Natural Health Journals

Alternative Medicine

Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds

Walking Periodically for Just a Few Minutes Is Very Beneficial When Sitting for Hours, Study Finds

Studies have made quite clear in recent years just how important frequent exercise is for reducing the risk of many common modern-day maladies — from high blood cholesterol, to diabetes, to memory and cognition impairments and even some cancers. We’ve…

What Are Phytochemicals and What Do They Do?

What Are Phytochemicals and What Do They Do?

“Phytochemical” is a word we’ve only been hearing for a few years; but the importance of phytochemicals to our health has been known in some cultures for thousands of years. “Phyto” is Greek for plant; phytochemicals, also called phytonutrients, are…