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	<title>Natural Health Journals &#187; Breathwork</title>
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		<title>What is Central and Obstructive Sleep Apnea?</title>
		<link>http://www.natural-health-journals.com/736/what-is-central-and-obstructive-sleep-apnea</link>
		<comments>http://www.natural-health-journals.com/736/what-is-central-and-obstructive-sleep-apnea#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:46:25 +0000</pubDate>
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				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

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		<description><![CDATA[By Andrew V.V. Sleep apnea is a sleep disorder that carries potentially serious health problems along with it. Essentially, this disorder is best defined as when a person&#8217;s breathing is interrupted during sleep. For most people, breathing is interrupted dozens of times each night, and not simply one or two times. Sleep apnea is caused [...]]]></description>
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		<title>Is Meditation Good for your Health or Just Hippy Non-Sense?</title>
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		<pubDate>Wed, 09 Dec 2009 20:01:01 +0000</pubDate>
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				<category><![CDATA[Breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
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		<description><![CDATA[By Marc Courtiol Meditation has been practiced for thousands of years. While it has traditionally been used by people seeking a greater understanding of life, meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health. The act of meditating is one of those rare things that does not require any [...]]]></description>
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		<title>How To Improve Your Mood And Health With Deep Breathing Exercises</title>
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		<pubDate>Wed, 17 Aug 2005 05:19:21 +0000</pubDate>
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				<category><![CDATA[Breathwork]]></category>

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		<description><![CDATA[It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard [...]]]></description>
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