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	<title>Natural Health Journals &#187; Mental Health</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>The 7 Best Natural Foods for Brain Health</title>
		<link>http://www.natural-health-journals.com/1121/the-7-best-natural-foods-for-brain-health</link>
		<comments>http://www.natural-health-journals.com/1121/the-7-best-natural-foods-for-brain-health#comments</comments>
		<pubDate>Thu, 13 Oct 2011 19:13:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>
		<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1121</guid>
		<description><![CDATA[By Marc Courtiol For anyone over 30, the effects of aging can be felt in a number of ways, perhaps none more frustrating than those affecting brain health. Slow thinking, difficulty remembering, poor concentration, inability to multitask-all are natural symptoms of declining brain health. But do we have to accept them? Can good habits and [...]]]></description>
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		<title>How Meditation Boosts Your Health</title>
		<link>http://www.natural-health-journals.com/1105/how-meditation-boosts-your-health</link>
		<comments>http://www.natural-health-journals.com/1105/how-meditation-boosts-your-health#comments</comments>
		<pubDate>Thu, 08 Sep 2011 17:57:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1105</guid>
		<description><![CDATA[By Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to benefit oneself, and practitioners are taught not to have goals in mind during meditation, as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Train Your Brain As Well As Your Body!</title>
		<link>http://www.natural-health-journals.com/1042/train-your-brain-as-well-as-your-body</link>
		<comments>http://www.natural-health-journals.com/1042/train-your-brain-as-well-as-your-body#comments</comments>
		<pubDate>Wed, 15 Jun 2011 18:27:28 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=1042</guid>
		<description><![CDATA[Keeping your brain as well as your body active is very important and there are ways to boost your brain power that will keep you clever for years to come. Keep Thinking! You can slow down the age process down by keeping the brain active through concentration and memory exercises. Puzzles or learning a new [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/1042/train-your-brain-as-well-as-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>To grow old and healthy eat those old brain-favouring herbs</title>
		<link>http://www.natural-health-journals.com/454/to-grow-old-and-healthy-eat-those-old-brain-favouring-herbs</link>
		<comments>http://www.natural-health-journals.com/454/to-grow-old-and-healthy-eat-those-old-brain-favouring-herbs#comments</comments>
		<pubDate>Wed, 17 Dec 2008 21:31:48 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Folk Medicine]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=454</guid>
		<description><![CDATA[Those wise old herbs known as sage and rosemary are to be eaten if you wish to grow old and wise. Studies have shown how sage and rosemary actually do enhance brain function. We may not know all the ‘know it’ when it comes to herbal properties but we know enough to recommend it for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homeopathic Care of Autistic Children</title>
		<link>http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children</link>
		<comments>http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children#comments</comments>
		<pubDate>Fri, 12 May 2006 20:46:29 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Nutrition and Metabolism Disorders]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/354/homeopathic-care-of-autistic-children</guid>
		<description><![CDATA[by Robert Ullman (This material is excerpted from our new book, A Drug-Free Approach to Asperger Syndrome and Autism: Homeopathic Care for Exceptional Kids.: Edmonds, Washington: Picnic Point Press. 2005) [ILLUSTRATION OMITTED] An Epidemic of Autism Spectrum Disorder Current research indicates (ASD) has become an epidemic and that the rates are rising. We are speaking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fight the Blues</title>
		<link>http://www.natural-health-journals.com/329/fight-the-blues</link>
		<comments>http://www.natural-health-journals.com/329/fight-the-blues#comments</comments>
		<pubDate>Wed, 08 Mar 2006 18:31:30 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/329/fight-the-blues</guid>
		<description><![CDATA[IF YOU&#8217;RE MIRED in a sense of hopelessness and with the rate at which serotonin reuptake inhibitors fly off the apothecary&#8217;s shelf, there&#8217;s a good chance you&#8217;ve been through that town-you may want to consider exercise as an alternative to expensive therapy or medication. According to a survey of 13,000 adults published in the Canadian [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/329/fight-the-blues/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>St. John&#8217;s Wort Fails Depression Test</title>
		<link>http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test</link>
		<comments>http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test#comments</comments>
		<pubDate>Sat, 04 Mar 2006 20:32:10 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test</guid>
		<description><![CDATA[Has St. John&#8217;s wort been decanonized? The herb, which is used on a regular basis by more than 1.5 million Americans, showed &#8220;remarkably negative&#8221; results in treating major depression, according to a double-blind study published in the Journal of the American Medical Association. The research, described as the most scientifically rigorous on the subject to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/323/st-johns-wort-fails-depression-test/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alzheimer&#8217;s: Prevent it now!</title>
		<link>http://www.natural-health-journals.com/285/alzheimers-prevent-it-now</link>
		<comments>http://www.natural-health-journals.com/285/alzheimers-prevent-it-now#comments</comments>
		<pubDate>Sun, 01 Jan 2006 11:13:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/285/alzheimers-prevent-it-now</guid>
		<description><![CDATA[Do you think you can avoid Alzheimer&#8217;s? Many people think mental health is more important than physical health. We desire to keep our brains sharp and focus while remaining relax, calm and comfortable with our emotions. If you are living healthy by getting exercise, eating foods with proper nutrition and drinking good quality water, then [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/285/alzheimers-prevent-it-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spoonful of Sugar May Curb Stress, Obesity</title>
		<link>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity</link>
		<comments>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity#comments</comments>
		<pubDate>Sun, 11 Dec 2005 18:53:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity</guid>
		<description><![CDATA[Sweets may decrease production of glucocorticoid, a stress-related hormone that has been linked to obesity and decreased immune response, researchers from the University of Cincinnati (UC) have found. &#8220;Glucocorticoids are produced when psychological or physical stressors activate a part of the brain called the &#8216;stress axis,&#8217;&#8221; says Yvonne Ulrich-Lai, PhD, a postdoctoral fellow in the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/274/spoonful-of-sugar-may-curb-stress-obesity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Forgiving is Essential for Healing</title>
		<link>http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing</link>
		<comments>http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing#comments</comments>
		<pubDate>Fri, 09 Dec 2005 20:46:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing</guid>
		<description><![CDATA[In the waiting room in my clinic, there is a poster that says &#8220;Self Forgiveness is Essential for Healing&#8221;. A patient once asked me what it means and why I put it up there. There are two main reasons why I put the poster up. Firstly, I want my patients to realise that some physical [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/261/self-forgiving-is-essential-for-healing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Narcissistic Personality Disorder &#8211; Who is a Malignant Narcissist?</title>
		<link>http://www.natural-health-journals.com/226/narcissistic-personality-disorder-who-is-a-malignant-narcissist</link>
		<comments>http://www.natural-health-journals.com/226/narcissistic-personality-disorder-who-is-a-malignant-narcissist#comments</comments>
		<pubDate>Mon, 07 Nov 2005 07:14:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/226/narcissistic-personality-disorder-who-is-a-malignant-narcissist</guid>
		<description><![CDATA[QUESTION Number 1 &#8211; Who is a Narcissist? Dear Dr. Vaknin, I read the excerpts you placed on your web site with great interest. I wanted to ask: Isn&#8217;t your definition of malignant narcissism too wide? Having read it, I think that it fits my neighbours, friends, and family to a &#8220;t&#8221;. Everyone seems to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/226/narcissistic-personality-disorder-who-is-a-malignant-narcissist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best ADD Treatment</title>
		<link>http://www.natural-health-journals.com/144/the-best-add-treatment</link>
		<comments>http://www.natural-health-journals.com/144/the-best-add-treatment#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:33:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/144/the-best-add-treatment</guid>
		<description><![CDATA[What is Attention Deficit Disorder? ADD stands for attention deficit disorder and is a learning disability that primarily affects a person&#8217;s level of concentration. It also has a diverse affect on concentration span and can cause sufferers to lose focus on the task at hand. ADD sufferers have a tendency to forget routine tasks like [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/144/the-best-add-treatment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diagnosing Anxiety Disorder</title>
		<link>http://www.natural-health-journals.com/63/diagnosing-anxiety-disorder</link>
		<comments>http://www.natural-health-journals.com/63/diagnosing-anxiety-disorder#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:37:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/63/diagnosing-anxiety-disorder</guid>
		<description><![CDATA[Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there for you. The key is to find a doctor and therapist that will listen to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Autism and Nutritional Supplements</title>
		<link>http://www.natural-health-journals.com/24/autism-and-nutritional-supplements</link>
		<comments>http://www.natural-health-journals.com/24/autism-and-nutritional-supplements#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:47:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Communication Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/24/autism-and-nutritional-supplements</guid>
		<description><![CDATA[Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic acid, magnesium, and chromium continue [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/24/autism-and-nutritional-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Autism and Childhood Behaviour</title>
		<link>http://www.natural-health-journals.com/8/autism-and-childhood-behaviour</link>
		<comments>http://www.natural-health-journals.com/8/autism-and-childhood-behaviour#comments</comments>
		<pubDate>Sat, 30 Jul 2005 21:22:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Communication Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=8</guid>
		<description><![CDATA[Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to [...]]]></description>
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		<slash:comments>1</slash:comments>
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