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	<title>Natural Health Journals &#187; Sleep Disorders</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Menopause Associated with Sleep Problems?</title>
		<link>http://www.natural-health-journals.com/1082/menopause-associated-with-sleep-problems</link>
		<comments>http://www.natural-health-journals.com/1082/menopause-associated-with-sleep-problems#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:21:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1082</guid>
		<description><![CDATA[When women go through menopause, they often experience regular bouts of insomnia. The inability to fall asleep or stay asleep at night is a problem that occurs regardless of a woman&#8217;s age at the onset of menopause, and it is caused by the variety of symptoms that are associated with this life change. Symptoms of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Natural Health Benefits of Napping</title>
		<link>http://www.natural-health-journals.com/908/the-natural-health-benefits-of-napping</link>
		<comments>http://www.natural-health-journals.com/908/the-natural-health-benefits-of-napping#comments</comments>
		<pubDate>Wed, 10 Nov 2010 22:31:46 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=908</guid>
		<description><![CDATA[By Marc Courtiol As the pace of modern life continues to get faster and faster, many have begun to worry that our on-the-go lifestyle is having negative effects on our bodies and minds. Even the healthiest people need time to unwind and relax, and our bodies need a certain amount of sleep every day in [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Most Effective Natural Sleep Aids</title>
		<link>http://www.natural-health-journals.com/898/the-most-effective-natural-sleep-aids</link>
		<comments>http://www.natural-health-journals.com/898/the-most-effective-natural-sleep-aids#comments</comments>
		<pubDate>Wed, 27 Oct 2010 19:48:00 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Ambien]]></category>
		<category><![CDATA[blackouts]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[naps]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[slep]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=898</guid>
		<description><![CDATA[By Lisa Pecos Have you been suffering from insomnia but you do not trust prescription sleep aids? If so, you are not the only one who feels this way. Prescription sleep medications have widely varied results, and the companies that make these drugs even admit to this. A drug that works perfectly for your spouse [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits of Massage Therapy</title>
		<link>http://www.natural-health-journals.com/849/benefits-of-massage-therapy</link>
		<comments>http://www.natural-health-journals.com/849/benefits-of-massage-therapy#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:48:03 +0000</pubDate>
		<dc:creator>admin23</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=849</guid>
		<description><![CDATA[By Marc Courtiol There are a number of benefits to be gained from massage therapy. Once thought of as a luxury that most people could not afford to indulge in, it has become a very beneficial component of maintaining a healthy lifestyle. Massage is still thought of by many as an alternative type of medical [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is Central and Obstructive Sleep Apnea?</title>
		<link>http://www.natural-health-journals.com/736/what-is-central-and-obstructive-sleep-apnea</link>
		<comments>http://www.natural-health-journals.com/736/what-is-central-and-obstructive-sleep-apnea#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:46:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=736</guid>
		<description><![CDATA[By Andrew V.V. Sleep apnea is a sleep disorder that carries potentially serious health problems along with it. Essentially, this disorder is best defined as when a person&#8217;s breathing is interrupted during sleep. For most people, breathing is interrupted dozens of times each night, and not simply one or two times. Sleep apnea is caused [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Think You May Have Bruxism</title>
		<link>http://www.natural-health-journals.com/716/i-think-you-may-have-bruxism</link>
		<comments>http://www.natural-health-journals.com/716/i-think-you-may-have-bruxism#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:56:36 +0000</pubDate>
		<dc:creator>admin21</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=716</guid>
		<description><![CDATA[By Marc Courtiol Bruxism is a condition in which you grind or clench your teeth, and it can occur when you are awake or when you are sleeping. Regardless of whether you clench your teeth during waking hours or while you are asleep, the act of grinding (sliding your teeth back and forth over each [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
		<link>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense</link>
		<comments>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
		<dc:creator>admin32</dc:creator>
				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=689</guid>
		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Stressed to Snooze?</title>
		<link>http://www.natural-health-journals.com/233/too-stressed-to-snooze</link>
		<comments>http://www.natural-health-journals.com/233/too-stressed-to-snooze#comments</comments>
		<pubDate>Thu, 10 Nov 2005 19:14:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/233/too-stressed-to-snooze</guid>
		<description><![CDATA[Solutions for a More Peaceful Night&#8217;s Sleep Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived. During stressful times &#8212; such as the loss of a loved one, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/233/too-stressed-to-snooze/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Good Night&#8217;s Sleep!</title>
		<link>http://www.natural-health-journals.com/220/how-to-get-a-good-nights-sleep</link>
		<comments>http://www.natural-health-journals.com/220/how-to-get-a-good-nights-sleep#comments</comments>
		<pubDate>Sun, 06 Nov 2005 06:49:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/220/how-to-get-a-good-nights-sleep</guid>
		<description><![CDATA[Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent, but don&#8217;t you wish you could sleep like that again? Adult responsibilities, stress, lifestyle and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/220/how-to-get-a-good-nights-sleep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lunesta &#8230;&#8230; Miracle Sleeping Pill?</title>
		<link>http://www.natural-health-journals.com/139/lunesta-miracle-sleeping-pill</link>
		<comments>http://www.natural-health-journals.com/139/lunesta-miracle-sleeping-pill#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:29:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/139/lunesta-miracle-sleeping-pill</guid>
		<description><![CDATA[Lunesta! What&#8217;s all the fuss about? It even sounds festive doesn&#8217;t it ? And it appears that with this sleep medication, there may well be cause for celebration! It&#8217;s been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/139/lunesta-miracle-sleeping-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Melatonin, Sleep Enhancement, and ADHD &#8211; Auto Recovery</title>
		<link>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery</link>
		<comments>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:58:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery</guid>
		<description><![CDATA[Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body&#8217;s circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: Break the Cycle and Get Some Sleep!</title>
		<link>http://www.natural-health-journals.com/125/insomnia-break-the-cycle-and-get-some-sleep</link>
		<comments>http://www.natural-health-journals.com/125/insomnia-break-the-cycle-and-get-some-sleep#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:55:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/125/insomnia-break-the-cycle-and-get-some-sleep</guid>
		<description><![CDATA[Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. You know the frustration of looking repeatedly at your clock while tossing and in your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/125/insomnia-break-the-cycle-and-get-some-sleep/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Sleep and Chronic Fatigue Syndrome</title>
		<link>http://www.natural-health-journals.com/124/sleep-and-chronic-fatigue-syndrome</link>
		<comments>http://www.natural-health-journals.com/124/sleep-and-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Sun, 28 Aug 2005 01:00:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/124/sleep-and-chronic-fatigue-syndrome</guid>
		<description><![CDATA[Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences. Chronic Fatigue Syndrome Symptoms The main symptom of CFS and probably the hardest [...]]]></description>
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		<slash:comments>0</slash:comments>
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