Natural Health Journals

Digestive Health

Study Finds Contestants of the Biggest Loser Have Slower Metabolisms

Study Finds Contestants of the Biggest Loser Have Slower Metabolisms

By Jamell Andrews Anyone who has struggled with their weight can’t help but be in awe of contestants on NBC’s popular reality show, The Biggest Loser, where overweight contestants lose extreme amounts of weight in hopes of reclaiming their health…

Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds

Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds

Studies have made quite clear in recent years just how important frequent exercise is for reducing the risk of many common modern-day maladies — from high blood cholesterol, to diabetes, to memory and cognition impairments and even some cancers. We’ve…

What Are Phytochemicals and What Do They Do?

What Are Phytochemicals and What Do They Do?

“Phytochemical” is a word we’ve only been hearing for a few years; but the importance of phytochemicals to our health has been known in some cultures for thousands of years. “Phyto” is Greek for plant; phytochemicals, also called phytonutrients, are…