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	<title>Natural Health Journals &#187; Supplements</title>
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	<link>http://www.natural-health-journals.com</link>
	<description>Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.</description>
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		<title>Important Dietary Supplements for Women</title>
		<link>http://www.natural-health-journals.com/766/important-dietary-supplements-for-women</link>
		<comments>http://www.natural-health-journals.com/766/important-dietary-supplements-for-women#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:54:30 +0000</pubDate>
		<dc:creator>admin13</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=766</guid>
		<description><![CDATA[Choosing dietary supplements can be overwhelming for many of us.  Regardless of whether you look for supplements at a health food store or your local drug store, the choices are plentiful and at times confusing.

Women, in particular, can easily become overwhelmed by the variety of different supplements that are available simply because there are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Finding Hay Fever Allergy Relief Naturally</title>
		<link>http://www.natural-health-journals.com/741/finding-hay-fever-allergy-relief-naturally</link>
		<comments>http://www.natural-health-journals.com/741/finding-hay-fever-allergy-relief-naturally#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:32:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=741</guid>
		<description><![CDATA[By Marc Courtiol
About 40 million people in the United States suffer from hay fever, or allergic rhinitis, on a regular basis.  For many people, these types of allergies have become a regular nuisance to deal with year round and are not just a temporary inconvenience that they have to deal with for a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Beneficial are Omega-3 Supplements?</title>
		<link>http://www.natural-health-journals.com/666/how-beneficial-are-omega-3-supplements</link>
		<comments>http://www.natural-health-journals.com/666/how-beneficial-are-omega-3-supplements#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:18:27 +0000</pubDate>
		<dc:creator>admin33</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Non-Toxic Living]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=666</guid>
		<description><![CDATA[By Jamell Andrews
Research suggests that consuming enough omega-3 in our diets is an important component in maintaining overall good health.  We can obtain these valuable nutrients primarily through the consumption of fish, but certain types of nuts (primarily English walnuts) and vegetable oils (canola, soybean, olive, and flaxseed) also contain some traces of omega-3 [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/666/how-beneficial-are-omega-3-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Natural Supplements That Help Irritable Bowel Syndrome</title>
		<link>http://www.natural-health-journals.com/538/5-natural-supplements-that-help-irritable-bowel-syndrome</link>
		<comments>http://www.natural-health-journals.com/538/5-natural-supplements-that-help-irritable-bowel-syndrome#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:29:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Body Health, Conditions and Diseases]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=538</guid>
		<description><![CDATA[There is no cure for Irritable Bowel Syndrome (IBS) and the cause of it is unknown, but the symptoms are only too well known to those who suffer from it. Bloating, gas and abdominal soreness, constipation alternating with diarrhea, that urgent need to &#8216;go&#8217; &#8211; and feeling that the bowel motion is incomplete, all contribute [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/538/5-natural-supplements-that-help-irritable-bowel-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium &#8211; The Vital Mineral</title>
		<link>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral</link>
		<comments>http://www.natural-health-journals.com/511/magnesium-the-vital-mineral#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:42:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/511/magnesium-the-vital-mineral</guid>
		<description><![CDATA[The health benefits of magnesium are almost too many to mention. One of the best known is that it helps the body to absorb calcium, but to stop there is to only state half of that benefit, as well as leaving out all the others. When the body cannot absorb the correct amount of calcium [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Ways to Stop Diverticulitis</title>
		<link>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis</link>
		<comments>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis#comments</comments>
		<pubDate>Wed, 02 Sep 2009 21:35:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis</guid>
		<description><![CDATA[Diverticulitis is an infection or inflammation in a small pocket or pouch that has formed in the bowel. In most cases this infection is caused by a blockage of stool. In some cases, diverticulitis can lead to perforation of the bowel that can in turn lead to peritonitis. However, in most cases the sufferer will [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/508/natural-ways-to-stop-diverticulitis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Probiotics Help to Heal Ulcers?</title>
		<link>http://www.natural-health-journals.com/497/can-probiotics-help-to-heal-ulcers</link>
		<comments>http://www.natural-health-journals.com/497/can-probiotics-help-to-heal-ulcers#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:11:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/497/can-probiotics-help-to-heal-ulcers</guid>
		<description><![CDATA[Ulcers are formed in the stomach when acid in the stomach comes into contact with unprotected tissues. Mostly, the stomach protects itself naturally against this acid burn, but occasionally this protection breaks down for some reason. The result is basically an open sore that develops on the lining of the stomach. Most people used to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/497/can-probiotics-help-to-heal-ulcers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMPORTANT DIETARY SUPPLEMENTS FOR SENIORS</title>
		<link>http://www.natural-health-journals.com/475/important-dietary-supplements-for-seniors</link>
		<comments>http://www.natural-health-journals.com/475/important-dietary-supplements-for-seniors#comments</comments>
		<pubDate>Wed, 13 May 2009 22:02:51 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=475</guid>
		<description><![CDATA[By Joe Smulevitz, C.H., M.H.
Seniors who take certain dietary supplements may significantly improve their health resulting in reduced hospitalizations and physicians’ visits.

The last few years have seen an increase in unbiased documented studies of dietary supplements to help seniors differentiate between supplements that work and supplements that do not work.   Despite the mounting [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/475/important-dietary-supplements-for-seniors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soft Drinks With Antioxidants?  What&#8217;s Going On?</title>
		<link>http://www.natural-health-journals.com/458/soft-drinks-with-antioxidants-whats-going-on</link>
		<comments>http://www.natural-health-journals.com/458/soft-drinks-with-antioxidants-whats-going-on#comments</comments>
		<pubDate>Mon, 16 Mar 2009 23:07:22 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/?p=458</guid>
		<description><![CDATA[Currently soft drink companies are touting their products&#8217; antioxidant qualities. But why add antioxidants?

Antioxidants are believed to help protect us against both cancer and heart disease. Studies have shown that there is a significant positive association between a higher intake of fruits and vegetables high in antioxidants, and reduced risk of chronic disease.
Currently soft drink [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/458/soft-drinks-with-antioxidants-whats-going-on/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Science Bravely Goes and Morality Fears To Tread</title>
		<link>http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread</link>
		<comments>http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:28:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Experimental]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Stem Cell Research]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread</guid>
		<description><![CDATA[If there is one thing that we humans have learned to do extremely well, it&#8217;s to disagree. This controversial attitude extends into all facets of our existence - politics, re...]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/419/where-science-bravely-goes-and-morality-fears-to-tread/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Buzz Stimulants</title>
		<link>http://www.natural-health-journals.com/372/quick-buzz-stimulants</link>
		<comments>http://www.natural-health-journals.com/372/quick-buzz-stimulants#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:38:37 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/372/quick-buzz-stimulants</guid>
		<description><![CDATA[Some nutrients widely believed to make your brain function better do just that&#8211;for a few hours. Caffeine is the most popular; people also use amino acids like phenylalanine, and herbs such as ephedra and guarana also provide a quick jolt of energy. However, they&#8217;re not likely to do anything for the long-term health of your [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/372/quick-buzz-stimulants/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnenolone</title>
		<link>http://www.natural-health-journals.com/371/pregnenolone</link>
		<comments>http://www.natural-health-journals.com/371/pregnenolone#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:36:33 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/371/pregnenolone</guid>
		<description><![CDATA[A natural precursor to steroid hormones, pregnenolone in the body is converted into hormones such as DHEA, testosterone, progesterone, and estrogen. A rat study in 1992 indicating its effectiveness as a cognitive enhancer piqued the interest of smart-drug users, but no human studies have been completed to date. As with all other hormones, the long-term [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/371/pregnenolone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DHEA (Dehydroepiandrosterone)</title>
		<link>http://www.natural-health-journals.com/370/dhea</link>
		<comments>http://www.natural-health-journals.com/370/dhea#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:35:14 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/370/dhea</guid>
		<description><![CDATA[Produced in the adrenal gland, DHEA is the most abundant steroid hormone in the bloodstream. Proponents claim that it preserves youthfulness and prevents brain cell degeneration and that it has cognitive-enhancing effects as well. Sodhi warns agains using DHEA, as its long-term effects are not yet well understood. Natural medicine expert Andrew Weil, M.D., also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/370/dhea/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pyroglutamate</title>
		<link>http://www.natural-health-journals.com/369/pyroglutamate</link>
		<comments>http://www.natural-health-journals.com/369/pyroglutamate#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:33:28 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/369/pyroglutamate</guid>
		<description><![CDATA[WHAT IT IS Pyroglutamate is a naturally occurring amino acid found in the brain, blood, and cerebrospinal fluid.
REPORTED EFFECTS Like DMAE, pyroglutamate is believed to have overall cognitive enhancement properties.
HOW IT WORKS Its role in brain chemistry is not yet well understood. Because it occurs naturally in the brain, replenishing pyroglutamate through dietary supplements is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/369/pyroglutamate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DMAE (Dimethylaminoethanol)</title>
		<link>http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol</link>
		<comments>http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:29:18 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Experimental]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol</guid>
		<description><![CDATA[WHAT IT IS This substance occurs naturally in the brain, and plays a key role in the synthesis of acetylcholine.
REPORTED EFFECTS Though much of the evidence is still anecdotal, many people have reported success with DMAE as a cognitive enhancer and mild stimulant.
HOW IT WORKS In the brain, DMAE combines with phosphatidyl serine and vitamin [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/368/dmae-dimethylaminoethanol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phosphatidyl Serine</title>
		<link>http://www.natural-health-journals.com/367/phosphatidyl-serine</link>
		<comments>http://www.natural-health-journals.com/367/phosphatidyl-serine#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:27:22 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/367/phosphatidyl-serine</guid>
		<description><![CDATA[WHAT IT IS Phosphatidyl serine is a phospholipid, a form of fat found in every cell in the body, but especially abundant in the brain. PS is closely related to other phospholipids, such as phosphotidyl choline, and functions in much the same way.
REPORTED EFFECTS Fans of PS claim that it improves memory, learning, concentration, verbal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginkgo Biloba</title>
		<link>http://www.natural-health-journals.com/366/ginkgo-biloba</link>
		<comments>http://www.natural-health-journals.com/366/ginkgo-biloba#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:25:40 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/366/ginkgo-biloba</guid>
		<description><![CDATA[WHAT IT IS The ginkgo tree, native to China and now found throughout the world, has been around longer than any other species of tree on the planet, for about 300 million years. You&#8217;ve probably seen the ginkgo, with its cloven fan-shaped leaves that turn bright yellow in autumn. Ginkgo leaves have been used as [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/366/ginkgo-biloba/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DHA (Docosahexaenoic Acid)</title>
		<link>http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid</link>
		<comments>http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:23:56 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid</guid>
		<description><![CDATA[WHAT IT IS Docosahexaenoic acid is a polyunsaturated omega-3 fatty acid, an essential building block of brain tissue that is crucial for communication between neurons.
REPORTED EFFECTS According to Barbara Levine, Ph.D., chief nutritionist at New York Hospital-Cornell Medical Center, DHA plays a vital role in brain development in infants and children. She said taking the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/365/dha-docosahexaenoic-acid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choline</title>
		<link>http://www.natural-health-journals.com/364/choline</link>
		<comments>http://www.natural-health-journals.com/364/choline#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:22:09 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/364/choline</guid>
		<description><![CDATA[WHAT IT IS Choline is a precursor to the neurotransmitter acetylcholine, essential for memory and cognition. Also, it is a phospholipid that helps promote neuronal membrane fluidity, which is important for communication between brain cells. One form of this fat, phosphatidyl choline, is the active ingredient in lecithin&#8211;an emulsifier commonly found in processed foods, and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/364/choline/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acetyl-L-Carnitine</title>
		<link>http://www.natural-health-journals.com/363/acetyl-l-carnitine</link>
		<comments>http://www.natural-health-journals.com/363/acetyl-l-carnitine#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:19:57 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/363/acetyl-l-carnitine</guid>
		<description><![CDATA[WHAT IT IS Acetyl-L-carnitine is a molecule found naturally throughout the body that helps to transport fats into the mitochondria, the tiny energy &#8220;factories&#8221; in all living cells. ALC is closely related to carnitine, a natural amino acid that is also available as a nutritional supplement (ALC is considered the more potent of the two); [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bacopa Monniera</title>
		<link>http://www.natural-health-journals.com/362/bacopa-monniera</link>
		<comments>http://www.natural-health-journals.com/362/bacopa-monniera#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:18:14 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/362/bacopa-monniera</guid>
		<description><![CDATA[WHAT IT IS Bacopa monniera, more commonly known as the Brahmi plant (which means &#8220;Creator&#8221; in Sanskrit), is one of the most popular brain tonics in the pantheon of Ayurvedic remedies. In India, people of all ages have been taking bacopa for over 5,000 years.
REPORTED EFFECTS While ashwagandha is considered in India (like ginseng is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginseng</title>
		<link>http://www.natural-health-journals.com/361/ginseng</link>
		<comments>http://www.natural-health-journals.com/361/ginseng#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:16:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/361/ginseng</guid>
		<description><![CDATA[WHAT IT IS Ginseng is another adaptogen, used for thousands of years throughout Asia, Europe, and America. There are many types of ginseng, but some herbalists and physicians suggest that Siberian ginseng may be the most potent type, and Siberian ginseng is thought to be especially effective for improving cognitive function.
REPORTED EFFECTS This herb is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/361/ginseng/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ashwagandha</title>
		<link>http://www.natural-health-journals.com/360/ashwagandha</link>
		<comments>http://www.natural-health-journals.com/360/ashwagandha#comments</comments>
		<pubDate>Sat, 15 Jul 2006 00:14:12 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Proven]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/360/ashwagandha</guid>
		<description><![CDATA[WHAT IT IS Also known as &#8220;Indian ginseng,&#8221; ashwagandha is the aromatic root of Withania somnifera, a tall branching shrub with pale yellow-green flowers, cultivated in India and North America.
REPORTED EFFECTS Ashwagandha is believed to nurture and clear the mind, calm and strengthen the nervous system, promote sound sleep, and rejuvenate tissues throughout the body. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/360/ashwagandha/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zinc: The New Antidepressant?</title>
		<link>http://www.natural-health-journals.com/350/zinc-the-new-antidepressant</link>
		<comments>http://www.natural-health-journals.com/350/zinc-the-new-antidepressant#comments</comments>
		<pubDate>Mon, 01 May 2006 02:09:28 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/350/zinc-the-new-antidepressant</guid>
		<description><![CDATA[by Levenson, Cathy W 
Low serum zinc levels have been linked to major depression. Furthermore, zinc treatment has been shown to have an antidepressant effect. With the hope of understanding the role of zinc in mood disorders, recent work has begun to explore possible mechanisms of zinc action on serotonin uptake in the brain.
Key words: [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/350/zinc-the-new-antidepressant/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee as a Supplement</title>
		<link>http://www.natural-health-journals.com/318/coffee-as-a-supplement</link>
		<comments>http://www.natural-health-journals.com/318/coffee-as-a-supplement#comments</comments>
		<pubDate>Mon, 13 Feb 2006 03:55:38 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/318/coffee-as-a-supplement</guid>
		<description><![CDATA[No, we&#8217;re not pitchmen, for Starbucks, but if you&#8217;re looking for an energy boost in the gym, coffee can be a tempting workout partner. `There are numerous performance benefits [to caffeine],&#8217; says Eric Sternlicht, Ph.D., a nutrition and exercise consultant (www.simplyfit.com) and the author of &#8220;Fuel Up&#8221;. `It increases the strength of muscle contractions, both [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/318/coffee-as-a-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“E” is for Eye Sight</title>
		<link>http://www.natural-health-journals.com/298/e-is-for-eye-sight</link>
		<comments>http://www.natural-health-journals.com/298/e-is-for-eye-sight#comments</comments>
		<pubDate>Sun, 29 Jan 2006 20:39:37 +0000</pubDate>
		<dc:creator>natura</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/298/%e2%80%9ce%e2%80%9d-is-for-eye-sight</guid>
		<description><![CDATA[Vitamin E may offer protection against cataracts an eye disease that&#8217;s the world&#8217;s leading cause of blindness. The results of a five-year study of 408 women by the USDA Nutrition Research Center at Tufts University suggest that taking vitamin E supplements for a decade or more may reduce progression of cataract development. Paul F. Jacques, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/298/e-is-for-eye-sight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii and a Healthy Diet</title>
		<link>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</link>
		<comments>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet#comments</comments>
		<pubDate>Wed, 16 Nov 2005 17:18:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet</guid>
		<description><![CDATA[What does Hoodia Gordonii and a healthy diet have to do with one another you ask? 
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/247/hoodia-gordonii-and-a-healthy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidant Vitamins and Zinc Reduce Risk of Vision Loss from Age-Related Macular Degeneration</title>
		<link>http://www.natural-health-journals.com/235/antioxidant-vitamins-and-zinc-reduce-risk-of-vision-loss-from-age-related-macular-degeneration</link>
		<comments>http://www.natural-health-journals.com/235/antioxidant-vitamins-and-zinc-reduce-risk-of-vision-loss-from-age-related-macular-degeneration#comments</comments>
		<pubDate>Fri, 11 Nov 2005 19:13:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/235/antioxidant-vitamins-and-zinc-reduce-risk-of-vision-loss-from-age-related-macular-degeneration</guid>
		<description><![CDATA[(ARA) &#8211; Findings from a nationwide clinical trial reported that high levels of antioxidants and zinc significantly reduce the risk of advanced age-related macular degeneration (AMD) and its associated vision loss.

Scientists found that people at high risk of developing advanced stages of AMD, a leading cause of vision loss, lowered their risk by about 25 [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/235/antioxidant-vitamins-and-zinc-reduce-risk-of-vision-loss-from-age-related-macular-degeneration/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Benefits From Protein Sports Supplements</title>
		<link>http://www.natural-health-journals.com/214/nutritional-benefits-from-protein-sports-supplements</link>
		<comments>http://www.natural-health-journals.com/214/nutritional-benefits-from-protein-sports-supplements#comments</comments>
		<pubDate>Mon, 31 Oct 2005 18:41:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/214/nutritional-benefits-from-protein-sports-supplements</guid>
		<description><![CDATA[One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/214/nutritional-benefits-from-protein-sports-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guide To Essential Vitamins And Minerals That Prevent Hair Loss</title>
		<link>http://www.natural-health-journals.com/201/a-guide-to-essential-vitamins-and-minerals-that-prevent-hair-loss</link>
		<comments>http://www.natural-health-journals.com/201/a-guide-to-essential-vitamins-and-minerals-that-prevent-hair-loss#comments</comments>
		<pubDate>Wed, 12 Oct 2005 22:15:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/201/a-guide-to-essential-vitamins-and-minerals-that-prevent-hair-loss</guid>
		<description><![CDATA[In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In these cases, the proper vitamin and mineral regimen can significantly reduce hair loss [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/201/a-guide-to-essential-vitamins-and-minerals-that-prevent-hair-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidants May Prevent Childhood Asthma</title>
		<link>http://www.natural-health-journals.com/200/antioxidants-may-prevent-childhood-asthma</link>
		<comments>http://www.natural-health-journals.com/200/antioxidants-may-prevent-childhood-asthma#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:55:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Respiratory Disorders]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/200/antioxidants-may-prevent-childhood-asthma</guid>
		<description><![CDATA[A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.

It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium. This is especially true in cases involving children who are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/200/antioxidants-may-prevent-childhood-asthma/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selenium Can Lift Your Spirits</title>
		<link>http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits</link>
		<comments>http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:54:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits</guid>
		<description><![CDATA[In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as &#8220;an essential trace element known for its antioxidant prowess.&#8221;

In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/199/selenium-can-lift-your-spirits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selenium May Help to Prevent Prostate Cancer</title>
		<link>http://www.natural-health-journals.com/198/selenium-may-help-to-prevent-prostate-cancer</link>
		<comments>http://www.natural-health-journals.com/198/selenium-may-help-to-prevent-prostate-cancer#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:53:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/198/selenium-may-help-to-prevent-prostate-cancer</guid>
		<description><![CDATA[According to a federally sponsored study, published by a Stanford University urologist, men with abnormally low levels of Selenium in their blood are four to five times more likely to develop prostate cancer. Selenium is a trace element that is supplied in certain foods and supplements.

The study suggests that making a point of eating Selenium-rich [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/198/selenium-may-help-to-prevent-prostate-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superior Absorption of Coral Calcium</title>
		<link>http://www.natural-health-journals.com/197/superior-absorption-of-coral-calcium</link>
		<comments>http://www.natural-health-journals.com/197/superior-absorption-of-coral-calcium#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:52:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/197/superior-absorption-of-coral-calcium</guid>
		<description><![CDATA[Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.

Twelve normal subjects, including six men and six women, were selected [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/197/superior-absorption-of-coral-calcium/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B-Vitamins Help Promote Healthy Arteries and Heart</title>
		<link>http://www.natural-health-journals.com/196/b-vitamins-help-promote-healthy-arteries-and-heart</link>
		<comments>http://www.natural-health-journals.com/196/b-vitamins-help-promote-healthy-arteries-and-heart#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:52:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/196/b-vitamins-help-promote-healthy-arteries-and-heart</guid>
		<description><![CDATA[A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.

The findings, which were published in the Journal of the American Medical Association are an extension of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/196/b-vitamins-help-promote-healthy-arteries-and-heart/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Was The Ephedra Ban Really a Success?</title>
		<link>http://www.natural-health-journals.com/185/was-the-ephedra-ban-really-a-success</link>
		<comments>http://www.natural-health-journals.com/185/was-the-ephedra-ban-really-a-success#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:44:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/185/was-the-ephedra-ban-really-a-success</guid>
		<description><![CDATA[Ephedra and Ephedrine consumers are still under the assumption that the Ephedra ban is still in place. It probably comes as a great surprise that the ban on Ephedra, one of nature&#8217;s most powerful weight loss supplements, was lifted in April of 2005. A Utah Judge overturned the FDA&#8217;s decision. So why is it that [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/185/was-the-ephedra-ban-really-a-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chromium 6 &#8211; Our Guest from Hollywood</title>
		<link>http://www.natural-health-journals.com/180/chromium-6-our-guest-from-hollywood</link>
		<comments>http://www.natural-health-journals.com/180/chromium-6-our-guest-from-hollywood#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:36:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/180/chromium-6-our-guest-from-hollywood</guid>
		<description><![CDATA[I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.

Lately I have written about toxins in our water and food supply. This installment is about a toxin that got a lot of attention in Hollywood. This newsletter is about chromium 6 and its effects on your body.

Hollywood, Hollywood, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/180/chromium-6-our-guest-from-hollywood/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Three Problems of Supplements Today</title>
		<link>http://www.natural-health-journals.com/179/three-problems-of-supplements-today</link>
		<comments>http://www.natural-health-journals.com/179/three-problems-of-supplements-today#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:35:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/179/three-problems-of-supplements-today</guid>
		<description><![CDATA[1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to be absorbed into the blood stream and reach the organs so that they can do their job. There are few ways nutrients can [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/179/three-problems-of-supplements-today/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Side Effects of Fish Oil</title>
		<link>http://www.natural-health-journals.com/178/side-effects-of-fish-oil</link>
		<comments>http://www.natural-health-journals.com/178/side-effects-of-fish-oil#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:34:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/178/side-effects-of-fish-oil</guid>
		<description><![CDATA[Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/178/side-effects-of-fish-oil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appreciating the Importance of Folic Acid</title>
		<link>http://www.natural-health-journals.com/171/appreciating-the-importance-of-folic-acid</link>
		<comments>http://www.natural-health-journals.com/171/appreciating-the-importance-of-folic-acid#comments</comments>
		<pubDate>Sun, 18 Sep 2005 18:25:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/171/appreciating-the-importance-of-folic-acid</guid>
		<description><![CDATA[Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.

While very much important for all age groups, pregnant women are the ones who actually benefit the most from folic acid as [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/171/appreciating-the-importance-of-folic-acid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Side Effects of The Ephedra Product &#8211; Dangerous or Not?</title>
		<link>http://www.natural-health-journals.com/167/side-effects-of-the-ephedra-product-dangerous-or-not</link>
		<comments>http://www.natural-health-journals.com/167/side-effects-of-the-ephedra-product-dangerous-or-not#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:14:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/167/side-effects-of-the-ephedra-product-dangerous-or-not</guid>
		<description><![CDATA[Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.

With all this media attention, you may be wondering what exactly the ephedra product is. Ephedra [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/167/side-effects-of-the-ephedra-product-dangerous-or-not/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Still Buy Ephedra</title>
		<link>http://www.natural-health-journals.com/166/can-you-still-buy-ephedra</link>
		<comments>http://www.natural-health-journals.com/166/can-you-still-buy-ephedra#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:13:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/166/can-you-still-buy-ephedra</guid>
		<description><![CDATA[With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering&#8230;can I still buy ephedra?

The answer is yes, you can still buy ephedra. Not all countries have placed bans on allowing people to buy ephedra. These countries may believe that ephedra [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/166/can-you-still-buy-ephedra/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do Athletes UseThe Ephedra Pill?</title>
		<link>http://www.natural-health-journals.com/165/why-do-athletes-usethe-ephedra-pill</link>
		<comments>http://www.natural-health-journals.com/165/why-do-athletes-usethe-ephedra-pill#comments</comments>
		<pubDate>Wed, 14 Sep 2005 04:12:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/165/why-do-athletes-usethe-ephedra-pill</guid>
		<description><![CDATA[You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was the ephedra pill.

Athletes use the [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/165/why-do-athletes-usethe-ephedra-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Reasons to Take Acai</title>
		<link>http://www.natural-health-journals.com/158/seven-reasons-to-take-acai</link>
		<comments>http://www.natural-health-journals.com/158/seven-reasons-to-take-acai#comments</comments>
		<pubDate>Tue, 13 Sep 2005 22:29:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/158/seven-reasons-to-take-acai</guid>
		<description><![CDATA[Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or drink acai juice on a daily basis no matter what your health needs are; here are seven [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/158/seven-reasons-to-take-acai/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Gracefully with the Aid of Various Nutrients</title>
		<link>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients</link>
		<comments>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:24:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients</guid>
		<description><![CDATA[During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one&#8217;s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients in our body, it&#8217;s also [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/154/aging-gracefully-with-the-aid-of-various-nutrients/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adaptogens for Life &#8211; The Science Behind the Discovery of Adaptogens</title>
		<link>http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens</link>
		<comments>http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens#comments</comments>
		<pubDate>Tue, 13 Sep 2005 21:19:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens</guid>
		<description><![CDATA[Modern civilization has produced an unusually stressful environment to humans and animals,with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique new challenges for all. It doesn&#8217;t take much reflection upon the obvious and not so obvious sources of stressors today to realize the average person endures [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/152/adaptogens-for-life-the-science-behind-the-discovery-of-adaptogens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Youthful Healthy Skin with Vitamins A, C and E</title>
		<link>http://www.natural-health-journals.com/149/achieving-youthful-healthy-skin-with-vitamins-a-c-and-e</link>
		<comments>http://www.natural-health-journals.com/149/achieving-youthful-healthy-skin-with-vitamins-a-c-and-e#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:40:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/149/achieving-youthful-healthy-skin-with-vitamins-a-c-and-e</guid>
		<description><![CDATA[We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/149/achieving-youthful-healthy-skin-with-vitamins-a-c-and-e/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Human Growth Hormone</title>
		<link>http://www.natural-health-journals.com/146/natural-human-growth-hormone</link>
		<comments>http://www.natural-health-journals.com/146/natural-human-growth-hormone#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:36:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/146/natural-human-growth-hormone</guid>
		<description><![CDATA[As we age, we experience major deterioration in our body structure which affects our way of living. One of the most important factors that deteriorate in function as we age is growth hormone (HGH). Aging is very much related to what we call Human Growth Hormone (HGH). HGH is a compound hormone which is filled [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/146/natural-human-growth-hormone/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Supplement You Can Take For Better Health</title>
		<link>http://www.natural-health-journals.com/138/the-most-important-supplement-you-can-take-for-better-health</link>
		<comments>http://www.natural-health-journals.com/138/the-most-important-supplement-you-can-take-for-better-health#comments</comments>
		<pubDate>Mon, 05 Sep 2005 21:28:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/138/the-most-important-supplement-you-can-take-for-better-health</guid>
		<description><![CDATA[This article will reveal one easy change you can make that will help better your health&#8230;

It&#8217;s absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it&#8217;s up to you to replace these [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/138/the-most-important-supplement-you-can-take-for-better-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melatonin, Sleep Enhancement, and ADHD &#8211; Auto Recovery</title>
		<link>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery</link>
		<comments>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery#comments</comments>
		<pubDate>Sun, 04 Sep 2005 21:58:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery</guid>
		<description><![CDATA[Overview 

Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body&#8217;s circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up.

Melatonin [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/127/melatonin-sleep-enhancement-and-adhd-auto-recovery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manganese 101</title>
		<link>http://www.natural-health-journals.com/111/manganese-101</link>
		<comments>http://www.natural-health-journals.com/111/manganese-101#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:41:33 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/111/manganese-101</guid>
		<description><![CDATA[Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn&#8217;s associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/111/manganese-101/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium 101</title>
		<link>http://www.natural-health-journals.com/110/magnesium-101</link>
		<comments>http://www.natural-health-journals.com/110/magnesium-101#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:40:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/110/magnesium-101</guid>
		<description><![CDATA[Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body&#8217;s most fundamental systems and structures [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/110/magnesium-101/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>24 Good Reasons Why You May Need Vitamin Supplements</title>
		<link>http://www.natural-health-journals.com/99/24-good-reasons-why-you-may-need-vitamin-supplements</link>
		<comments>http://www.natural-health-journals.com/99/24-good-reasons-why-you-may-need-vitamin-supplements#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:25:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/99/24-good-reasons-why-you-may-need-vitamin-supplements</guid>
		<description><![CDATA[Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/99/24-good-reasons-why-you-may-need-vitamin-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Mineral 101</title>
		<link>http://www.natural-health-journals.com/98/iron-mineral-101</link>
		<comments>http://www.natural-health-journals.com/98/iron-mineral-101#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:23:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/98/iron-mineral-101</guid>
		<description><![CDATA[Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. However, world wide, many people do [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/98/iron-mineral-101/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Vitamin Partnerships</title>
		<link>http://www.natural-health-journals.com/88/important-vitamin-partnerships</link>
		<comments>http://www.natural-health-journals.com/88/important-vitamin-partnerships#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:08:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/88/important-vitamin-partnerships</guid>
		<description><![CDATA[Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnership with, other vitamins, minerals, nutrients or other substances, such as enzymes. Some of the most important processes in the body are [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/88/important-vitamin-partnerships/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Vitamin C Is Important</title>
		<link>http://www.natural-health-journals.com/86/why-vitamin-c-is-important</link>
		<comments>http://www.natural-health-journals.com/86/why-vitamin-c-is-important#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:07:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/86/why-vitamin-c-is-important</guid>
		<description><![CDATA[There&#8217;s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there&#8217;s a great deal of research indicating its value [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/86/why-vitamin-c-is-important/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium And Health</title>
		<link>http://www.natural-health-journals.com/85/magnesium-and-health</link>
		<comments>http://www.natural-health-journals.com/85/magnesium-and-health#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:05:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/85/magnesium-and-health</guid>
		<description><![CDATA[Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the body&#8217;s most fundamental systems and structures depend on this important mineral. Both day-to-day and long-term health and well being require [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/85/magnesium-and-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Mineral Partnerships For Health</title>
		<link>http://www.natural-health-journals.com/81/important-mineral-partnerships-for-health</link>
		<comments>http://www.natural-health-journals.com/81/important-mineral-partnerships-for-health#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:01:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/81/important-mineral-partnerships-for-health</guid>
		<description><![CDATA[Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of working for minerals is partnership. They act as cofactor in many complex substances and processes. Many minerals complement each other, serving as cofactor [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/81/important-mineral-partnerships-for-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Copper And Your Health</title>
		<link>http://www.natural-health-journals.com/71/copper-and-your-health</link>
		<comments>http://www.natural-health-journals.com/71/copper-and-your-health#comments</comments>
		<pubDate>Sat, 27 Aug 2005 23:48:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/71/copper-and-your-health</guid>
		<description><![CDATA[Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other vitamins, minerals, other nutrients or other substances. Although the body requires a comparatively tiny amount of copper per day, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/71/copper-and-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riboflavin Relieves Migraine Headaches</title>
		<link>http://www.natural-health-journals.com/45/riboflavin-relieves-migraine-headaches</link>
		<comments>http://www.natural-health-journals.com/45/riboflavin-relieves-migraine-headaches#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:23:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/45/riboflavin-relieves-migraine-headaches</guid>
		<description><![CDATA[Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers, reports a study in Headache (2004;44:885&#8211;90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. In the new study, [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/45/riboflavin-relieves-migraine-headaches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins, Minerals And Growth</title>
		<link>http://www.natural-health-journals.com/44/vitamins-minerals-and-growth</link>
		<comments>http://www.natural-health-journals.com/44/vitamins-minerals-and-growth#comments</comments>
		<pubDate>Wed, 17 Aug 2005 05:22:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/44/vitamins-minerals-and-growth</guid>
		<description><![CDATA[Each and every bodily process has its base in the vitamins, minerals and other nutrients that are consumed, and the process of growth is no exception. From the growth and development that takes place in the uterus to infants growing into children to children growing into adolescence and then adulthood, nutrition influences every level of [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/44/vitamins-minerals-and-growth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins &#8211; Children’s and Multivitamins</title>
		<link>http://www.natural-health-journals.com/38/vitamins-childrens-and-multivitamins</link>
		<comments>http://www.natural-health-journals.com/38/vitamins-childrens-and-multivitamins#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:23:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/38/vitamins-children%e2%80%99s-and-multivitamins</guid>
		<description><![CDATA[Most parents&#8217; think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it&#8217;s not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, gumballs, and [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/38/vitamins-childrens-and-multivitamins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Supplements &#8211; Help Your Body</title>
		<link>http://www.natural-health-journals.com/37/natural-supplements-help-your-body-2</link>
		<comments>http://www.natural-health-journals.com/37/natural-supplements-help-your-body-2#comments</comments>
		<pubDate>Tue, 09 Aug 2005 05:22:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/37/natural-supplements-help-your-body-2</guid>
		<description><![CDATA[Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the &#8216;natural&#8217; supplements and vitamin complex tablets that all claim to [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/37/natural-supplements-help-your-body-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help For Chronic Fatigue Syndrome</title>
		<link>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</link>
		<comments>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:56:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome</guid>
		<description><![CDATA[&#160;In the past, Chronic Fatigue Syndrome was referred to as the &#8220;yuppie flue&#8221; because when it was first identified, most of its victims were well educated professionals in their 20&#8217;s &#8211; 40&#8217;s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does.

Some health experts believe [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/26/help-for-chronic-fatigue-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Of The Best Supplements That Men Need For Optimum Nutrition</title>
		<link>http://www.natural-health-journals.com/25/ten-of-the-best-supplements-that-men-need-for-optimum-nutrition</link>
		<comments>http://www.natural-health-journals.com/25/ten-of-the-best-supplements-that-men-need-for-optimum-nutrition#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:52:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/25/ten-of-the-best-supplements-that-men-need-for-optimum-nutrition</guid>
		<description><![CDATA[There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of warning here although these products are convenient getting some [...]]]></description>
		<wfw:commentRss>http://www.natural-health-journals.com/25/ten-of-the-best-supplements-that-men-need-for-optimum-nutrition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autism and Nutritional Supplements</title>
		<link>http://www.natural-health-journals.com/24/autism-and-nutritional-supplements</link>
		<comments>http://www.natural-health-journals.com/24/autism-and-nutritional-supplements#comments</comments>
		<pubDate>Tue, 09 Aug 2005 04:47:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Communication Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.natural-health-journals.com/24/autism-and-nutritional-supplements</guid>
		<description><![CDATA[Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic acid, magnesium, and chromium continue [...]]]></description>
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