By Marc Courtiol For all types of natural-health enthusiasts, the single greatest challenge in maintaining this lifestyle is finding the motivation to keep it up day in and day out. Staying at the peak of one’s health requires everyday commitment and daily effort, even in those moments when we feel we would rather do anything [...]
Jamell Andrews For conscious eaters, there are many disturbing things about the modern food industry. And while there is much that needs improvement, the one thing that sets all natural foodies’ teeth on edge is the horrendous treatment of animals in today’s corporate farms. Many consumers are fed up with the food industry’s way of [...]
One of the most difficult health conundrums in modern life is figuring how to deal with the abundance of food that is available to us at all times. From an evolutionary perspective, our bodies are designed to consume food when we have it, because we never know when food is going to be scarce. For [...]
What if there were a natural substance that had no calories, was sweeter than sugar, and did not cause any of the health problems associated with sweet foods? What if, moreover, this substance actually had health benefits, containing numerous beneficial minerals and antioxidants? Many people might assume that this magical sweetener was too good to [...]
Vegetarianism is not for everyone. One can choose to eat healthily and naturally while still eating meat, and vegetarians do not necessarily have an edge when it comes to eating well. In fact, it is possible to be a vegetarian and eat nothing but junkfood. But there is no doubt that a well-planned vegetarian diet [...]
We like to think that our modern knowledge about health and nutrition has made us more healthy than generations past, but this is not always the case. While it is true that modern medicine has greatly increased the human life expectancy, we have also become more unhealthy in others ways, as the modern obesity epidemic [...]
Mother and baby yoga is now a well recognized form of exercise that is very beneficial to pre and post-pregnancy moms and dads while engaging the infant at the same time and help curve obesity later on in the child’s life. Yoga has many far-reaching benefits for the mind and body and is a fantastic [...]