doughnut or double-cheese pizza.
Researchers at [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/324/oats-vitamin-e-reduce-fat-fallout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Phytos That Fight Cancer</title>
		<link>http://www.natural-health-journals.com/322/phytos-that-fight-cancer</link>
		<comments>http://www.natural-health-journals.com/322/phytos-that-fight-cancer#comments</comments>
		<pubDate>Sun, 26 Feb 2006 22:44:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/322/phytos-that-fight-cancer</guid>
		<description><![CDATA[Unlike vitamins and minerals the thousands of phytochemicals in plants don&#8217;t seem to have any nutritive value, but they apparently protect the body against cancer, heart disease and other illnesses.
The best known Phytochemical is beta-carotene, the vitamin A precursor found in carrots, sweet potatoes and greens; it is believed to prevent oxidation offree radicals, which [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/322/phytos-that-fight-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Carb Reminder</title>
		<link>http://www.natural-health-journals.com/321/carb-reminder</link>
		<comments>http://www.natural-health-journals.com/321/carb-reminder#comments</comments>
		<pubDate>Mon, 13 Feb 2006 04:03:06 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/321/carb-reminder</guid>
		<description><![CDATA[YOU KNOW that carbohydrates are transformed into energy, providing you the fuel to get through an active day and a tough workout. But you don&#8217;t need any extra energy to power you through a good nights sleep. With this in mind, try to eat most of your daily carbs for breakfast and lunch, and gradually [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/321/carb-reminder/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hummus</title>
		<link>http://www.natural-health-journals.com/320/hummus</link>
		<comments>http://www.natural-health-journals.com/320/hummus#comments</comments>
		<pubDate>Mon, 13 Feb 2006 04:01:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/320/hummus</guid>
		<description><![CDATA[A STAPLE of Middle Eastern cuisine, hummus (rhymes with &#8220;pumice&#8221;) is a dip made of chickpeas, garlic and tahini (sesame-seed paste.) Because it is vegetable-based hummus is low in calories, but the legumes provide a decent hit of protein while the sesame seeds add a modicum of healthy fat. For weight trainers looking to put [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/320/hummus/feed</wfw:commentRss>
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		<title>Boron</title>
		<link>http://www.natural-health-journals.com/319/boron</link>
		<comments>http://www.natural-health-journals.com/319/boron#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:58:50 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/319/boron</guid>
		<description><![CDATA[HAVE YOU ever wondered why an apple a day is said to keep the doctor away? Boron, for one. The same benefit can also come from a handful of nuts, grapes or listen up, all you wine lovers-a glass of vino, all of which are especially rich in this valuable micronutrient.
According to results from a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/319/boron/feed</wfw:commentRss>
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		<title>Don&#8217;t Get Cheesy</title>
		<link>http://www.natural-health-journals.com/317/dont-get-cheesy</link>
		<comments>http://www.natural-health-journals.com/317/dont-get-cheesy#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:47:20 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/317/dont-get-cheesy</guid>
		<description><![CDATA[NEXT TIME someone behind a counter asks,&#160; &#8220;Do you want cheese on that?&#8221; think about this: One ounce of full-fat cheese contains six grains of saturated fat or a third of your recommended maximum daily intake, based on a 2,000-calorie-a-day diet. That&#8217;s 1 1/2 slices of processed cheese, a 1 1/4 inch cube of cheddar, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/317/dont-get-cheesy/feed</wfw:commentRss>
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		<title>Check the Label</title>
		<link>http://www.natural-health-journals.com/316/check-the-label</link>
		<comments>http://www.natural-health-journals.com/316/check-the-label#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:34:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/316/check-the-label</guid>
		<description><![CDATA[YOU DON&#8217;T need a Ph.D. in nutrition science to decipher a food label, but in case you&#8217;re label-challenged like most of us, just keep the following in mind, and you&#8217;ll be navigating your way to better health in no time.
Serving size: Be careful here, because even a small package may contain two or more servings. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/316/check-the-label/feed</wfw:commentRss>
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		<title>Start Spreadin&#8217; the News about Peanut Butter</title>
		<link>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter</link>
		<comments>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter#comments</comments>
		<pubDate>Sun, 12 Feb 2006 18:15:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter</guid>
		<description><![CDATA[YOU KNOW the old joke about Chinese food? An hour after eating it you&#8217;re ready for a pizza. We&#8217;ve found its opposite.
As reported in the International Journal of Obesity and Related Metabolic Disorders researchers at Purdue University have determined which food keeps you feeling full the longest after you&#8217;ve left the table: peanut butter. Twenty-four [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/313/start-spreadin-the-news-about-peanut-butter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Evolutionary Fitness</title>
		<link>http://www.natural-health-journals.com/311/evolutionary-fitness</link>
		<comments>http://www.natural-health-journals.com/311/evolutionary-fitness#comments</comments>
		<pubDate>Sun, 12 Feb 2006 02:25:49 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/311/evolutionary-fitness</guid>
		<description><![CDATA[There&#8217;s a lazy caveman inside your head telling you to keep packing down that fat and to skip that workout. Here&#8217;s how to outsmart him. 
Nature is unfair. According to evolutionary psychologists- scientists who study how natural selection has turned us into the people we are-our basic desires aren&#8217;t made for healthful living in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/311/evolutionary-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cabbage is Good for You</title>
		<link>http://www.natural-health-journals.com/310/cabbage-is-good-for-you</link>
		<comments>http://www.natural-health-journals.com/310/cabbage-is-good-for-you#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:32:25 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/310/cabbage-is-good-for-you</guid>
		<description><![CDATA[IT MAY NOT be the most appealing food you&#8217;ve ever eaten, but cabbage, despite its Dickensian connotation is extremely good for you. Just dont cook it. Unlike many other vegetables whose nutrients are activated when cooked, cabbage loses half of the nutritional value of its two most beneficial substances when prepared over the stove. Indole-3-carbinol [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/310/cabbage-is-good-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cheap Eats When Travelling</title>
		<link>http://www.natural-health-journals.com/307/cheap-eats-when-travelling</link>
		<comments>http://www.natural-health-journals.com/307/cheap-eats-when-travelling#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:16:23 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/307/cheap-eats-when-travelling</guid>
		<description><![CDATA[FROM LOS ANGELES to Luxembourg, Tourists always pay too much to eat, and for food that&#8217;s rarely good for them. The solution is to eat like a local: Stop in at a local gym to get a recommendation on where to lunch, or ask the guy you net dodging great whites while surfing off Australia&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/307/cheap-eats-when-travelling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Smart Drinkers</title>
		<link>http://www.natural-health-journals.com/305/smart-drinkers</link>
		<comments>http://www.natural-health-journals.com/305/smart-drinkers#comments</comments>
		<pubDate>Sun, 05 Feb 2006 01:11:05 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/305/smart-drinkers</guid>
		<description><![CDATA[CONSIDERING how much stupidity has been perpetrated under the influence of alcohol, it may come as a surprise to learn that Japanese researchers recently reported that moderate drinking is associated with a higher IQ.
Scientists at Japan&#8217;s National Institute for Longevity Sciences tested the loss of 2,000 people. They found a slight increase in 10 among [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/305/smart-drinkers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hemp, Hemp, Hurrah!</title>
		<link>http://www.natural-health-journals.com/301/hemp-hemp-hurrah</link>
		<comments>http://www.natural-health-journals.com/301/hemp-hemp-hurrah#comments</comments>
		<pubDate>Sat, 04 Feb 2006 10:43:48 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/301/hemp-hemp-hurrah</guid>
		<description><![CDATA[YOU COULD SAY that hemp is where soy was 15 years age, an offbeat product with an exotic, even illicit reputation and an overlooked nutritional reservoir. Hemp is rich in protein (a higher concentration than in beef, fish or poultry), and hempseed oil contains lots of omega-3 and omega-6 essential fatty acids, including gamma linoleic [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/301/hemp-hemp-hurrah/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>If No One Sees You Eat It, It Has No Calories!</title>
		<link>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories</link>
		<comments>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories#comments</comments>
		<pubDate>Mon, 02 Jan 2006 00:53:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories</guid>
		<description><![CDATA[If you are trying to lose weight, aren&#8217;t getting the results you want and want to give up&#8230;.stop! Take stock and see if you have fallen foul of these &#8216;diet traps&#8217;.

1. If no one sees you eat it, it has no calories

This might sound ridiculous, but you might be surprised to find that many people [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/288/if-no-one-sees-you-eat-it-it-has-no-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Spoonful of Sugar May Curb Stress, Obesity</title>
		<link>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity</link>
		<comments>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity</guid>
		<description><![CDATA[Sweets may decrease production of glucocorticoid, a stress-related hormone that has been linked to obesity and decreased immune response, researchers from the University of Cincinnati (UC) have found. 

&#8220;Glucocorticoids are produced when psychological or physical stressors activate a part of the brain called the &#8217;stress axis,&#8217;&#8221; says Yvonne Ulrich-Lai, PhD, a postdoctoral fellow in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Life Sweet &#8211; Splenda&#174;: Is It Safe Or Not?</title>
		<link>http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not</link>
		<comments>http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not#comments</comments>
		<pubDate>Sun, 11 Dec 2005 01:10:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not</guid>
		<description><![CDATA[The dangers of aspartame are now widely known, but the risks of using Splenda are not as well documented &#8211; yet. Essentially, the sucralose in Splenda does not readily penetrate the blood brain barrier as aspartame does, hence creating neurotoxic havoc at the brain center. But, the research shows sucralose can negatively affect the body [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/263/making-life-sweet-splenda-is-it-safe-or-not/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Diet &#8211; The Important Vitamins</title>
		<link>http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins</link>
		<comments>http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins#comments</comments>
		<pubDate>Sun, 20 Nov 2005 17:17:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins</guid>
		<description><![CDATA[A cancer diet needs particular emphasis on the following vitamins. 
Vitamin A 
Role: as an anti-oxidant and important for healing. 
Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal&#8217;s liver could be full of chemicals! 
Beta-carotene &#8211; very important in a cancer diet &#8211; from carrots [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/255/cancer-diet-the-important-vitamins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Diet- The Role of Fibre</title>
		<link>http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre</link>
		<comments>http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre#comments</comments>
		<pubDate>Sun, 20 Nov 2005 12:14:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre</guid>
		<description><![CDATA[This article in the series on Cancer Diet explores the importance of fibre. 
Fibre&#8217;s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/254/cancer-diet-the-role-of-fibre/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips to Cut Calories When Eating Out</title>
		<link>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out</link>
		<comments>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out#comments</comments>
		<pubDate>Fri, 18 Nov 2005 17:18:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out</guid>
		<description><![CDATA[If you eat at restaurants very often (more than three times a week), you&#8217;re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.

When I eat out I want it to be special, consequently I don&#8217;t eat out [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/251/7-tips-to-cut-calories-when-eating-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Constipation Remedy Using Potassium and Prunes</title>
		<link>http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes</link>
		<comments>http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes#comments</comments>
		<pubDate>Fri, 18 Nov 2005 12:14:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes</guid>
		<description><![CDATA[Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. 
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. 
Potassium in your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/250/a-constipation-remedy-using-potassium-and-prunes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii and a Healthy Diet</title>
		<link>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</link>
		<comments>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet#comments</comments>
		<pubDate>Wed, 16 Nov 2005 17:18:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</guid>
		<description><![CDATA[What does Hoodia Gordonii and a healthy diet have to do with one another you ask? 
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Are There So Many Fat Kids?</title>
		<link>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids</link>
		<comments>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids#comments</comments>
		<pubDate>Tue, 15 Nov 2005 19:14:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids</guid>
		<description><![CDATA[I can remember when there was only one &#8220;chubby&#8221; kid per class.   Now one in three, by my informal survey and the government&#8217;s official tally, would be eligible for this form of verbal abuse.  Actually, one child in ten is considered morbidly obese and the other two in ten just obese or [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/244/why-are-there-so-many-fat-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Research Shows That Diet and Exercise are Keys to Living Well</title>
		<link>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well</link>
		<comments>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well#comments</comments>
		<pubDate>Wed, 09 Nov 2005 12:13:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well</guid>
		<description><![CDATA[&#8220;An old adage says that aging is a state of mind, but new research is beginning to prove it.&#8220; 
As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/230/brain-research-shows-that-diet-and-exercise-are-keys-to-living-well/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing Your Salt Habit Starts at the Grocery Store</title>
		<link>http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store</link>
		<comments>http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store#comments</comments>
		<pubDate>Wed, 09 Nov 2005 00:18:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store</guid>
		<description><![CDATA[(ARA) &#8211; Many medical experts would agree that being worth your weight in salt in today&#8217;s society is not quite as valuable as it may have been at one time. In fact, researchers and doctors across the world have found that a diet high in sodium contributes to a number of health risks, including high [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/229/changing-your-salt-habit-starts-at-the-grocery-store/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications</title>
		<link>http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications</link>
		<comments>http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications#comments</comments>
		<pubDate>Mon, 07 Nov 2005 06:11:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications</guid>
		<description><![CDATA[(ARA) &#8211; A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure.

In fact, the study, which looked at the health benefits of a low-sodium diet for postmenopausal women, showed that some women&#8217;s blood pressure decreased by 16 points, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/225/study-shows-low-sodium-diet-can-decrease-blood-pressure-as-effectively-as-some-medications/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fad Diets Don’t Work!</title>
		<link>http://www.natural-health-journals.com/216/why-fad-diets-dont-work</link>
		<comments>http://www.natural-health-journals.com/216/why-fad-diets-dont-work#comments</comments>
		<pubDate>Wed, 02 Nov 2005 00:44:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/216/why-fad-diets-don%e2%80%99t-work</guid>
		<description><![CDATA[The answer is simple&#8230;fad diets are not natural.

Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work&#8230;although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/216/why-fad-diets-dont-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraines Retreat With Diet Modifications</title>
		<link>http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications</link>
		<comments>http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications#comments</comments>
		<pubDate>Tue, 25 Oct 2005 18:53:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Neurological Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications</guid>
		<description><![CDATA[The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as frequent offenders: dairy (including milk, cheeses, and yogurt), wheat, eggs, soy, corn, citrus, chocolate, coffee, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/209/migraines-retreat-with-diet-modifications/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beating Back the New Year&#8217;s Bulge: Cheating Away those Holiday Pounds</title>
		<link>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds</link>
		<comments>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds#comments</comments>
		<pubDate>Sun, 23 Oct 2005 02:29:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds</guid>
		<description><![CDATA[It&#8217;s January 2, the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don&#8217;t like what you see. Before Thanksgiving, you were on your way to becoming a thinner, healthier you. Now, every canapé, slice of cheesecake, and glass of wine you indulged in over the holidays [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/206/beating-back-the-new-years-bulge-cheating-away-those-holiday-pounds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Correctly Using The Food Groups</title>
		<link>http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups</link>
		<comments>http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups#comments</comments>
		<pubDate>Sun, 23 Oct 2005 02:28:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups</guid>
		<description><![CDATA[Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.

There are six food groups that you should add to your diet. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/205/eating-correctly-using-the-food-groups/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Curry Cure Cancer?</title>
		<link>http://www.natural-health-journals.com/202/can-curry-cure-cancer</link>
		<comments>http://www.natural-health-journals.com/202/can-curry-cure-cancer#comments</comments>
		<pubDate>Sat, 22 Oct 2005 00:35:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/202/can-curry-cure-cancer</guid>
		<description><![CDATA[Researchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not only can stop the growth of melanoma cells but also cause the cells to self destruct. The research further indicated the more curcumin that was added to melanoma cells, the greater the number of dead cells. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/202/can-curry-cure-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Just Filling Your Tummy?</title>
		<link>http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy</link>
		<comments>http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:28:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy</guid>
		<description><![CDATA[The Proper Way to Diet 

The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet.

A well balanced diet must include the correct amount of vital nutrients. These nutrients include carbohydrates, protein, fat, vitamins, mineral salts, and fiber. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/174/are-you-just-filling-your-tummy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bread or Whole Wheat Bread?</title>
		<link>http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread</link>
		<comments>http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:06:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread</guid>
		<description><![CDATA[For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.

Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more adaptable to accepting foods than [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/162/white-bread-or-whole-wheat-bread/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restaurant Dining for the Health Conscious Eater</title>
		<link>http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater</link>
		<comments>http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:05:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater</guid>
		<description><![CDATA[Here&#8217;s food for thought! Did you know the average restaurant meal has over 1,000 calories? That&#8217;s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 

Avoid ordering an appetizer. It&#8217;s a little known fact that some appetizers have [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/161/restaurant-dining-for-the-health-conscious-eater/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating for a Healthy Body</title>
		<link>http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body</link>
		<comments>http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:32:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body</guid>
		<description><![CDATA[What Goes On Inside? (Your digestive System)

Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being, tirelessly extracting the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/142/healthy-eating-for-a-healthy-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are your nutrition habits robbing you from the body you desire?</title>
		<link>http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire</link>
		<comments>http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:10:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire</guid>
		<description><![CDATA[What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.

Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/132/are-your-nutrition-habits-robbing-you-from-the-body-you-desire/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fuel Your Body&#8230;Don&#8217;t Feed That Craving!</title>
		<link>http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving</link>
		<comments>http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving#comments</comments>
		<pubDate>Sun, 04 Sep 2005 22:00:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving</guid>
		<description><![CDATA[Go ahead and confess: You&#8217;re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. If you don&#8217;t flip over chips, there&#8217;s probably another food that lures you into the refrigerator or the pantry. According to one [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/129/fuel-your-bodydont-feed-that-craving/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy</title>
		<link>http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy</link>
		<comments>http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:59:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy</guid>
		<description><![CDATA[A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person&#8217;s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.

The [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/128/the-importance-of-good-nutrition-in-keeping-your-smile-beautiful-and-your-mouth-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Guide to Healthy Ethnic Dining Out</title>
		<link>http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out</link>
		<comments>http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:47:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out</guid>
		<description><![CDATA[The Healthy Way to eat out. The do&#8217;s and dont&#8217;s for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek&#8230; Don&#8217;t leave home without it.

Chinese: 

Look for: stir-fry or steamed dishes with lots of vegetables, steamed rice (brown if possible over white), poached fish, and hot and sour soups

Avoid: fatty spareribs, fried [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/115/general-guide-to-healthy-ethnic-dining-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Toxins? Good Health Begins With Filtered Water</title>
		<link>http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water</link>
		<comments>http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:43:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water</guid>
		<description><![CDATA[Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal health. Water is necessary for the digestion and absorption of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/113/drinking-toxins-good-health-begins-with-filtered-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxic Water, Toxic Water Everywhere</title>
		<link>http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere</link>
		<comments>http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:26:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere</guid>
		<description><![CDATA[I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on your body.

Wash Away All Your Health 

I suppose you can say that water is my, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/100/toxic-water-toxic-water-everywhere/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diverticulitis and Diet</title>
		<link>http://www.natural-health-journals.com/97/diverticulitis-and-diet</link>
		<comments>http://www.natural-health-journals.com/97/diverticulitis-and-diet#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:22:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/97/diverticulitis-and-diet</guid>
		<description><![CDATA[What Is Diverticulitis? 

Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/97/diverticulitis-and-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Vitamin C Is Important</title>
		<link>http://www.natural-health-journals.com/86/why-vitamin-c-is-important</link>
		<comments>http://www.natural-health-journals.com/86/why-vitamin-c-is-important#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:07:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/86/why-vitamin-c-is-important</guid>
		<description><![CDATA[There&#8217;s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there&#8217;s a great deal of research indicating its value [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/86/why-vitamin-c-is-important/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way to Eat for Better Health and Weight Loss</title>
		<link>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss</link>
		<comments>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:00:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss</guid>
		<description><![CDATA[Did you know that how and when you eat is important for good health?

For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay&#8230;but many people skip breakfast because they don&#8217;t have the time, they have a semi-normal lunch and then a large [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/80/the-right-way-to-eat-for-better-health-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Controlled By The Urge To Binge?</title>
		<link>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge</link>
		<comments>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:33:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge</guid>
		<description><![CDATA[I gotta confess: I&#8217;m completely addicted to crisps. Any kind is fine. Don&#8217;t mind the flavor &#8211; they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss &#8211; and if you are into crisps [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/59/are-you-controlled-by-the-urge-to-binge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wanna Look 10 Years Younger? Have More Fruits</title>
		<link>http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits</link>
		<comments>http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:47:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits</guid>
		<description><![CDATA[Fruit calories are very healthy as compared to calories in fast foods or processed food.

So, don&#8217;t avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.

Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/55/wanna-look-10-years-younger-have-more-fruits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System</title>
		<link>http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system</link>
		<comments>http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:34:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system</guid>
		<description><![CDATA[I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/49/you-are-what-you-eat-do-you-dig-your-grave-with-your-tongue-boost-your-immune-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Home Water Filter &#8211; Do We Need To Filter Our Drinking Water?</title>
		<link>http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water</link>
		<comments>http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:27:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water</guid>
		<description><![CDATA[Do we really need a home water filter? Can&#8217;t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.

Next to air, water is the most important element [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/47/a-home-water-filter-do-we-need-to-filter-our-drinking-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refrigerator Water Filters vs. Bottled Water: Round 1</title>
		<link>http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1</link>
		<comments>http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:25:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1</guid>
		<description><![CDATA[Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human&#8217;s body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Knowing this, one can see why choosing the best water to drink is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/46/refrigerator-water-filters-vs-bottled-water-round-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help For Chronic Fatigue Syndrome</title>
		<link>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</link>
		<comments>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:56:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</guid>
		<description><![CDATA[&#160;In the past, Chronic Fatigue Syndrome was referred to as the &#8220;yuppie flue&#8221; because when it was first identified, most of its victims were well educated professionals in their 20&#8217;s &#8211; 40&#8217;s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does.

Some health experts believe [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Biology of Health &#8212; The Way To Perpetual Health?</title>
		<link>http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health</link>
		<comments>http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health#comments</comments>
		<pubDate>Fri, 05 Aug 2005 02:52:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health</guid>
		<description><![CDATA[Just what is the “New Biology of Health?” And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work?

Simply put, the “New Biology of Health” is about maintaining your body’s acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/11/the-new-biology-of-health-the-way-to-perpetual-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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