Natural Health Journals

How does the color blue make you feel? Do you associate blue with certain qualities or situations? How do you feel about food and drinks that are blue in color? Is this color safe and healthy for you?…

The triggers of this disease are on the rise. More susceptible kids come in contact with triggers such as gluten. Kids exposed to toxins such as mercury, lead, pesticides, and second hand smoke have h…

The Mediterranean diet is one of the healthiest diet of the planet. It’s not a magic trick or similar, it’s all based on simple eating principles and healthy foods.

What is Cholesterol?
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma.  It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the […]

The risk of developing cancer has become one of the most thought provoking issues of our time. Worldwide statistics show that as many as 10.9 million people are diagnosed with some…

A growing number of people suffer the pain and discomfort of heartburn or reflux on a regular basis. It has been estimated that up to twenty percent of the population are affected at least once a week…

by Mary Desaulniers Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technolo…

The omega-3 fatty acids found in salmon, mackerel and sardines apparently do more than help reduce triglyceride levels and blood clotting. Three new studies confirm that eating fish high in omega-3s can cut the incidence of heart disease by nearly a third, that healthy men with the highest counts of omega-3s have an 81 percent […]

by Mike Carlson
Hot spices have a lot of practical uses. They can clear your sinuses, help you digest a big meal, or even assist your member of Congress in standing up and being counted. And new research suggests that these pleasurably painful taste enhancers may improve your overall health.

by Mike Carlson
YOU’VE PROBABLY tried kiwifruit, that furry-skinned, green-fleshed orb that tastes kind of like a tart strawberry. But now New Zealand growers are pushing a yellow-colored version we think is even better. Marketed under the name Zespri Gold, it’s sweeter–think mango or peach–but at the same time has fewer calories (40 in one […]