Lunesta! What’s all the fuss about? It even sounds festive doesn’t it ? And it appears that with this sleep medication, there may well be cause for celebration! It’s been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep [...]
Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body’s circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up. [...]
Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. You know the frustration of looking repeatedly at your clock while tossing and in your [...]
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences. Chronic Fatigue Syndrome Symptoms The main symptom of CFS and probably the hardest [...]