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December 9, 2009

Is Meditation Good for your Health or Just Hippy Non-Sense?

Filed under: Breathwork, Meditation, Relaxation, Sleep Disorders, Stress Management — admin32 @ 1:01 pm

By Marc Courtiol
Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health.

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August 27, 2005

Stress Dangerously Raises Cholesterol Levels

Filed under: Blood Disorders, Cardiovascular Health, Meditation, Stress Management — Administrator @ 10:32 am

Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!!

You might find that hard to believe but it’s very true. Let me give you an example:

Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events – [...]