By Marc Courtiol Anyone who has seriously tried meditation knows that it can be beneficial in a number of ways, but these benefits are not always easy to pinpoint. According to Buddhist thought, it is wrong to meditate specifically to benefit oneself, and practitioners are taught not to have goals in mind during meditation, as [...]
The very word cancer strikes fear in people around the world. Utter fear, depression, hopelessness and a feeling of intense negativity can grip the unfortunate person who has been diagnosed with a form of cancer. It has been talked about that a positive state of mind and optimistic outlook can help patients. However it can [...]
By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health.
Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an example: Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events [...]