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	<title>Natural Health Journals &#187; Meditation</title>
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		<title>How Meditation Boosts Your Health</title>
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		<pubDate>Thu, 08 Sep 2011 17:57:47 +0000</pubDate>
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				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<description><![CDATA[By Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to benefit oneself, and practitioners are taught not to have goals in mind during meditation, as [...]]]></description>
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		<title>Creative Visualization &amp; Relaxation (CVR) for Cancer Patients</title>
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		<comments>http://www.natural-health-journals.com/976/creative-visualization-relaxation-cvr-for-cancer-patients#comments</comments>
		<pubDate>Thu, 24 Mar 2011 18:16:50 +0000</pubDate>
		<dc:creator>Eirian</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Body Health, Conditions and Diseases]]></category>
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		<category><![CDATA[Homeopathy]]></category>
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		<description><![CDATA[The very word cancer strikes fear in people around the world. Utter fear, depression, hopelessness and a feeling of intense negativity can grip the unfortunate person who has been diagnosed with a form of cancer. It has been talked about that a positive state of mind and optimistic outlook can help patients. However it can [...]]]></description>
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		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
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		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
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				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
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		<title>Stress Dangerously Raises Cholesterol Levels</title>
		<link>http://www.natural-health-journals.com/104/stress-dangerously-raises-cholesterol-levels</link>
		<comments>http://www.natural-health-journals.com/104/stress-dangerously-raises-cholesterol-levels#comments</comments>
		<pubDate>Sun, 28 Aug 2005 00:32:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Blood Disorders]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it&#8217;s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events [...]]]></description>
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