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	<title>Natural Health Journals &#187; Sleep Disorders</title>
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	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>What is Central and Obstructive Sleep Apnea?</title>
		<link>http://www.natural-health-journals.com/736/what-is-central-and-obstructive-sleep-apnea</link>
		<comments>http://www.natural-health-journals.com/736/what-is-central-and-obstructive-sleep-apnea#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:46:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[By Andrew V.V. Sleep apnea is a sleep disorder that carries potentially serious health problems along with it. Essentially, this disorder is best defined as when a person&#8217;s breathing is interrupted during sleep. For most people, breathing is interrupted dozens of times each night, and not simply one or two times. Sleep apnea is caused [...]]]></description>
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		<title>I Think You May Have Bruxism</title>
		<link>http://www.natural-health-journals.com/716/i-think-you-may-have-bruxism</link>
		<comments>http://www.natural-health-journals.com/716/i-think-you-may-have-bruxism#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:56:36 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[By Marc Courtiol Bruxism is a condition in which you grind or clench your teeth, and it can occur when you are awake or when you are sleeping. Regardless of whether you clench your teeth during waking hours or while you are asleep, the act of grinding (sliding your teeth back and forth over each [...]]]></description>
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		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
		<link>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense</link>
		<comments>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=689</guid>
		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
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		<title>Too Stressed to Snooze?</title>
		<link>http://www.natural-health-journals.com/233/too-stressed-to-snooze</link>
		<comments>http://www.natural-health-journals.com/233/too-stressed-to-snooze#comments</comments>
		<pubDate>Thu, 10 Nov 2005 19:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Solutions for a More Peaceful Night&#8217;s Sleep Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived. During stressful times &#8212; such as the loss of a loved one, [...]]]></description>
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		<title>How To Get A Good Night&#8217;s Sleep!</title>
		<link>http://www.natural-health-journals.com/220/how-to-get-a-good-nights-sleep</link>
		<comments>http://www.natural-health-journals.com/220/how-to-get-a-good-nights-sleep#comments</comments>
		<pubDate>Sun, 06 Nov 2005 06:49:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent, but don&#8217;t you wish you could sleep like that again? Adult responsibilities, stress, lifestyle and [...]]]></description>
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		<title>Lunesta &#8230;&#8230; Miracle Sleeping Pill?</title>
		<link>http://www.natural-health-journals.com/139/lunesta-miracle-sleeping-pill</link>
		<comments>http://www.natural-health-journals.com/139/lunesta-miracle-sleeping-pill#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:29:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Lunesta! What&#8217;s all the fuss about? It even sounds festive doesn&#8217;t it ? And it appears that with this sleep medication, there may well be cause for celebration! It&#8217;s been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep [...]]]></description>
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		<title>Melatonin, Sleep Enhancement, and ADHD &#8211; Auto Recovery</title>
		<link>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery</link>
		<comments>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:58:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body&#8217;s circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up. [...]]]></description>
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		<title>Insomnia: Break the Cycle and Get Some Sleep!</title>
		<link>http://www.natural-health-journals.com/125/insomnia-break-the-cycle-and-get-some-sleep</link>
		<comments>http://www.natural-health-journals.com/125/insomnia-break-the-cycle-and-get-some-sleep#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:55:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. You know the frustration of looking repeatedly at your clock while tossing and in your [...]]]></description>
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		<title>Sleep and Chronic Fatigue Syndrome</title>
		<link>http://www.natural-health-journals.com/124/sleep-and-chronic-fatigue-syndrome</link>
		<comments>http://www.natural-health-journals.com/124/sleep-and-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Sun, 28 Aug 2005 01:00:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/124/sleep-and-chronic-fatigue-syndrome</guid>
		<description><![CDATA[Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences. Chronic Fatigue Syndrome Symptoms The main symptom of CFS and probably the hardest [...]]]></description>
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