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	<title>Natural Health Journals &#187; Meditation</title>
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		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
		<link>http://www.natural-health-journals.com/689/is-meditation-good-for-your-health-or-just-hippy-non-sense</link>
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		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
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				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
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		<title>Stress Dangerously Raises Cholesterol Levels</title>
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		<pubDate>Sun, 28 Aug 2005 00:32:25 +0000</pubDate>
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				<category><![CDATA[Blood Disorders]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it&#8217;s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events [...]]]></description>
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